Sun 6th Jan 2019 at 2:00pm by mgooner71

Run > General

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Time
2:39:23
Miles
19.89
Min/mi
8:01
Pacing
82%
WAVA
62.10
Stride(cm)
115
Cals
2279
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 69cal 10.9/11.72kmph
2) 1km - 5:07(5:07/km) 70cal 11.73/12.29kmph
3) 1km - 4:58(4:58/km) 72cal 12.09/12.46kmph
4) 1km - 4:56(4:56/km) 71cal 12.18/12.77kmph
5) 1km - 4:53(4:53/km) 72cal 12.27/12.7kmph
6) 1km - 4:59(4:59/km) 72cal 12.04/12.73kmph
7) 1km - 4:58(4:58/km) 73cal 12.07/12.7kmph
8) 1km - 4:55(4:55/km) 70cal 12.2/13.07kmph
9) 1km - 5:16(5:16/km) 71cal 11.4/12.73kmph
10) 1km - 4:50(4:50/km) 73cal 12.4/13.44kmph
11) 1km - 4:54(4:54/km) 70cal 12.23/12.6kmph
12) 1km - 4:57(4:57/km) 72cal 12.12/12.53kmph
13) 1km - 5:05(5:05/km) 69cal 11.82/12.66kmph
14) 1km - 5:00(5:00/km) 72cal 12.02/12.43kmph
15) 1km - 4:54(4:54/km) 72cal 12.23/12.6kmph
16) 1km - 4:59(4:59/km) 72cal 12.04/12.36kmph
17) 1km - 5:02(5:02/km) 71cal 11.93/12.26kmph
18) 1km - 4:53(4:53/km) 69cal 12.27/13.03kmph
19) 1km - 5:05(5:05/km) 73cal 11.79/13kmph
20) 1km - 5:07(5:07/km) 69cal 11.73/11.82kmph
21) 1km - 5:13(5:13/km) 71cal 11.51/12.39kmph
22) 1km - 5:04(5:04/km) 71cal 11.83/12.16kmph
23) 1km - 5:09(5:09/km) 72cal 11.67/12.16kmph
24) 1km - 5:00(5:00/km) 71cal 11.99/12.36kmph
25) 1km - 5:02(5:02/km) 71cal 11.94/12.23kmph
26) 1km - 5:04(5:04/km) 72cal 11.86/12.56kmph
27) 1km - 5:10(5:10/km) 71cal 11.62/11.96kmph
28) 1km - 4:54(4:54/km) 72cal 12.23/13.03kmph
29) 1km - 4:45(4:45/km) 71cal 12.62/13kmph
30) 1km - 4:33(4:33/km) 72cal 13.19/13.71kmph
31) 1km - 4:30(4:30/km) 71cal 13.33/13.87kmph
32) 1km - 4:39(4:39/km) 72cal 12.9/13.44kmph
33) 0.01km - 3(3:20/km) 17.96/12.66kmph

5:30 5:07 4:58 4:56 4:53 4:59 4:58 4:55 5:16 4:50 4:54 4:57 5:05 5:00 4:54 4:59 5:02 4:53 5:05 5:07 5:13 5:04 5:09 5:00 5:02 5:04 5:10 4:54 4:45 4:33 4:30 4:39 3

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:39	8:39	8:39	170 166-174
2.00	16:40	8:01	8:01	171 168-174
3.00	24:36	7:56	7:56	170 166-176
4.00	32:28	7:53	7:53	172 166-174
5.00	40:29	8:01	8:01	173 168-176
6.00	49:10	8:41 +33	8:41	173 120-178
7.00	57:09	7:59	7:59	172 168-176
8.00	1:05:15	8:05	8:05	174 170-180
9.00	1:13:11	7:56	7:56	176 172-182
10.00	1:21:11	8:00	8:00	176 172-180
11.00	1:29:14	8:03	8:03	176 172-182
12.00	1:37:21	8:07	8:07	174 170-180
13.00	1:47:00	9:39 +1:21	9:39	176 170-180
14.00	1:55:13	8:13	8:13	175 172-180
15.00	2:03:21	8:07	8:07	177 172-186
16.00	2:11:26	8:06	8:06	178 172-184
17.00	2:19:41	8:15	8:15	177 172-184
18.00	2:27:25	7:44	7:44	178 174-184
19.00	2:34:44	7:19	7:19	184 172-192
19.89	2:41:19	6:35	7:23	182 178-186

Cadence

175 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	19.9	2:39:18	8:05
Walk	0.4	120	0	37	1:57:39
Still	0.0	-	-	3	-
Pause	0.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.06%	More
800m	3:34	7:11	52.90%	More
1km	4:29	7:13	54.89%	More
Mile	7:16	7:16	57.74%	More
5k	23:21	7:31	61.11%	More
5 miles	38:49	7:46	59.80%	More
10k	48:45	7:51	59.45%	More
10 miles	1:20:29	8:03	59.48%	More
Half	1:45:47	8:05	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:16	7:10	64.08
5M	36:53	7:23	62.93
10km	46:26	7:28	62.40
10M	1:16:54	7:41	62.25
Half	1:42:23	7:49	61.37
20M	2:40:19	8:01	62.11
Mara	3:33:27	8:09	62.20

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