Sun 6th Jan 2019 at 3:00pm by Eynsham Red

Run > General

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Time
1:17:57
Miles
8.08
Min/mi
9:39
Pacing
96%
WAVA
56.06
Stride(cm)
102
Cals
855
Cadence
164
BPM
130
%MHR
77.7
B/mi
1252
Asc(m)
103
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 121/130bpm 103cal 6.26/0mph
2) 1m - 9:56(9:56/m) 131/136bpm 116cal 6.04/0mph
3) 1m - 9:28(9:28/m) 131/136bpm 109cal 6.33/0mph
4) 1m - 10:00(10:00/m) 131/138bpm 112cal 6/0mph
5) 1m - 9:27(9:27/m) 130/136bpm 101cal 6.35/0mph
6) 1m - 9:28(9:28/m) 132/140bpm 103cal 6.34/0mph
7) 1m - 9:45(9:45/m) 131/135bpm 100cal 6.15/0mph
8) 1m - 9:35(9:35/m) 133/137bpm 103cal 6.26/0mph
9) 0.08m - 43(9:22/m) 135/137bpm 8cal 6.4/0mph

9:35 9:56 9:28 10:00 9:27 9:28 9:45 9:35 43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	110 82-122	1072	159 156-162	2/4
0.50	4:55	2:29	9:56	124 120-128	1232	164 160-168	3/1
0.75	7:15	2:19	9:17	125 122-128	1161	165 162-166	3/2
1.00	9:35	2:21	9:22	126 124-130	1181	164 160-168	1/6
1.25	11:52	2:17	9:09	127 124-130	1163	166 164-168	3/3
1.50	14:24	2:32	10:06	132 128-134	1333	163 154-166	5/3
1.75	16:56	2:32	10:08	131 129-134	1327	161 110-166	3/1
2.00	19:31	2:35	10:20	133 130-136	1374	165 162-168	10/0
2.25	21:49	2:18	9:13	133 128-136	1226	163 162-166	3/7
2.50	24:11	2:21	9:26	129 128-131	1217	163 162-166	1/8
2.75	26:33	2:22	9:28	130 128-132	1231	163 158-168	1/3
3.00	29:00	2:27	9:47	130 126-133	1273	164 162-168	1/1
3.25	31:26	2:27	9:47	129 126-132	1261	164 162-168	2/1
3.50	33:55	2:29	9:57	129 126-132	1283	163 156-166	1/2
3.75	36:30	2:34	10:18	131 128-133	1348	162 144-166	4/1
4.00	38:59	2:30	9:58	133 129-138	1327	165 162-168	10/0
4.25	41:20	2:21	9:23	131 127-136	1230	163 160-166	2/8
4.50	43:42	2:21	9:25	127 126-129	1196	162 156-164	0/6
4.75	46:05	2:24	9:35	129 126-132	1237	165 158-170	1/3
5.00	48:26	2:21	9:23	131 128-134	1230	166 164-168	1/1
5.25	50:50	2:23	9:34	131 127-135	1253	165 162-168	3/2
5.50	53:11	2:22	9:26	130 124-134	1227	166 162-170	1/6
5.75	55:31	2:20	9:20	131 123-136	1223	168 164-170	5/2
6.00	57:54	2:23	9:31	135 131-140	1286	164 162-168	6/2
6.25	1:00:20	2:25	9:42	132 130-135	1280	164 162-168	3/3
6.50	1:02:51	2:31	10:05	131 127-133	1322	164 162-168	7/2
6.75	1:05:13	2:23	9:30	129 126-133	1226	163 162-172	1/6
7.00	1:07:39	2:26	9:42	130 126-133	1262	162 158-166	2/4
7.25	1:10:09	2:30	10:00	131 127-135	1310	161 158-164	2/2
7.50	1:12:31	2:22	9:28	133 130-137	1259	165 162-170	4/2
7.75	1:14:55	2:24	9:36	134 132-136	1287	165 162-170	2/2
8.00	1:17:14	2:19	9:17	132 123-136	1225	165 162-168	1/3
8.08	1:17:57	43	9:27	135 134-137	1275	169 162-172	1/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 20m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:06
16 2.0%	10:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.1	1:17:51	9:39
Walk	0.1	132	0	6	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.70%	More
800m	4:34	9:11	46.84%	More
1km	5:42	9:11	48.85%	More
Mile	9:26	9:26	50.27%	More
5k	29:40	9:33	54.44%	More
5 miles	48:08	9:38	54.89%	More
10k	59:52	9:38	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:18	9:07	57.07
5M	46:52	9:22	56.37
10km	59:00	9:30	56.03
10M	1:37:43	9:46	56.06
Half	2:10:06	9:56	55.35
20M	3:23:44	10:11	56.01
Mara	4:31:15	10:21	56.09

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