Sun 6th Jan 2019 at 4:00pm by Yamsamda

Walk > General

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Time
1:13:00
Miles
3.34
Min/mi
21:51
Cals
250
BPM
92
%MHR
52.1
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 93/118bpm 72cal 53/78rpm 3.03/0mph
2) 1m - 22:17(22:17/m) 88/99bpm 75cal 51/84rpm 2.69/0mph
3) 1m - 19:19(19:19/m) 95/106bpm 68cal 53/80rpm 3.1/0mph
4) 0.34m - 11:35(34:28/m) 94/105bpm 35cal 49/74rpm 1.74/0mph

19:49 22:17 19:19 11:35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:26	2:26	19:30	93 88-97	1814
0.25	4:55	2:29	19:49	90 84-95	1784
0.38	7:23	2:28	19:42	89 82-94	1754
0.50	9:52	2:29	19:53	89 82-97	1769
0.63	12:13	2:21	18:48	101 85-118	1898
0.75	14:56	2:43	21:46	95 88-102	2068
0.88	17:20	2:24	19:09	97 92-103	1857
1.00	19:49	2:30	19:58	94 82-102	1877
1.13	22:27	2:37	21:00	94 86-99	1974
1.25	25:07	2:40	21:19	88 83-96	1876
1.38	28:13	3:06	24:48	87 77-96	2158
1.50	31:05	2:52	22:57	87 77-95	1996
1.63	33:32	2:27	19:36	90 84-97	1764
1.75	36:49	3:17	26:19	83 70-94	2184
1.88	39:16	2:27	19:36	89 80-96	1744
2.00	42:06	2:50	22:38	92 85-98	2083
2.13	44:34	2:28	19:41	94 90-101	1851
2.25	46:58	2:24	19:15	87 71-96	1675
2.38	49:33	2:35	20:39	89 70-101	1838
2.50	51:53	2:20	18:40	100 93-106	1866
2.63	54:14	2:21	18:48	103 101-106	1937
2.75	56:38	2:24	19:11	97 92-105	1861
2.88	59:00	2:22	18:59	94 90-97	1785
3.00	1:01:26	2:26	19:25	98 93-103	1902
3.13	1:03:49	2:23	19:07	100 95-104	1912
3.25	1:06:23	2:34	20:31	101 96-105	2073
3.34	1:13:00	6:37	1:17:31	89 78-101	6899

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:20	18:46	More
1km	11:45	18:55	More
Mile	19:14	19:14	More
5k	1:03:27	20:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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