Sun 6th Jan 2019 at 9:00am by slowguy

Run > General

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Time
1:45:57
Miles
9.76
Min/mi
10:51
Pacing
82%
WAVA
45.19
Stride(cm)
80
Cals
1186
Cadence
184
BPM
162
%MHR
94.6
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 9.76m - 1:45:57(10:51/m) 162/182bpm 1186cal 5.53/8.25mph

1:45:57

Pin Map

0mi in 0

Pace

17%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:46	139 102-153	1496	184 180-188
1.00	11:11	5:48	11:35	143 120-153	1658	183 178-192
1.50	16:26	5:16	10:31	155 151-159	1631	183 180-186
2.00	21:46	5:19	10:39	157 150-163	1671	184 166-192
2.50	26:57	5:12	10:24	155 152-161	1611	183 178-186
3.00	32:21	5:24	10:47	161 152-173	1737	183 178-188
3.50	37:33	5:12	10:24	162 153-167	1684	184 174-192
4.00	42:35	5:02	10:05	159 151-170	1602	183 90-194
4.50	48:09	5:34	11:07	159 151-166	1769	179 108-190
5.00	53:20	5:11	10:22	166 161-171	1720	185 176-190
5.50	58:34	5:14	10:29	165 161-171	1729	184 180-188
6.00	1:03:47	5:13	10:26	168 162-173	1754	186 180-192
6.50	1:09:04	5:16	10:33	172 163-182	1814	185 178-192
7.00	1:14:54	5:50	11:41	167 152-176	1951	184 172-198
7.50	1:20:35	5:41 +2	11:23	164 148-175	1866	186 122-192
8.00	1:26:04	5:28	10:57	171 160-181	1871	187 170-192
8.50	1:31:53	5:50	11:39	170 157-182	1981	186 180-192
9.00	1:37:44	5:51	11:42	169 154-180	1976	185 106-188
9.50	1:43:17	5:33	11:06	171 157-178	1899	187 184-190
9.76	1:45:58	2:41	10:09	173 170-176	1755	187 184-190

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	9.7	1:44:44	10:45
Walk	0.3	108	0	22	24:55
Still	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.73%	More
800m	4:51	9:45	39.98%	More
1km	6:06	9:50	41.38%	More
Mile	10:13	10:13	42.05%	More
5k	32:22	10:25	45.14%	More
5 miles	52:25	10:29	45.39%	More
10k	1:05:49	10:35	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	31:29	10:08	46.40
5M	52:09	10:26	45.62
10km	1:05:39	10:34	45.25
10M	1:48:43	10:52	45.17
Half	2:24:44	11:03	44.55
20M	3:46:40	11:20	45.08
Mara	5:01:47	11:31	45.15

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Sun 6th Jan 2019 at 9:00am by **slowguy**