Wed 26th Dec 2018 at 10:00am by slowguy

Run > General

Follow User
0 👍

Time
29:50
Miles
2.06
Min/mi
14:29
Pacing
51%
WAVA
31.72
Stride(cm)
62
Cals
251
Cadence
179
BPM
130
%MHR
76.2
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 29:50(14:30/m) 132/160bpm 251cal 4.14/6.43mph

29:50

Pin Map

0mi in 0

Pace

43%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:01	119 98-139	1667	183 180-190
0.13	2:15	1:23	22:01	120 103-129	2642	151 120-188
0.19	3:03	48	12:50	121 107-127	1552	181 176-184
0.25	4:27	1:24	22:26	117 104-126	2626	175 90-188
0.31	5:32	1:05	17:14	113 106-124	1947	167 82-190
0.38	7:30	1:58	31:36	110 97-121	3475	183 152-190
0.44	8:14	44	11:38	116 102-125	1349	153 88-188
0.50	8:54	40	10:39	128 125-134	1364	185 184-186
0.56	9:37	43	11:31	137 133-139	1577	183 180-186
0.63	10:22	45	11:57	135 131-140	1613	187 184-190
0.69	11:02	40	10:35	138 136-139	1460	185 182-188
0.75	11:43	41	11:00	138 136-140	1518	183 178-188
0.81	12:26	43	11:25	138 135-140	1575	180 142-188
0.88	13:10	44	11:51	136 129-142	1611	184 180-186
0.94	13:53	43	11:25	139 135-143	1586	184 180-188
1.00	14:39	46	12:14	138 135-143	1688	182 180-184
1.06	15:20	41	10:57	137 134-141	1499	182 180-182
1.13	18:10	2:51	45:31	119 101-142	5416	175 86-188
1.19	18:47	36	9:41	127 124-133	1229	186 184-188
1.25	19:25	39	10:18	138 135-142	1422	186 184-188
1.31	20:04	39	10:18	147 142-149	1515	184 182-186
1.38	20:57	53	14:06	140 134-148	1973	154 116-186
1.44	21:38	41	10:57	142 140-143	1554	186 184-188
1.50	22:15	37	9:59	149 146-150	1487	187 184-190
1.56	22:56	40	10:45	153 152-153	1644	186 184-186
1.63	23:33	37	9:54	154 152-156	1526	186 184-186
1.69	24:10	37	9:50	157 155-158	1543	186 186-188
1.75	24:52	42	11:17	156 156-156	1760	187 186-190
1.81	25:29	37	9:55	158 156-159	1568	186 184-188
1.88	27:23	1:54	30:25	140 125-157	4258	183 182-186
1.94	28:23	1:00	16:01	122 118-129	1954	189 186-190
2.00	29:02	39	10:26	142 130-151	1483	186 184-188
2.06	29:51	49	13:49	151 148-155	2086	185 182-188

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	184	2	26:19	13:15
Walk	4.9	109	0.1	1:28	20:18
Still	6.9	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.88%	More
800m	5:11	10:26	37.41%	More
1km	6:37	10:39	38.20%	More
Mile	12:57	12:57	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.96
5km	46:07	14:51	31.68
5M	1:16:22	15:16	31.15
10km	1:36:09	15:28	30.90
10M	2:39:13	15:55	30.84
Half	3:31:59	16:11	30.42
20M	5:31:58	16:36	30.78
Mara	7:21:59	16:52	30.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 26th Dec 2018 at 10:00am by **slowguy**