Tue 1st Jan 2019 at 8:00am by slowguy

Run > General

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Time
3:35
Miles
0.31
Min/mi
11:34
WAVA
31.56
Stride(cm)
78
Cals
31
Cadence
182
BPM
126
%MHR
73.6
B/mi
1455
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:35(11:25/m) 131/142bpm 31cal 5.26/5.7mph

3:35

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	114 78-136	1568	184 180-186
0.13	1:33	41	10:56	136 132-141	1488	181 180-182
0.19	2:13	40	10:44	135 134-136	1449	181 178-184
0.25	2:53	40	10:41	136 135-138	1453	182 180-182
0.31	3:34	41	10:59	136 131-142	1493	181 178-184

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	0.3	3:26	10:56
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.62
5km	41:14	13:16	35.43
5M	1:08:17	13:39	34.84
10km	1:25:59	13:50	34.55
10M	2:22:23	14:14	34.49
Half	3:09:34	14:28	34.01
20M	4:56:51	14:51	34.42
Mara	6:35:13	15:05	34.47

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Tue 1st Jan 2019 at 8:00am by **slowguy**