Sun 6th Jan 2019 at 3:00pm by magnumpti

Walk > General

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Time
1:20:15
Miles
3.80
Min/mi
21:07
Stride(cm)
68
Cals
493
Cadence
112
BPM
83
%MHR
48.6
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 84/98bpm 133cal 50/58rpm 2.73/3.38mph
2) 1m - 21:24(21:24/m) 79/91bpm 131cal 52/60rpm 2.8/3.36mph
3) 1m - 20:19(20:19/m) 83/103bpm 126cal 54/64rpm 2.95/3.28mph
4) 0.8m - 16:34(20:43/m) 87/103bpm 103cal 53/63rpm 2.9/3.34mph

21:59 21:24 20:19 16:34

Pace

10%

13%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:52	90 76-97	2418	110 94-114
0.25	6:02	2:41	21:24	83 78-88	1777	111 108-114
0.38	8:48	2:46	22:05	84 78-89	1855	110 104-114
0.50	12:16	3:28	27:44	83 72-92	2301	109 102-114
0.63	14:50	2:34	20:35	83 80-86	1708	112 110-114
0.75	17:14	2:24	19:11	82 78-85	1573	113 108-116
0.88	19:36	2:22	18:56	85 80-89	1609	113 108-116
1.00	21:58	2:23	19:02	83 76-89	1579	114 112-116
1.13	24:22	2:23	19:08	83 80-88	1588	114 110-116
1.25	26:48	2:26	19:27	82 76-87	1595	113 108-116
1.38	29:24	2:37	20:54	87 81-91	1818	111 108-116
1.50	31:54	2:30	19:58	82 75-90	1637	112 110-120
1.63	34:36	2:42	21:34	81 78-86	1747	108 94-114
1.75	38:10	3:34	28:29	79 70-84	2251	111 98-118
1.88	40:39	2:29	19:53	76 57-88	1511	112 110-114
2.00	43:23	2:44	21:54	63 52-82	1379	113 108-116
2.13	45:49	2:26	19:29	82 73-86	1598	112 108-114
2.25	48:17	2:28	19:45	83 78-87	1640	112 110-114
2.38	51:06	2:49	22:28	85 80-91	1910	112 106-116
2.50	53:40	2:34	20:31	84 76-91	1723	114 110-116
2.63	56:25	2:45 +5	22:03	83 77-89	1830	112 104-116
2.75	58:59	2:34	20:31	81 76-88	1661	111 108-114
2.88	1:01:42	2:43 +18	21:41	84 73-103	1821	114 110-116
3.00	1:04:05	2:24	19:09	81 78-86	1551	113 110-114
3.13	1:06:32	2:27	19:37	81 77-85	1589	114 112-116
3.25	1:09:30	2:58 +20	23:45	79 71-86	1876	113 108-116
3.38	1:12:33	3:03 +43	24:20	88 80-95	2142	116 110-126
3.50	1:14:56	2:24	19:09	84 76-89	1608	113 108-120
3.63	1:17:31	2:34	20:32	93 74-103	1910	112 108-116
3.75	1:19:57	2:27	19:35	98 95-103	1919	112 108-116
3.80	1:21:40	1:43	35:04	82 63-101	2875	111 110-116

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:24	18:55	More
1km	11:49	19:01	More
Mile	19:34	19:34	More
5k	1:04:40	20:49	More

Predictions

Dist	Time	Per Mile

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