Sun 6th Jan 2019 at 12:00pm by Jon M

Run > Long Run

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Time
1:33:59
Miles
10.45
Min/mi
9:00
Pacing
93%
WAVA
61.66
Stride(cm)
113
Cals
988
Cadence
159
BPM
133
%MHR
77.6
B/mi
1194
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Marbury
===
1) 1m - 8:29(8:29/m) 118/129bpm 81cal 82/86rpm 7.07/0mph
2) 1m - 8:59(8:59/m) 130/135bpm 95cal 81/83rpm 6.68/0mph
3) 1m - 8:26(8:26/m) 132/137bpm 89cal 81/82rpm 7.11/0mph
4) 1m - 8:38(8:38/m) 130/136bpm 88cal 80/82rpm 6.95/0mph
5) 1m - 8:52(8:52/m) 130/136bpm 89cal 80/84rpm 6.76/0mph
6) 1m - 8:50(8:50/m) 136/139bpm 95cal 79/81rpm 6.79/0mph
7) 1m - 9:12(9:12/m) 137/139bpm 100cal 78/80rpm 6.52/0mph
8) 1m - 9:12(9:12/m) 138/141bpm 99cal 78/80rpm 6.52/0mph
9) 1m - 9:28(9:28/m) 139/146bpm 103cal 78/81rpm 6.34/0mph
10) 1m - 9:28(9:28/m) 140/151bpm 103cal 78/80rpm 6.34/0mph
11) 0.45m - 4:24(9:46/m) 139/141bpm 46cal 77/79rpm 6.14/0mph

8:29 8:59 8:26 8:38 8:52 8:50 9:12 9:12 9:28 9:28 4:24

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	106 57-122	886	166 162-172	1/11
1.00	8:30	4:19	8:39	124 116-129	1072	163 160-166	7/5
1.50	12:54	4:23	8:47	129 127-131	1133	162 158-166	7/3
2.00	17:29	4:35	9:11	132 124-135	1211	159 156-162	18/1
2.50	21:54	4:25	8:49	134 132-137	1182	160 156-164	10/1
3.00	25:55	4:01	8:03	129 119-134	1037	162 160-164	1/22
3.50	30:16	4:21	8:42	131 128-136	1139	160 154-164	5/7
4.00	34:33	4:17	8:34	129 125-134	1106	159 156-162	3/21
4.50	38:54	4:21	8:43	129 121-136	1124	160 154-168	5/15
5.00	43:25	4:31	9:02	131 127-135	1183	159 142-164	0/9
5.50	47:52	4:27	8:53	135 130-139	1200	159 158-162	4/3
6.00	52:15	4:24	8:47	136 128-138	1195	158 156-160	2/3
6.50	56:48	4:32	9:04	137 134-138	1243	157 154-160	4/2
7.00	1:01:27	4:40	9:19	137 136-139	1277	155 150-158	2/4
7.50	1:06:04	4:37	9:14	137 128-140	1265	156 150-160	7/3
8.00	1:10:40	4:35	9:11	138 137-140	1267	157 152-160	3/2
8.50	1:15:16	4:36	9:11	139 137-141	1278	157 154-158	3/4
9.00	1:20:08	4:52	9:45	139 130-146	1354	155 142-160	8/1
9.50	1:24:52	4:44	9:27	141 138-150	1333	156 148-158	7/2
10.00	1:29:36	4:44	9:29	140 130-145	1328	156 152-158	2/3
10.45	1:33:59	4:23	9:44	139 135-141	1353	154 150-156	7/7

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 60m, Flat prediction 1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	8:53
12 1.4%	9:49
See your biggest climbs

Cadence

159 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	10.2	1:30:39	8:55
Walk	3.4	149	0.3	3:14	11:07
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.23%	More
800m	3:56	7:54	54.84%	More
1km	4:59	8:01	56.40%	More
Mile	8:15	8:15	57.97%	More
5k	26:36	8:34	61.27%	More
5 miles	43:17	8:39	61.60%	More
10k	54:01	8:42	61.78%	More
10 miles	1:29:28	8:57	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	25:59	8:22	62.71
5M	43:01	8:36	61.98
10km	54:10	8:43	61.61
10M	1:29:42	8:58	61.66
Half	1:59:25	9:07	60.89
20M	3:07:01	9:21	61.62
Mara	4:09:00	9:30	61.71

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