Sun 6th Jan 2019 at 2:00pm by Jon M

Run > General

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Time
7:02
Miles
0.67
Min/mi
10:30
WAVA
43.63
Stride(cm)
100
Cals
83
Cadence
153
BPM
135
%MHR
79
B/mi
1418
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:02(10:27/m) 141/164bpm 83cal 77/81rpm 5.74/0mph

7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	111 83-130	1248	155 154-156	0/0
0.13	1:20	37	9:58	116 114-120	1157	153 150-154	1/0
0.19	1:57	37	9:57	123 121-126	1224	153 150-154	1/0
0.25	2:40	43	11:30	130 123-138	1494	148 144-150	1/0
0.31	3:20	40	10:39	150 141-155	1597	153 150-156	2/0
0.38	4:01	41	10:57	154 151-156	1685	151 132-156	2/0
0.44	4:39	39	10:17	154 152-156	1583	152 150-154	2/0
0.50	5:18	39	10:20	154 152-155	1590	152 150-154	2/0
0.56	5:57	38	10:15	154 152-155	1579	154 152-154	2/0
0.63	6:33	36	9:40	156 154-160	1509	155 152-158	0/3
0.67	7:02	29	10:10	160 157-164	1626	159 154-162	2/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 7:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:25
See your biggest climbs

Cadence

153 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	0.7	6:44	10:15
Walk	2.9	141	0	12	12:43
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.10%	More
800m	5:08	10:20	41.94%	More
1km	6:23	10:17	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.46
5km	35:46	11:31	45.56
5M	59:13	11:51	45.03
10km	1:14:33	12:00	44.76
10M	2:03:28	12:21	44.80
Half	2:44:22	12:33	44.24
20M	4:17:24	12:52	44.77
Mara	5:42:42	13:05	44.84

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