Sun 6th Jan 2019 at 1:00pm by GCRunner
Run > Cross Country
-
Time
44:49
-
Miles
7.16
-
Min/mi
6:16
-
Pacing
90%
-
WAVA
74.49
-
Stride(cm)
144
-
Cals
846
-
Cadence
178
-
Asc(m)
243
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.16m - 44:49(6:15/m) 846cal 9.59/12.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:51 |
185 178-194 |
1/7 |
0.50 |
3:02 |
1:34 |
6:17 |
180 176-184 |
14/4 |
0.75 |
4:39 |
1:37 |
6:27 |
180 174-186 |
14/11 |
1.00 |
6:16 |
1:38 |
6:31 |
180 176-184 |
10/3 |
1.25 |
7:41 |
1:24 |
5:36 |
178 172-184 |
1/19 |
1.50 |
9:23 |
1:43 |
6:52 |
180 172-184 |
22/4 |
1.75 |
10:48 |
1:25 |
5:38 |
176 174-178 |
0/19 |
2.00 |
12:13 |
1:25 |
5:42 |
180 178-184 |
2/8 |
2.25 |
13:46 |
1:33 |
6:11 |
180 178-184 |
6/2 |
2.50 |
15:29 |
1:43 |
6:53 |
179 174-182 |
11/1 |
2.75 |
17:04 |
1:35 |
6:20 |
178 172-182 |
9/8 |
3.00 |
18:46 |
1:41 |
6:46 |
178 172-182 |
13/5 |
3.25 |
20:24 |
1:39 |
6:34 |
179 174-186 |
13/5 |
3.50 |
21:53 |
1:29 |
5:56 |
176 172-186 |
0/16 |
3.75 |
23:30 |
1:37 |
6:29 |
179 178-182 |
14/5 |
4.00 |
25:00 |
1:30 |
5:59 |
177 172-180 |
8/18 |
4.25 |
26:26 |
1:26 |
5:46 |
178 176-182 |
1/12 |
4.50 |
27:56 |
1:29 |
5:57 |
179 178-182 |
4/4 |
4.75 |
29:37 |
1:41 |
6:44 |
179 178-180 |
8/0 |
5.00 |
31:10 |
1:33 |
6:12 |
176 172-180 |
5/9 |
5.25 |
32:51 |
1:41 |
6:42 |
178 174-184 |
16/5 |
5.50 |
34:29 |
1:38 |
6:33 |
177 168-182 |
11/7 |
5.75 |
36:08 |
1:39 |
6:37 |
175 174-176 |
10/9 |
6.00 |
37:36 |
1:28 |
5:54 |
177 174-180 |
5/15 |
6.25 |
39:19 |
1:43 |
6:53 |
175 172-178 |
18/9 |
6.50 |
40:45 |
1:26 |
5:43 |
177 172-182 |
1/16 |
6.75 |
42:11 |
1:26 |
5:45 |
178 176-180 |
1/8 |
7.00 |
43:46 |
1:35 |
6:21 |
179 176-180 |
8/1 |
7.16 |
44:49 |
1:03 |
6:24 |
180 176-186 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.1% |
7:11
|
24 7.3% |
6:30
|
23 6.7% |
6:56
|
17 2.5% |
6:29
|
17 2.4% |
6:40
|
14 2.3% |
6:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
7.2 |
44:49 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.95% |
More |
800m |
2:47 |
5:35 |
67.35% |
More |
1km |
3:32 |
5:41 |
69.24% |
More |
Mile |
5:56 |
5:56 |
70.20% |
More |
5k |
19:12 |
6:11 |
73.75% |
More |
5 miles |
31:09 |
6:14 |
73.93% |
More |
10k |
38:50 |
6:15 |
74.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
74.78 |
5km |
18:30 |
5:57 |
76.53 |
5M |
30:38 |
6:08 |
75.17 |
10km |
38:34 |
6:12 |
74.52 |
10M |
1:03:52 |
6:23 |
74.33 |
Half |
1:25:01 |
6:29 |
73.28 |
20M |
2:13:09 |
6:39 |
74.15 |
Mara |
2:57:16 |
6:46 |
74.26 |
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