Sun 6th Jan 2019 at 4:00pm by mathschick

Bike > General

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Time
5:31
Miles
0.73
Mph
7.9
Cals
58
BPM
156
%MHR
82.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:31(7:31/m) 158/183bpm 58cal 7.98/11.75mph

5:31

Pace

32%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.40	162 155-169	1313
0.13	53	23	9.90	162 159-166	982
0.19	1:14	21	10.81	163 156-171	905
0.25	1:37	23	9.81	177 173-181	1083
0.31	2:45	1:08 +21	3.30	155 121-177	2818
0.38	3:15	30	7.59	116 112-119	917
0.44	3:40	26	8.78	145 119-170	991
0.50	4:06	26	8.71	167 162-172	1151
0.56	4:32	26	8.56	163 157-170	1143
0.63	5:00	28	8.17	158 156-161	1160
0.69	5:25	25	8.93	162 159-165	1089
0.73	5:52	27	6.24	166 163-168	1597

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:44	7:31	More
1km	4:40	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:25	8:51
20km	1:51:20	8:58
15 miles	2:15:54	9:04
20 miles	3:04:21	9:13
40km	3:52:06	9:20
25 miles	3:53:33	9:21
42km	4:04:26	9:22
50 miles	8:06:56	9:44
56 miles	9:09:05	9:48
100 miles	16:55:12	10:09
112 miles	19:04:47	10:13

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