Sun 6th Jan 2019 at 1:00pm by mathschick

Bike > General

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Time
1:46:05
Miles
13.30
Mph
7.5
FBI
38.26
Cals
532
BPM
116
%MHR
61.3
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:49(7:34/m) 127/177bpm 252cal 7.93/11.79mph
2) 5m - 46:10(9:14/m) 98/135bpm 134cal 6.5/12.77mph
3) 3.3m - 22:06(6:42/m) 127/173bpm 146cal 8.96/12.08mph

37:49 46:10 22:06

Pace

23%

25%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:31	4:31	6.64	129 93-177	1166
1.00	7:49	3:18	9.08	127 121-136	839
1.50	11:01	3:12	9.38	133 126-139	850
2.00	14:31	3:30	8.56	119 109-130	834
2.50	20:59	6:28 +2:48	4.64	129 79-170	1669
3.00	24:17	3:18	9.11	140 133-148	922
3.50	27:45	3:28	8.64	134 129-139	930
4.00	35:32	7:47 +2:43	3.85	121 95-134	1883
4.50	39:20	3:48	7.91	120 115-124	910
5.00	43:34	4:14 +13	7.08	119 106-126	1008
5.50	48:01	4:27 +44	6.74	109 96-122	971
6.00	55:05	7:03 +3:25	4.25	102 69-122	1439
6.50	58:44	3:39	8.20	121 117-125	885
7.00	1:02:04	3:20	9.01	108 99-122	719
7.50	1:05:03	2:59	10.05	103 97-110	615
8.00	1:09:47	4:44 +1:01	6.34	97 71-111	918
8.50	1:15:11	5:24	5.55	89 80-103	961
9.00	1:40:51	25:40 +11:56	1.17	81 60-129	4159
9.50	1:44:14	3:23	8.86	115 94-135	779
10.00	1:46:51	2:37	11.47	118 114-121	617
10.50	1:49:34	2:43	11.04	121 115-126	658
11.00	1:54:22	4:47 +1:04	6.26	121 110-134	1159
11.50	1:58:31	4:10 +58	7.21	109 81-131	907
12.00	2:01:37	3:06	9.70	131 107-156	810
12.50	2:05:04	3:27	8.70	136 127-151	937
13.00	2:10:11	5:08 +1:39	5.85	129 118-141	1323
13.30	2:12:39	2:28	7.32	153 131-171	1254

Heart

116/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:33	5:09	More
1km	3:12	5:09	More
Mile	5:13	5:13	More
5k	20:48	6:42	More
5 miles	37:49	7:34	More
10k	53:39	8:38	More
10 miles	1:43:48	10:23	More
Half	2:10:16	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:25	7:51
20km	1:38:43	7:57
15 miles	2:00:31	8:02
20 miles	2:43:29	8:10
40km	3:25:50	8:17
25 miles	3:27:06	8:17
42km	3:36:45	8:18
50 miles	7:11:47	8:38
56 miles	8:06:54	8:42
100 miles	15:00:15	9:00
112 miles	16:55:10	9:04

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