Sun 6th Jan 2019 at 2:00pm by BearLegs

Walk > General

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Time
1:21:02
Miles
4.22
Min/mi
19:12
Stride(cm)
74
Cals
365
Cadence
113
BPM
92
%MHR
57.7
B/mi
1774
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 91/104bpm 85cal 57/63rpm 3.15/0mph
2) 1m - 18:22(18:22/m) 86/98bpm 88cal 58/62rpm 3.27/0mph
3) 1m - 19:13(19:13/m) 92/138bpm 84cal 56/60rpm 3.12/0mph
4) 1m - 20:15(20:15/m) 97/133bpm 89cal 56/70rpm 2.96/0mph
5) 0.22m - 4:10(19:08/m) 109/132bpm 19cal 57/60rpm 3.14/0mph

19:01 18:22 19:13 20:15 4:10

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	87 74-97	1674	114 104-120	1/3
0.25	4:35	2:11	17:26	94 90-96	1638	121 114-124	0/5
0.38	6:49	2:14	17:53	86 81-93	1538	119 114-124	0/11
0.50	9:15	2:25	19:24	88 84-91	1706	114 108-118	6/11
0.63	12:10	2:55	23:22	96 87-101	2244	103 90-114	19/0
0.75	14:35	2:25	19:19	95 80-104	1834	114 112-116	2/3
0.88	16:50	2:15	18:01	86 82-90	1550	116 114-118	4/0
1.00	19:02	2:12	17:35	89 86-93	1564	116 114-118	2/3
1.13	21:11	2:09	17:15	86 80-94	1483	118 114-124	0/7
1.25	23:54	2:43	21:43	89 83-94	1932	118 108-120	1/2
1.38	26:11	2:17	18:15	87 83-91	1588	115 110-120	6/7
1.50	28:18	2:08	17:01	91 87-95	1548	117 114-124	1/3
1.63	30:27	2:09	17:14	89 83-96	1533	118 114-122	3/1
1.75	32:37	2:09	17:15	88 83-93	1518	118 114-122	0/3
1.88	35:02	2:25	19:22	82 76-86	1589	115 112-118	0/18
2.00	37:24	2:22	18:53	79 76-85	1492	113 106-118	4/9
2.13	39:40	2:16	18:07	87 82-94	1575	115 112-118	5/1
2.25	42:01	2:21	18:50	90 79-99	1695	116 112-120	4/7
2.38	44:32	2:31	20:07	88 79-101	1771	114 108-118	5/4
2.50	46:51	2:20	18:38	79 74-86	1472	115 114-120	0/15
2.63	49:11	2:19	18:33	78 74-81	1447	114 110-118	0/13
2.75	51:50	2:40	21:18	89 77-109	1896	108 100-120	25/1
2.88	54:21	2:31	20:09	120 106-137	2418	105 98-116	16/0
3.00	56:37	2:15	18:01	111 101-124	2000	113 110-114	2/0
3.13	58:48	2:11	17:31	104 99-112	1822	113 108-116	8/0
3.25	1:01:03	2:15	17:57	104 91-111	1867	113 108-114	2/1
3.38	1:04:24	3:22	26:53	103 89-116	2770	107 84-120	0/7
3.50	1:06:42	2:17	18:20	97 89-103	1778	119 116-124	0/4
3.63	1:09:03	2:21	18:49	92 85-98	1731	116 112-118	1/9
3.75	1:11:36	2:34	20:28	83 78-90	1699	109 106-118	3/20
3.88	1:13:56	2:20	18:36	82 77-90	1525	108 94-118	12/6
4.00	1:16:52	2:56	23:27	109 89-132	2556	105 96-114	20/0
4.13	1:19:11	2:19	18:30	111 96-132	2053	115 110-120	5/0
4.22	1:21:02	1:51	20:04	103 98-107	2067	115 112-118	4/0

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.2%	19:05
43 7.0%	20:34
24 8.3%	21:48
See your biggest climbs

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:35	17:17	More
1km	11:00	17:42	More
Mile	17:59	17:59	More
5k	58:14	18:45	More

Predictions

Dist	Time	Per Mile

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