Sun 6th Jan 2019 at 1:00pm by paul0
Run > General
-
Time
1:15:08
-
Miles
9.25
-
Min/mi
8:07
-
Pacing
86%
-
WAVA
53.85
-
Stride(cm)
120
-
Cals
860
-
Cadence
165
-
BPM
128
-
%MHR
74.8
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:49/m) 108/122bpm 54cal 6.8/7.66mph
2) 0.62m - 5:05(8:10/m) 118/123bpm 56cal 7.34/7.7mph
3) 0.62m - 4:39(7:29/m) 122/126bpm 54cal 8.01/8.62mph
4) 0.62m - 5:34(8:58/m) 122/137bpm 60cal 6.7/9.37mph
5) 0.62m - 4:50(7:46/m) 127/135bpm 58cal 7.72/8.22mph
6) 0.62m - 5:00(8:02/m) 128/135bpm 59cal 7.46/9.25mph
7) 0.62m - 4:55(7:55/m) 134/136bpm 65cal 7.58/8.27mph
8) 0.62m - 4:57(7:57/m) 140/173bpm 71cal 7.54/7.78mph
9) 0.62m - 4:54(7:54/m) 138/145bpm 69cal 7.6/8.56mph
10) 0.62m - 5:03(8:07/m) 136/139bpm 65cal 7.39/7.24mph
11) 0.62m - 4:56(7:57/m) 131/137bpm 51cal 7.55/7.87mph
12) 0.62m - 5:50(9:23/m) 129/136bpm 55cal 6.39/7.89mph
13) 0.62m - 5:02(8:06/m) 133/142bpm 54cal 7.4/8.35mph
14) 0.62m - 4:49(7:45/m) 132/135bpm 48cal 7.74/10.65mph
15) 0.56m - 4:06(7:23/m) 132/135bpm 41cal 8.12/9.85mph
5:29 5:05 4:39 5:34 4:50 5:00 4:55 4:57 4:54 5:03 4:56 5:50 5:02 4:49 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 +4
|
10:04 |
98 37-122 |
987 |
163 122-170 |
| 0.50 |
4:36 |
2:05 |
8:18 |
114 112-116 |
947 |
165 162-170 |
| 0.75 |
6:34 |
1:59 |
7:55 |
117 112-120 |
927 |
166 164-172 |
| 1.00 |
8:32 |
1:58 |
7:51 |
118 117-120 |
927 |
166 162-172 |
| 1.25 |
10:41 |
2:09 |
8:34 |
118 115-122 |
1012 |
167 164-170 |
| 1.50 |
12:32 |
1:51 |
7:24 |
119 109-126 |
881 |
167 162-176 |
| 1.75 |
14:24 |
1:52 |
7:29 |
124 121-126 |
928 |
167 162-170 |
| 2.00 |
16:16 |
1:51 |
7:26 |
124 118-133 |
921 |
168 162-182 |
| 2.25 |
18:36 |
2:20 |
9:22 |
116 102-131 |
1086 |
166 152-178 |
| 2.50 |
20:57 |
2:21 |
9:25 |
128 120-137 |
1206 |
160 144-166 |
| 2.75 |
22:50 |
1:53 |
7:31 |
129 124-134 |
970 |
164 160-166 |
| 3.00 |
24:51 |
2:01 |
8:03 |
125 122-129 |
1007 |
164 160-166 |
| 3.25 |
26:50 |
1:59 |
7:55 |
126 124-128 |
997 |
164 162-172 |
| 3.50 |
28:51 |
2:01 |
8:05 |
127 123-130 |
1026 |
164 126-174 |
| 3.75 |
30:50 |
1:59 |
7:57 |
130 124-135 |
1034 |
166 160-176 |
| 4.00 |
32:46 |
1:56 |
7:44 |
133 131-135 |
1028 |
166 162-168 |
| 4.25 |
34:39 |
1:53 |
7:30 |
135 132-136 |
1013 |
168 164-172 |
| 4.50 |
36:45 |
2:06 |
8:24 |
138 131-151 |
1158 |
166 162-174 |
| 4.75 |
38:48 |
2:04 |
8:15 |
146 134-173 |
1203 |
165 160-172 |
| 5.00 |
40:44 |
1:56 |
7:44 |
138 135-141 |
1068 |
168 162-176 |
| 5.25 |
42:36 |
1:51 |
7:26 |
137 133-139 |
1018 |
167 164-176 |
| 5.50 |
44:36 |
2:01 |
8:03 |
139 132-144 |
1118 |
166 162-174 |
| 5.75 |
46:43 |
2:07 |
8:27 |
136 130-142 |
1149 |
166 164-172 |
| 6.00 |
48:48 |
2:04 |
8:18 |
136 134-138 |
1128 |
166 162-174 |
| 6.25 |
50:46 |
1:58 |
7:53 |
135 130-138 |
1065 |
164 156-168 |
| 6.50 |
52:46 |
2:00 |
8:01 |
129 121-136 |
1033 |
165 162-168 |
| 6.75 |
54:43 |
1:57 |
7:47 |
131 129-133 |
1020 |
165 162-170 |
| 7.00 |
57:04 |
2:22 |
9:26 |
131 128-134 |
1236 |
162 146-168 |
| 7.25 |
59:47 |
2:42 +16
|
10:49 |
126 111-133 |
1363 |
165 120-178 |
| 7.50 |
1:01:50 |
2:03 |
8:13 |
130 122-136 |
1068 |
166 162-178 |
| 7.75 |
1:03:51 |
2:01 |
8:03 |
131 129-133 |
1055 |
165 162-168 |
| 8.00 |
1:05:55 |
2:04 |
8:16 |
135 130-141 |
1116 |
165 162-174 |
| 8.25 |
1:07:52 |
1:57 |
7:49 |
133 129-135 |
1039 |
167 160-178 |
| 8.50 |
1:09:52 |
2:00 |
8:02 |
130 124-135 |
1043 |
165 162-170 |
| 8.75 |
1:11:45 |
1:53 |
7:32 |
131 128-133 |
987 |
167 162-178 |
| 9.00 |
1:13:39 |
1:53 |
7:33 |
132 130-133 |
998 |
169 162-184 |
| 9.25 |
1:15:26 |
1:47 |
7:10 |
132 130-135 |
945 |
167 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
165 |
9.2 |
1:14:46 |
8:06 |
| Walk |
0.9 |
130 |
0 |
41 |
20:49 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
42.29% |
More |
| 800m |
3:38 |
7:19 |
46.32% |
More |
| 1km |
4:32 |
7:18 |
48.72% |
More |
| Mile |
7:32 |
7:32 |
50.79% |
More |
| 5k |
24:31 |
7:54 |
52.97% |
More |
| 5 miles |
39:58 |
8:00 |
53.09% |
More |
| 10k |
49:51 |
8:01 |
53.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
59.52 |
| 5km |
22:31 |
7:15 |
57.68 |
| 5M |
38:05 |
7:37 |
55.70 |
| 10km |
48:25 |
7:48 |
54.84 |
| 10M |
1:21:53 |
8:11 |
53.64 |
| Half |
1:50:21 |
8:25 |
52.29 |
| 20M |
2:56:07 |
8:48 |
51.91 |
| Mara |
3:57:19 |
9:03 |
51.37 |
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