Sun 6th Jan 2019 at 11:00am by Ness

Run > Race

Centurion Grand Prix

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cold

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Time
49:56
Miles
5.05
Min/mi
9:53
Pacing
97%
WAVA
55.07
Stride(cm)
93
Cals
457
Cadence
175
BPM
150
%MHR
81.1
B/mi
1483
Asc(m)
103
Surface
Mixed

Notes & Comments

Centurion Grand Prix 5m race.

9:59 9:48 9:51 9:47 10:03 29

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	113 64-138	1142	170 120-176	5/3
0.50	5:03	2:31	10:06	134 132-138	1352	174 172-176	9/8
0.75	7:34	2:31	10:05	143 135-161	1442	176 174-178	4/5
1.00	9:59	2:24	9:38	144 142-147	1387	175 174-176	4/3
1.25	12:25	2:27	9:47	146 143-154	1428	176 174-176	4/6
1.50	14:53	2:28	9:51	154 150-159	1516	176 174-176	4/5
1.75	17:18	2:25	9:40	155 150-164	1498	175 172-176	5/4
2.00	19:47	2:29	9:54	155 151-159	1535	176 174-176	4/3
2.25	22:14	2:28	9:51	155 153-157	1526	176 174-176	4/3
2.50	24:39	2:25	9:40	155 151-158	1499	176 174-176	8/9
2.75	27:09	2:30	9:58	161 154-177	1605	175 172-176	5/5
3.00	29:38	2:29	9:56	157 152-163	1560	175 174-178	4/4
3.25	32:03	2:25	9:42	157 152-167	1522	176 174-180	4/4
3.50	34:30	2:27	9:48	157 154-162	1538	176 174-178	5/6
3.75	36:57	2:27	9:47	160 153-169	1565	176 174-178	4/3
4.00	39:25	2:28	9:51	157 154-161	1546	175 174-178	5/4
4.25	41:55	2:30	10:00	158 155-160	1581	176 174-178	6/3
4.50	44:26	2:32	10:07	158 155-165	1598	176 174-178	7/7
4.75	46:57	2:31	10:04	158 154-164	1591	175 174-178	4/6
5.00	49:27	2:30	9:59	156 154-158	1557	177 174-184	4/5
5.05	49:56	29	10:02	157 156-159	1575	179 174-182	1/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 8m, Flat prediction 49:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5	49:45	9:52
Walk	0.4	120	0	11	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.13%	More
800m	4:49	9:42	44.47%	More
1km	6:01	9:42	46.39%	More
Mile	9:44	9:44	49.00%	More
5k	30:25	9:48	54.78%	More
5 miles	49:20	9:52	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.93
5km	29:33	9:31	56.40
5M	49:24	9:53	55.07
10km	1:02:28	10:03	54.54
10M	1:44:26	10:27	53.76
Half	2:19:48	10:40	52.46
20M	3:40:46	11:02	52.29
Mara	4:55:32	11:17	51.74

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