Sun 6th Jan 2019 at 3:00pm by pgofbobland

Run > General

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Time
40:31
Miles
3.43
Min/mi
11:49
Pacing
91%
Stride(cm)
85
Cals
402
Cadence
161
BPM
158
%MHR
92.6
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 138/159bpm 67cal 8.58/9.34kmph
2) 1km - 6:55(6:55/km) 159/167bpm 72cal 8.67/9.51kmph
3) 1km - 8:10(8:09/km) 162/173bpm 80cal 7.35/8.23kmph
4) 1km - 7:32(7:32/km) 164/169bpm 75cal 7.97/10.04kmph
5) 1km - 7:19(7:19/km) 168/173bpm 70cal 8.19/8.5kmph
6) 0.52km - 3:35(6:57/km) 171/178bpm 38cal 8.63/8.94kmph

7:00 6:55 8:10 7:32 7:19 3:35

Pace

11%

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	116 87-142	1435	155 104-166
0.25	2:52	1:19	10:34	138 137-142	1458	163 162-164
0.38	4:15	1:23	11:01	142 137-145	1565	163 160-164
0.50	5:38	1:23	11:04	144 142-148	1593	163 162-164
0.63	7:01	1:24	11:08	154 146-158	1716	163 162-164
0.75	8:21	1:20	10:41	158 156-161	1689	163 162-166
0.88	9:40	1:19	10:32	157 155-161	1654	162 162-164
1.00	11:03	1:23	11:02	157 154-160	1732	163 162-166
1.13	12:31	1:28	11:46	158 150-164	1859	162 162-164
1.25	13:59	1:28	11:42	162 157-167	1895	158 154-162
1.38	15:37	1:38	13:03	166 155-173	2167	161 158-162
1.50	17:17	1:40	13:22	157 155-160	2098	161 158-162
1.63	18:50	1:33	12:27	160 157-162	1991	160 156-162
1.75	20:30	1:39	13:15	165 162-167	2186	162 156-164
1.88	22:11	1:41	13:27	162 160-167	2178	158 154-162
2.00	23:47	1:36	12:47	162 159-165	2071	161 158-162
2.13	25:27	1:40	13:21	162 159-167	2162	158 156-162
2.25	26:54	1:28	11:40	166 164-167	1938	162 160-162
2.38	28:16	1:22	10:54	167 164-169	1820	162 158-164
2.50	29:47	1:31	12:08	167 165-169	2026	162 162-164
2.63	31:13	1:26	11:31	167 165-169	1923	161 160-162
2.75	32:42	1:29	11:53	167 164-169	1984	160 160-160
2.88	34:14	1:32	12:12	168 166-171	2050	161 160-164
3.00	35:40	1:26	11:28	168 166-170	1925	162 160-164
3.13	37:06	1:26	11:30	172 170-173	1979	161 158-164
3.25	38:32	1:26	11:27	172 170-173	1969	162 160-164
3.38	39:57	1:25	11:18	170 168-173	1922	162 158-164
3.43	40:31	34	10:46	175 173-178	1885	163 160-166

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.4	40:18	11:47
Walk	0.5	108	0	13	22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:41	10:45	0.00%	More
Mile	10:51	10:51	0.00%	More
5k	36:44	11:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:29	11:45
5M	1:00:25	12:05
10km	1:16:04	12:15
10M	2:05:57	12:36
Half	2:47:42	12:48
20M	4:22:37	13:08
Mara	5:49:38	13:21

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