Sun 6th Jan 2019 at 11:00am by GlennR

Walk > General

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Time
2:21:27
Miles
4.20
Min/mi
33:41
Stride(cm)
50
Cals
645
Cadence
95
BPM
97
%MHR
55.8
B/mi
3254
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:38(31:35/m) 100/131bpm 93cal 36/78rpm 1.9/2.78mph
2) 0.62m - 21:20(34:20/m) 103/147bpm 106cal 31/79rpm 1.75/3.57mph
3) 0.62m - 20:34(33:07/m) 102/137bpm 91cal 34/99rpm 1.81/2.76mph
4) 0.62m - 19:58(32:08/m) 97/143bpm 94cal 33/77rpm 1.87/9.62mph
5) 0.62m - 20:30(33:00/m) 91/135bpm 86cal 34/55rpm 1.82/2.69mph
6) 0.62m - 24:06(38:48/m) 85/138bpm 95cal 27/93rpm 1.55/2.57mph
7) 0.47m - 15:20(32:49/m) 102/149bpm 80cal 33/79rpm 1.83/2.61mph

19:38 21:20 20:34 19:58 20:30 24:06 15:20

Pin Map

0mi in 0

Pace

47%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:22	93 84-111	2452	100 92-112	6/6
0.25	6:34	3:16	26:08	91 85-100	2378	96 86-106	8/9
0.38	10:09	3:35	28:41	100 89-112	2868	101 82-156	5/10
0.50	15:52	5:43	45:43	107 79-131	4892	97 82-156	4/4
0.63	19:45	3:53	31:07	102 86-123	3174	89 82-98	7/3
0.75	23:11	3:26	27:28	93 85-100	2555	94 86-106	3/6
0.88	26:39	3:28	27:40	101 86-112	2795	92 84-100	3/0
1.00	30:10	3:31	28:09	92 87-99	2589	95 80-104	1/3
1.13	33:22	3:12	25:36	123 96-147	3149	96 86-158	0/1
1.25	41:10	7:48	1:02:27	105 74-126	6558	96 80-156	1/1
1.38	45:32	4:22	34:52	108 83-134	3766	92 80-156	1/0
1.50	48:59	3:28	27:42	114 103-137	3157	92 80-198	0/2
1.63	52:20	3:20	26:43	107 94-130	2859	93 80-104	1/2
1.75	58:33	6:13	49:47	95 70-126	4730	94 80-154	6/2
1.88	1:01:59	3:26	27:26	90 82-101	2468	94 38-152	2/1
2.00	1:05:11	3:12	25:37	96 89-104	2459	97 84-108	1/0
2.13	1:09:12	4:01	32:05	94 83-100	3017	91 86-102	2/0
2.25	1:13:27	4:15	34:01	118 83-143	4013	93 80-154	2/0
2.38	1:17:18	3:51	30:48	90 80-113	2772	92 80-118	6/1
2.50	1:21:56	4:38	37:03	85 70-99	3150	97 34-118	4/0
2.63	1:25:10	3:14	25:55	91 85-102	2359	94 88-106	5/0
2.75	1:28:53	3:43	29:41	102 90-114	3028	99 88-108	0/6
2.88	1:35:38	6:45	53:59	100 70-135	5398	92 80-102	0/4
3.00	1:38:57	3:19	26:34	80 71-99	2125	98 84-104	0/6
3.13	1:42:30	3:34	28:29	68 61-77	1937	97 82-110	0/3
3.25	1:46:12	3:42	29:37	69 63-74	2043	89 80-96	1/2
3.38	1:52:35	6:23 +50	51:03	86 55-126	4390	94 80-156	4/4
3.50	1:56:18	3:42	29:40	88 73-118	2610	98 80-156	4/1
3.63	2:43:29	47:11 +40:03	6:17:30	81 40-113	30578	98 80-186	4/2
3.75	2:47:36	4:07	32:53	108 88-138	3552	92 80-158	1/5
3.88	2:51:28	3:52	30:59	92 85-114	2850	96 40-158	8/1
4.00	2:54:50	3:22	26:52	128 102-149	3439	93 80-102	4/3
4.13	3:00:20	5:30	44:03	95 86-104	4184	97 82-106	6/1
4.20	3:02:21	2:01	28:48	98 88-108	2822	96 80-158	4/5

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	30:02
12 6.3%	32:48
See your biggest climbs

Cadence

95 (198 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	13:28	27:05	More
1km	16:59	27:19	More
Mile	29:58	29:58	More
5k	1:41:52	32:47	More

Predictions

Dist	Time	Per Mile

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