-
Time
3:13:00
-
Miles
16.36
-
Min/mi
11:48
-
Pacing
37%
-
WAVA
46.72
-
Stride(cm)
82
-
Cals
1745
-
Cadence
166
-
BPM
165
-
%MHR
96.4
-
B/mi
1945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 171/198bpm 132cal 4.66/6.18mph
2) 1m - 13:17(13:17/m) 172/193bpm 136cal 4.52/6.26mph
3) 1m - 11:12(11:12/m) 180/192bpm 120cal 5.36/7.12mph
4) 1m - 10:45(10:45/m) 175/184bpm 114cal 5.58/7.39mph
5) 1m - 11:42(11:42/m) 165/178bpm 110cal 5.13/7.22mph
6) 1m - 10:41(10:41/m) 161/172bpm 91cal 5.62/6.95mph
7) 1m - 9:52(9:52/m) 167/193bpm 93cal 6.08/7.08mph
8) 1m - 10:26(10:26/m) 168/188bpm 101cal 5.76/6.87mph
9) 1m - 10:17(10:17/m) 167/180bpm 97cal 5.83/7.06mph
10) 1m - 10:33(10:33/m) 167/183bpm 101cal 5.69/7.68mph
11) 1m - 10:58(10:58/m) 164/179bpm 98cal 5.47/7.08mph
12) 1m - 12:57(12:57/m) 157/177bpm 98cal 4.63/6.91mph
13) 1m - 12:07(12:07/m) 159/179bpm 96cal 4.95/7.08mph
14) 1m - 16:17(16:17/m) 142/174bpm 65cal 3.68/6.85mph
15) 1m - 11:59(11:59/m) 172/185bpm 122cal 5.01/7.03mph
16) 1m - 12:32(12:32/m) 171/183bpm 125cal 4.79/6.62mph
17) 0.36m - 4:33(12:48/m) 171/180bpm 46cal 4.69/6.76mph
12:53 13:17 11:12 10:45 11:42 10:41 9:52 10:26 10:17 10:33 10:58 12:57 12:07 16:17 11:59 12:32 4:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:12 |
6:12 |
12:24 |
164 128-176 |
2034 |
173 152-186 |
| 1.00 |
13:44 |
7:32 +51
|
15:04 |
177 164-196 |
2666 |
168 108-184 |
| 1.50 |
20:43 |
6:59 +17
|
13:59 |
172 144-193 |
2404 |
159 106-182 |
| 2.00 |
28:36 |
7:53 +1:18
|
15:45 |
171 142-187 |
2694 |
162 114-182 |
| 2.50 |
34:49 |
6:13 +20
|
12:26 |
183 177-192 |
2275 |
160 82-184 |
| 3.00 |
40:48 |
5:59 +43
|
11:59 |
176 166-184 |
2108 |
173 116-184 |
| 3.50 |
48:05 |
7:17 +2:10
|
14:33 |
178 172-183 |
2591 |
172 116-184 |
| 4.00 |
54:47 |
6:42 +1:01
|
13:24 |
172 161-182 |
2305 |
174 116-186 |
| 4.50 |
1:01:39 |
6:53 +44
|
13:45 |
167 144-178 |
2296 |
167 116-180 |
| 5.00 |
1:14:26 |
12:46 +7:13
|
25:33 |
159 115-173 |
4062 |
173 126-184 |
| 5.50 |
1:20:18 |
5:52 +35
|
11:44 |
164 159-172 |
1924 |
171 84-188 |
| 6.00 |
1:27:32 |
7:14 +1:50
|
14:28 |
159 127-170 |
2300 |
172 118-186 |
| 6.50 |
1:34:31 |
6:59 +2:00
|
13:58 |
162 118-174 |
2262 |
176 124-184 |
| 7.00 |
1:39:51 |
5:21 +28
|
10:42 |
171 157-193 |
1828 |
183 178-192 |
| 7.50 |
1:45:09 |
5:18 |
10:35 |
167 154-181 |
1768 |
176 112-190 |
| 8.00 |
1:52:33 |
7:24 +2:20
|
14:47 |
167 132-188 |
2469 |
173 100-182 |
| 8.50 |
2:01:12 |
8:39 +3:06
|
17:18 |
163 121-175 |
2820 |
177 116-186 |
| 9.00 |
2:06:43 |
5:31 +44
|
11:02 |
167 153-180 |
1843 |
180 114-188 |
| 9.50 |
2:11:03 |
4:21 |
8:41 |
169 166-173 |
1468 |
179 128-184 |
| 10.00 |
2:17:35 |
6:31 +18
|
13:03 |
165 141-182 |
2152 |
158 132-188 |
| 10.50 |
2:23:09 |
5:35 +10
|
11:09 |
163 133-179 |
1818 |
173 110-186 |
| 11.00 |
2:28:45 |
5:36 |
11:12 |
164 141-173 |
1837 |
169 126-184 |
| 11.50 |
2:36:02 |
7:17 +17
|
14:34 |
157 131-177 |
2287 |
162 116-222 |
| 12.00 |
2:42:08 |
6:06 +13
|
12:11 |
160 118-176 |
1951 |
172 116-188 |
| 12.50 |
2:48:05 |
5:57 +38
|
11:54 |
165 159-172 |
1964 |
171 86-182 |
| 13.00 |
2:55:24 |
7:19 +27
|
14:38 |
156 125-179 |
2282 |
160 116-190 |
| 13.50 |
3:05:07 |
9:44 +2:13
|
19:27 |
142 120-169 |
2762 |
144 116-190 |
| 14.00 |
3:15:02 |
9:55 +1:09
|
19:49 |
145 119-173 |
2874 |
138 104-182 |
| 14.50 |
3:21:49 |
6:47 +25
|
13:34 |
169 145-184 |
2294 |
161 84-184 |
| 15.00 |
3:27:47 |
5:57 +20
|
11:55 |
175 170-181 |
2084 |
166 80-182 |
| 15.50 |
3:33:39 |
5:53 |
11:45 |
172 154-180 |
2022 |
165 38-184 |
| 16.00 |
3:40:17 |
6:38 |
13:15 |
170 146-183 |
2253 |
168 118-186 |
| 16.35 |
3:45:09 |
4:52 +19
|
13:44 |
170 156-179 |
2334 |
170 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.3 |
176 |
13.7 |
2:37:58 |
11:33 |
| Walk |
28.8 |
126 |
2.6 |
1:04:59 |
24:51 |
| Still |
0.7 |
- |
- |
1:28 |
- |
| Pause |
0.3 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
46.89% |
More |
| 800m |
4:15 |
8:33 |
48.98% |
More |
| 1km |
5:21 |
8:37 |
50.66% |
More |
| Mile |
8:51 |
8:51 |
52.16% |
More |
| 5k |
35:17 |
11:21 |
45.73% |
More |
| 5 miles |
1:00:20 |
12:04 |
43.64% |
More |
| 10k |
1:16:18 |
12:17 |
43.20% |
More |
| 10 miles |
2:11:03 |
13:06 |
41.39% |
More |
| Half |
2:57:04 |
13:31 |
40.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
46.26 |
| 5km |
33:10 |
10:41 |
48.65 |
| 5M |
54:56 |
10:59 |
47.92 |
| 10km |
1:09:10 |
11:08 |
47.65 |
| 10M |
1:54:32 |
11:27 |
47.36 |
| Half |
2:32:30 |
11:38 |
46.44 |
| 20M |
3:58:48 |
11:56 |
46.61 |
| Mara |
5:17:56 |
12:08 |
46.34 |
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