Sun 6th Jan 2019 at 10:00am by Velociraptor

Run > Race

  • drizzle
  • Time
    1:50:42
  • Miles
    13.11
  • Min/mi
    8:27
  • WAVA
    69.23
  • Surface
    Road

Notes & Comments

5 comments
North Lakes Half. Brutal! I'm sure it was all uphill from the end of Mile 4 :-O
113th overall. And the 70% age grade that I failed to get in the autumn.
8.10 8.44 8.21 7.54 8.36 8.17 9.19 8.13 8.11 8.21 8.15 8.35 8.48 7.53
Dvorak
Pretty good :-) Just need to find an easy course to bag a PB on now.
Rosehip
star for the 70% :)
Velociraptor
I think my half marathon PB is nailed on. Getting close to 1:45 would do me nicely.
Ness
Brilliant! :)
TeeBee
That is just awesome. Well done and bunting for 70% WAVA

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 92.20
5km 20:20 6:33 84.77
5M 35:36 7:07 79.10
10km 45:59 7:24 76.71
10M 1:20:29 8:03 72.31
Half 1:50:36 8:27 68.77
20M 3:01:59 9:06 65.87
Mara 4:10:03 9:33 63.56
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