- drizzle
-
Time
1:50:42
-
Miles
13.11
-
Min/mi
8:27
-
WAVA
69.23
-
Surface
Road
Notes & Comments
5 comments
North Lakes Half. Brutal! I'm sure it was all uphill from the end of Mile 4
113th overall. And the 70% age grade that I failed to get in the autumn.
8.10 8.44 8.21 7.54 8.36 8.17 9.19 8.13 8.11 8.21 8.15 8.35 8.48 7.53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
92.20 |
5km |
20:20 |
6:33 |
84.77 |
5M |
35:36 |
7:07 |
79.10 |
10km |
45:59 |
7:24 |
76.71 |
10M |
1:20:29 |
8:03 |
72.31 |
Half |
1:50:36 |
8:27 |
68.77 |
20M |
3:01:59 |
9:06 |
65.87 |
Mara |
4:10:03 |
9:33 |
63.56 |
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Pretty good Just need to find an easy course to bag a PB on now.
for the 70%
I think my half marathon PB is nailed on. Getting close to 1:45 would do me nicely.
Brilliant!
That is just awesome. Well done and for 70% WAVA