Sun 6th Jan 2019 at 12:00pm by bluefinch10k

Run > General

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Time
1:50:01
Miles
13.04
Min/mi
8:26
Pacing
95%
WAVA
52.73
Stride(cm)
120
Cals
1294
Cadence
159
BPM
152
%MHR
89.1
B/mi
1286
Asc(m)
255
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 157/183bpm 118cal 7.04/7.64mph
2) 1m - 8:32(8:32/m) 150/167bpm 112cal 7.03/7.24mph
3) 1m - 8:34(8:34/m) 155/166bpm 115cal 7/8.12mph
4) 1m - 8:31(8:31/m) 147/154bpm 102cal 7.05/7.35mph
5) 1m - 8:32(8:32/m) 154/163bpm 111cal 7.03/7.33mph
6) 1m - 8:18(8:18/m) 149/164bpm 95cal 7.23/7.62mph
7) 1m - 8:32(8:32/m) 163/175bpm 121cal 7.03/7.62mph
8) 1m - 8:27(8:27/m) 153/172bpm 94cal 7.1/7.49mph
9) 1m - 8:15(8:15/m) 144/153bpm 62cal 7.27/7.49mph
10) 1m - 8:14(8:14/m) 160/169bpm 110cal 7.29/7.49mph
11) 1m - 8:25(8:25/m) 149/154bpm 85cal 7.12/7.53mph
12) 1m - 8:21(8:21/m) 150/155bpm 86cal 7.19/7.41mph
13) 1m - 8:28(8:28/m) 150/162bpm 81cal 7.09/7.37mph
14) 0.04m - 20(9:08/m) 147/148bpm 2cal 6.57/7.03mph

8:31 8:32 8:34 8:31 8:32 8:18 8:32 8:27 8:15 8:14 8:25 8:21 8:28 20

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	155 100-183	1327	159 154-166	12/9
1.00	8:32	4:15	8:30	157 141-177	1334	160 156-166	3/10
1.50	12:52	4:21	8:41	152 139-166	1321	159 156-162	22/10
2.00	17:04	4:12	8:24	148 139-162	1242	158 156-160	9/8
2.50	21:29	4:24	8:49	158 150-166	1392	159 156-162	10/2
3.00	25:38	4:10	8:20	151 147-155	1257	158 156-164	10/1
3.50	30:01	4:23	8:45	149 145-154	1304	159 156-162	5/0
4.00	34:10	4:09	8:17	145 134-153	1202	158 156-160	3/13
4.50	38:20	4:11	8:21	154 135-162	1287	158 154-160	21/3
5.00	42:42	4:21	8:43	153 150-158	1332	159 154-162	7/4
5.50	46:55	4:13	8:27	151 138-164	1275	158 154-162	12/10
6.00	50:59	4:04	8:08	146 136-158	1187	159 156-172	1/36
6.50	55:12	4:13	8:27	160 151-170	1351	158 154-160	21/7
7.00	59:31	4:19	8:37	166 153-175	1431	157 154-162	35/7
7.50	1:03:50	4:19	8:38	161 150-172	1389	158 156-160	17/3
8.00	1:07:58	4:09	8:18	143 139-152	1186	158 156-162	0/22
8.50	1:12:08	4:09	8:18	147 143-153	1220	159 156-162	4/8
9.00	1:16:14	4:06	8:12	141 136-149	1157	159 158-162	0/29
9.50	1:20:18	4:05	8:09	162 151-169	1321	161 158-162	24/1
10.00	1:24:27	4:09	8:18	157 152-162	1304	160 158-162	6/4
10.50	1:28:40	4:13	8:26	150 145-153	1265	161 158-164	2/7
11.00	1:32:53	4:12	8:25	149 144-152	1253	161 158-164	1/10
11.50	1:37:01	4:08	8:16	152 150-155	1258	162 158-164	2/4
12.00	1:41:14	4:13	8:25	148 145-150	1247	162 158-164	1/13
12.50	1:45:22	4:09	8:18	149 144-154	1236	162 160-164	1/13
13.00	1:49:41	4:19	8:38	151 142-162	1303	161 158-162	9/12
13.04	1:50:02	21	9:25	147 145-148	1384	159 158-160	0/1

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 89m, Flat prediction 1:50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	8:37
35 1.1%	8:32
31 2.6%	8:08
25 2.1%	8:24
20 6.4%	8:35
19 3.1%	7:59
See your biggest climbs

Cadence

159 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	13	1:50:02	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.00%	More
800m	3:58	7:59	42.57%	More
1km	5:00	8:03	44.30%	More
Mile	8:09	8:09	47.22%	More
5k	25:41	8:16	50.85%	More
5 miles	41:28	8:18	51.34%	More
10k	51:50	8:20	51.41%	More
10 miles	1:23:51	8:23	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:03	7:44	54.29
5M	39:50	7:58	53.45
10km	50:09	8:04	53.13
10M	1:23:02	8:18	53.05
Half	1:50:33	8:26	52.33
20M	2:53:07	8:39	52.95
Mara	3:50:30	8:48	53.03

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