Sun 6th Jan 2019 at 9:00am by Mrsbridgewater

Run > General
  • Time
    4:14:22
  • Miles
    26.50
  • Min/mi
    9:36
  • Pacing
    67%
  • WAVA
    59.42
  • Stride(cm)
    96
  • Cals
    1801
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1413
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137/156bpm 78cal 6.66/7.39mph
2) 1m - 8:42(8:42/m) 153/163bpm 83cal 6.9/7.31mph
3) 1m - 8:55(8:55/m) 147/165bpm 79cal 6.73/6.93mph
4) 1m - 8:43(8:43/m) 145/149bpm 76cal 6.89/7.06mph
5) 1m - 10:52(10:52/m) 144/150bpm 86cal 5.53/7.14mph
6) 1m - 8:59(8:59/m) 145/150bpm 74cal 6.68/6.99mph
7) 1m - 8:57(8:57/m) 146/152bpm 73cal 6.7/6.85mph
8) 1m - 9:15(9:15/m) 143/148bpm 65cal 6.49/6.8mph
9) 1m - 9:58(9:58/m) 141/147bpm 62cal 6.02/6.76mph
10) 1m - 9:10(9:10/m) 139/145bpm 46cal 6.54/7.06mph
11) 1m - 9:16(9:16/m) 142/148bpm 53cal 6.48/6.74mph
12) 1m - 9:09(9:09/m) 146/164bpm 64cal 6.55/6.82mph
13) 1m - 9:27(9:27/m) 156/164bpm 87cal 6.35/6.7mph
14) 1m - 12:49(12:49/m) 154/167bpm 103cal 4.68/6.74mph
15) 1m - 9:18(9:18/m) 149/169bpm 60cal 6.45/6.95mph
16) 1m - 9:31(9:31/m) 151/158bpm 72cal 6.31/6.68mph
17) 1m - 9:26(9:26/m) 153/160bpm 77cal 6.36/6.74mph
18) 1m - 11:12(11:12/m) 147/159bpm 66cal 5.36/6.68mph
19) 1m - 9:33(9:33/m) 144/149bpm 41cal 6.28/6.91mph
20) 1m - 9:40(9:40/m) 144/150bpm 43cal 6.2/6.62mph
21) 1m - 9:34(9:34/m) 147/154bpm 54cal 6.27/6.62mph
22) 1m - 9:32(9:32/m) 148/152bpm 54cal 6.29/6.51mph
23) 1m - 10:43(10:43/m) 148/159bpm 67cal 5.6/6.76mph
24) 1m - 9:25(9:25/m) 153/159bpm 72cal 6.37/6.78mph
25) 1m - 9:54(9:54/m) 149/161bpm 60cal 6.06/6.53mph
26) 1m - 9:05(9:05/m) 153/165bpm 67cal 6.6/6.85mph
27) 0.5m - 4:16(8:32/m) 159/165bpm 39cal 7.03/7.97mph
9:00 8:42 8:55 8:43 10:52 8:59 8:57 9:15 9:58 9:10 9:16 9:09 9:27 12:49 9:18 9:31 9:26 11:12 9:33 9:40 9:34 9:32 10:43 9:25 9:54 9:05 4:16

Pace

2% 2% 38% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 135 64-155 1215 175 170-186 3/7
2.00 17:42 8:42 8:42 153 138-163 1331 174 172-178 3/3
3.00 26:37 8:55 8:55 148 141-164 1320 173 84-178 4/2
4.00 35:20 8:43 8:43 145 140-148 1264 174 172-180 5/2
5.00 46:12 10:52 10:52 143 120-150 1555 171 124-178 5/6
6.00 55:11 8:59 8:59 145 142-149 1303 174 172-178 4/4
7.00 1:04:08 8:57 8:57 146 143-152 1306 174 172-182 4/5
8.00 1:13:23 9:15 9:15 143 138-148 1322 173 170-178 4/3
9.00 1:23:21 9:58 9:58 140 118-147 1395 171 120-180 7/4
10.00 1:32:31 9:10 9:10 140 135-144 1284 176 172-180 3/7
11.00 1:41:46 9:16 9:16 142 136-148 1315 174 172-180 3/4
12.00 1:50:56 9:09 9:09 146 140-164 1337 176 174-180 3/3
13.00 2:00:23 9:27 9:27 156 142-164 1474 174 170-178 6/3
14.00 2:13:12 12:49 12:49 154 126-167 1973 170 124-180 6/7
15.00 2:22:30 9:18 9:18 149 140-167 1387 176 174-182 3/4
16.00 2:32:01 9:31 9:31 151 145-157 1437 176 172-182 4/4
17.00 2:41:27 9:26 9:26 153 146-159 1443 175 172-178 4/4
18.00 2:52:39 11:12 11:12 147 123-159 1646 173 116-178 8/5
19.00 3:02:12 9:33 9:33 144 138-149 1376 175 172-180 4/6
20.00 3:11:53 9:41 9:41 144 140-150 1393 176 172-180 4/4
21.00 3:21:26 9:33 9:33 147 142-152 1404 176 172-180 5/4
22.00 3:30:58 9:33 9:33 148 142-152 1412 176 172-180 8/4
23.00 3:41:41 10:43 10:43 148 125-158 1586 176 168-180 4/8
24.00 3:51:06 9:25 9:25 153 148-158 1441 177 174-182 3/4
25.00 4:01:00 9:54 9:54 149 135-161 1474 175 126-182 5/4
26.00 4:10:05 9:05 9:05 153 147-164 1391 180 178-184 3/4
26.50 4:14:21 4:16 8:32 159 156-164 1358 183 178-194 4/2

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 124m, Range 6m, Flat prediction 4:14:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 26.4 4:09:42 9:28
Walk 1.0 127 0.1 2:39 19:49
Still 0.8 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.54% More
800m 4:13 8:29 49.77% More
1km 5:18 8:32 51.57% More
Mile 8:40 8:40 53.81% More
5k 27:09 8:44 60.07% More
5 miles 46:03 9:13 57.79% More
10k 56:58 9:10 58.48% More
10 miles 1:32:24 9:14 59.37% More
Half 2:01:17 9:16 59.47% More
20 miles 3:11:50 9:36 58.72% More
Mara 4:11:38 9:36 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 59.21
5km 26:13 8:26 62.21
5M 43:25 8:41 61.29
10km 54:40 8:48 60.93
10M 1:30:32 9:03 60.60
Half 2:00:32 9:12 59.43
20M 3:08:46 9:26 59.68
Mara 4:11:19 9:36 59.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here