Sun 6th Jan 2019 at 11:00am by toddytyke

Run > General

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Time
22:03
Miles
1.82
Min/mi
12:07
Pacing
73%
WAVA
39.21
Cals
273
BPM
141
%MHR
75.6
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 127/148bpm 80cal 7.75/9.78kmph
2) 1km - 6:41(6:41/km) 145/157bpm 90cal 8.97/11.21kmph
3) 0.93km - 7:37(8:12/km) 147/164bpm 103cal 7.32/12.31kmph

7:44 6:41 7:37

Pace

35%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:52	135 97-148	2006
0.13	1:48	52	13:59	126 123-129	1761
0.19	2:37	49	13:05	122 120-125	1597
0.25	3:23	46	12:17	123 122-124	1510
0.31	4:09	46	12:17	123 121-127	1512
0.38	4:53	43	11:31	128 128-128	1474
0.44	5:35	43	11:26	126 124-128	1440
0.50	6:20	45	11:55	131 129-134	1561
0.56	7:45	1:25 +45	22:37	129 118-135	2917
0.63	8:31	46	12:20	130 126-135	1603
0.69	9:15	44	11:42	138 136-139	1614
0.75	9:57	42	11:19	138 138-139	1563
0.81	10:43	46	12:17	139 138-140	1707
0.88	11:29	45	12:01	138 136-140	1659
0.94	12:09	41	10:55	144 139-148	1572
1.00	12:45	36	9:35	150 148-152	1437
1.06	13:22	37	9:49	152 150-153	1492
1.13	14:03	41	10:51	153 153-155	1660
1.19	14:38	35	9:26	156 155-156	1471
1.25	15:14	36	9:34	156 155-157	1492
1.31	15:49	34	9:11	158 157-159	1450
1.38	16:24	35	9:20	156 156-158	1455
1.44	16:58	35	9:17	160 157-162	1486
1.50	17:30	32	8:32	163 162-163	1390
1.56	18:37	1:07	17:51	149 138-162	2661
1.63	19:23	46	12:14	138 135-141	1688
1.69	20:32	1:09	18:21	140 135-143	2569
1.75	21:21	49	13:00	137 135-142	1782
1.81	22:40	1:19	21:01	143 135-146	3004
1.82	22:49	9	21:25	135 134-135	2891

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.17%	More
800m	4:41	9:25	43.22%	More
1km	5:54	9:29	44.68%	More
Mile	10:30	10:30	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.24
5km	38:52	12:31	39.14
5M	1:04:22	12:52	38.56
10km	1:21:02	13:02	38.28
10M	2:14:12	13:25	38.24
Half	2:58:40	13:38	37.73
20M	4:39:47	13:59	38.18
Mara	6:12:30	14:13	38.24

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