Sun 6th Jan 2019 at 11:00am by iPLOD

Run > General

  • Time
    43:00
  • Miles
    5.51
  • Min/mi
    7:48
  • Pacing
    84%
  • WAVA
    62.18
  • Stride(cm)
    119
  • Cals
    804
  • Cadence
    174
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145cal 8.63/9.64mph
2) 1m - 8:21(8:21/m) 145cal 7.19/8.54mph
3) 1m - 7:18(7:18/m) 145cal 8.22/8.68mph
4) 1m - 8:44(8:44/m) 148cal 6.87/8.41mph
5) 1m - 8:10(8:10/m) 148cal 7.35/9.62mph
6) 0.51m - 3:30(6:49/m) 73cal 8.8/17.24mph
6:57 8:21 7:18 8:44 8:10 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 7% 26% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 179 174-186 4/1
0.50 3:19 1:38 6:32 177 176-180 3/2
0.75 5:09 1:49 7:18 175 170-178 9/5
1.00 6:57 1:49 7:15 176 174-178 6/0
1.25 9:06 2:09 8:35 172 164-176 22/1
1.50 11:08 2:02 8:07 165 92-176 9/15
1.75 13:24 2:16 9:05 157 86-178 22/19
2.00 15:18 1:54 7:35 170 86-178 1/16
2.25 17:07 1:49 7:15 175 170-178 7/10
2.50 18:52 1:45 7:00 175 172-178 2/10
2.75 20:48 1:56 7:45 175 172-178 3/5
3.00 22:36 1:48 7:12 177 176-180 3/3
3.25 24:36 2:00 8:00 176 172-180 7/4
3.50 26:39 2:03 8:14 175 172-180 7/0
3.75 28:51 2:12 8:46 174 166-176 18/1
4.00 31:20 2:29 9:57 168 164-176 9/10
4.25 33:52 2:32 10:07 170 158-178 27/7
4.50 35:44 1:53 7:30 176 166-188 1/28
4.75 37:40 1:56 7:45 176 174-178 5/7
5.00 39:30 1:50 7:20 177 174-182 5/10
5.25 41:15 1:45 6:59 183 176-188 1/8
5.50 42:54 1:39 6:36 184 182-190 0/2
5.51 49:44 6:50 +6:44 9:00:10 178 178-178 1/0

Elevation

Asc 180m, Range 56m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.1% 8:58
38 2.9% 7:59
27 9.1% 10:54
25 8.1% 9:33
See your biggest climbs

Cadence

174 (190 max) Stride Length: 119cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.66% More
800m 3:17 6:37 59.91% More
1km 4:12 6:46 61.06% More
Mile 6:56 6:56 62.95% More
5k 23:24 7:32 63.46% More
5 miles 39:29 7:54 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 76.07
5km 21:52 7:02 67.89
5M 38:21 7:40 63.08
10km 49:33 7:58 60.99
10M 1:26:53 8:41 57.52
Half 1:59:28 9:07 54.93
20M 3:16:50 9:51 52.83
Mara 4:30:42 10:20 51.22

Bespoke Fields

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