Sun 6th Jan 2019 at 11:00am by iPLOD
Run > General
-
Time
43:00
-
Miles
5.51
-
Min/mi
7:48
-
Pacing
84%
-
WAVA
62.18
-
Stride(cm)
119
-
Cals
804
-
Cadence
174
-
Asc(m)
180
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 145cal 8.63/9.64mph
2) 1m - 8:21(8:21/m) 145cal 7.19/8.54mph
3) 1m - 7:18(7:18/m) 145cal 8.22/8.68mph
4) 1m - 8:44(8:44/m) 148cal 6.87/8.41mph
5) 1m - 8:10(8:10/m) 148cal 7.35/9.62mph
6) 0.51m - 3:30(6:49/m) 73cal 8.8/17.24mph
6:57 8:21 7:18 8:44 8:10 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
179 174-186 |
4/1 |
0.50 |
3:19 |
1:38 |
6:32 |
177 176-180 |
3/2 |
0.75 |
5:09 |
1:49 |
7:18 |
175 170-178 |
9/5 |
1.00 |
6:57 |
1:49 |
7:15 |
176 174-178 |
6/0 |
1.25 |
9:06 |
2:09 |
8:35 |
172 164-176 |
22/1 |
1.50 |
11:08 |
2:02 |
8:07 |
165 92-176 |
9/15 |
1.75 |
13:24 |
2:16 |
9:05 |
157 86-178 |
22/19 |
2.00 |
15:18 |
1:54 |
7:35 |
170 86-178 |
1/16 |
2.25 |
17:07 |
1:49 |
7:15 |
175 170-178 |
7/10 |
2.50 |
18:52 |
1:45 |
7:00 |
175 172-178 |
2/10 |
2.75 |
20:48 |
1:56 |
7:45 |
175 172-178 |
3/5 |
3.00 |
22:36 |
1:48 |
7:12 |
177 176-180 |
3/3 |
3.25 |
24:36 |
2:00 |
8:00 |
176 172-180 |
7/4 |
3.50 |
26:39 |
2:03 |
8:14 |
175 172-180 |
7/0 |
3.75 |
28:51 |
2:12 |
8:46 |
174 166-176 |
18/1 |
4.00 |
31:20 |
2:29 |
9:57 |
168 164-176 |
9/10 |
4.25 |
33:52 |
2:32 |
10:07 |
170 158-178 |
27/7 |
4.50 |
35:44 |
1:53 |
7:30 |
176 166-188 |
1/28 |
4.75 |
37:40 |
1:56 |
7:45 |
176 174-178 |
5/7 |
5.00 |
39:30 |
1:50 |
7:20 |
177 174-182 |
5/10 |
5.25 |
41:15 |
1:45 |
6:59 |
183 176-188 |
1/8 |
5.50 |
42:54 |
1:39 |
6:36 |
184 182-190 |
0/2 |
5.51 |
49:44 |
6:50 +6:44
|
9:00:10 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
52.66% |
More |
800m |
3:17 |
6:37 |
59.91% |
More |
1km |
4:12 |
6:46 |
61.06% |
More |
Mile |
6:56 |
6:56 |
62.95% |
More |
5k |
23:24 |
7:32 |
63.46% |
More |
5 miles |
39:29 |
7:54 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
76.07 |
5km |
21:52 |
7:02 |
67.89 |
5M |
38:21 |
7:40 |
63.08 |
10km |
49:33 |
7:58 |
60.99 |
10M |
1:26:53 |
8:41 |
57.52 |
Half |
1:59:28 |
9:07 |
54.93 |
20M |
3:16:50 |
9:51 |
52.83 |
Mara |
4:30:42 |
10:20 |
51.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry