Sun 6th Jan 2019 at 11:00am by ascoey

Run > Race

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Time
1:47:56
Miles
9.95
Min/mi
10:51
Pacing
86%
WAVA
43.74
Stride(cm)
95
Cals
1481
Cadence
157
BPM
129
%MHR
76.3
B/mi
1400
Asc(m)
257
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.73m - 17:55(10:20/m) 132/151bpm 328cal 5.81/6.82mph
2) 0.02m - 19(14:09/m) 140/142bpm 6cal 4.24/5.03mph
3) 0.05m - 37(12:25/m) 137/138bpm 11cal 4.83/5.87mph
4) 0.05m - 46(15:27/m) 136/138bpm 14cal 3.88/4.82mph
5) 0.04m - 32(13:00/m) 133/134bpm 9cal 4.62/4.4mph
6) 0.09m - 1:20(14:55/m) 133/136bpm 23cal 4.02/5.7mph
7) 3.71m - 39:03(10:32/m) 129/138bpm 570cal 5.7/6.62mph
8) 0.04m - 33(13:37/m) 133/136bpm 9cal 4.41/4.8mph
9) 0.08m - 53(11:49/m) 128/131bpm 11cal 5.08/5.93mph
10) 0.04m - 32(12:38/m) 129/131bpm 7cal 4.75/4.82mph
11) 0.05m - 40(12:36/m) 129/132bpm 8cal 4.76/5.72mph
12) 0.04m - 26(10:42/m) 130/132bpm 6cal 5.61/5.01mph
13) 0.06m - 40(11:28/m) 130/132bpm 9cal 5.23/5.22mph
14) 0.05m - 38(14:01/m) 129/132bpm 8cal 4.28/5.13mph
15) 0.08m - 1:03(12:30/m) 129/133bpm 13cal 4.8/5.3mph
16) 0.03m - 28(14:47/m) 133/134bpm 7cal 4.06/4.74mph
17) 0.05m - 40(12:18/m) 132/134bpm 9cal 4.88/5.74mph
18) 0.04m - 36(15:17/m) 131/134bpm 8cal 3.93/5.24mph
19) 0.05m - 42(14:15/m) 130/131bpm 9cal 4.21/4.47mph
20) 0.09m - 1:22(15:04/m) 128/132bpm 17cal 3.98/4.34mph
21) 0.74m - 7:46(10:30/m) 132/136bpm 110cal 5.72/6.59mph
22) 0.03m - 23(14:27/m) 133/136bpm 6cal 4.15/5.59mph
23) 0.1m - 1:11(11:15/m) 130/131bpm 14cal 5.33/5.8mph
24) 0.02m - 13(10:02/m) 129/130bpm 2cal 5.98/5.26mph
25) 1.18m - 11:50(10:01/m) 128/135bpm 134cal 5.99/6.59mph
26) 0.03m - 20(12:46/m) 126/128bpm 3cal 4.7/5.63mph
27) 1.45m - 16:28(11:21/m) 124/130bpm 130cal 5.29/6.2mph

17:55 19 37 46 32 1:20 39:03 33 53 32 40 26 40 38 1:03 28 40 36 42 1:22 7:46 23 1:11 13 11:50 20 16:28

Pace

30%

18%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	126 75-150	1253	162 154-172	15/2
1.00	9:45	4:46	9:33	131 124-135	1251	162 156-172	3/19
1.50	15:15	5:30	10:59	132 119-141	1451	159 154-164	25/14
2.00	21:39	6:24	12:49	137 129-142	1755	146 106-166	38/0
2.50	26:47	5:08	10:15	131 126-135	1343	161 118-170	8/8
3.00	31:59	5:13	10:25	134 131-137	1396	163 154-172	11/8
3.50	36:51	4:52	9:44	129 122-134	1256	161 156-170	1/31
4.00	41:59	5:08	10:16	128 119-137	1313	161 154-168	3/24
4.50	48:18	6:19	12:38	126 120-129	1591	145 108-170	24/0
5.00	53:15	4:58	9:55	129 123-132	1280	162 112-172	4/9
5.50	58:07	4:52	9:44	128 122-135	1246	162 156-170	1/30
6.00	1:04:12	6:05	12:10	130 122-138	1581	149 118-166	30/2
6.50	1:10:46	6:34	13:07	130 125-134	1706	144 106-178	36/4
7.00	1:16:00	5:14	10:28	132 128-135	1382	158 120-172	8/5
7.50	1:21:22	5:22	10:44	130 126-136	1394	158 118-170	11/9
8.00	1:26:07	4:45	9:30	129 125-135	1225	164 158-170	1/37
8.50	1:31:29	5:22	10:44	127 123-132	1364	154 116-172	6/17
9.00	1:38:10	6:41	13:21	125 119-129	1670	142 108-172	23/0
9.50	1:43:19	5:10	10:19	124 121-128	1280	163 158-170	2/10
9.95	1:47:57	4:38	10:16	121 118-123	1242	161 118-172	1/14

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 76m, Flat prediction 1:40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.7%	12:49
66 4.6%	12:07
27 3.0%	12:55
27 3.4%	12:45
11 2.3%	11:01
11 1.9%	10:52
See your biggest climbs

Cadence

157 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	162	9	1:33:39	10:25
Walk	13.2	117	1	14:18	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.50%	More
800m	4:41	9:25	39.98%	More
1km	5:49	9:22	41.98%	More
Mile	9:43	9:43	42.83%	More
5k	32:23	10:25	43.72%	More
5 miles	53:08	10:38	43.34%	More
10k	1:06:31	10:42	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	30:13	9:44	46.86
5M	50:51	10:10	45.28
10km	1:04:30	10:23	44.56
10M	1:48:32	10:51	43.74
Half	2:25:49	11:08	42.73
20M	3:51:38	11:35	42.62
Mara	5:11:13	11:53	42.30

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