Sun 6th Jan 2019 at 12:00pm by logopetria

Run > General

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Time
51:33
Miles
6.22
Min/mi
8:17
Pacing
94%
WAVA
53.20
Stride(cm)
115
Cals
678
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 51:33(5:09/km) 678cal 11.65/15.65kmph

51:33

Pace

24%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	167 160-180
0.50	4:21	2:08	8:33	165 158-168
0.75	6:28	2:07	8:28	167 160-170
1.00	8:32	2:03	8:13	168 164-172
1.25	10:37	2:05	8:20	168 164-170
1.50	12:45	2:08	8:32	172 168-176
1.75	14:54	2:09	8:37	171 168-174
2.00	17:01	2:07	8:27	172 166-176
2.25	19:11	2:11	8:42	170 166-172
2.50	21:12	2:00	8:01	170 166-172
2.75	23:21	2:09	8:36	172 166-176
3.00	25:23	2:02	8:08	170 164-174
3.25	27:25	2:03	8:11	170 166-174
3.50	29:26	2:00	8:00	170 166-172
3.75	31:22	1:56	7:46	169 164-174
4.00	33:32	2:10	8:40	170 166-174
4.25	35:36	2:04	8:17	168 166-178
4.50	37:34	1:57	7:49	166 160-174
4.75	39:33	2:00	7:58	167 166-170
5.00	41:57	2:24	9:36	171 166-176
5.25	43:57	2:00	8:00	168 164-176
5.50	45:54	1:57	7:48	166 158-170
5.75	47:55	2:01	8:04	167 162-178
6.00	49:57	2:02	8:06	170 166-174
6.22	51:34	1:37	7:24	177 174-182

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	51:34	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.53%	More
800m	3:52	7:47	45.82%	More
1km	4:53	7:52	47.40%	More
Mile	7:53	7:53	50.49%	More
5k	25:17	8:08	53.51%	More
5 miles	41:12	8:14	53.31%	More
10k	51:29	8:17	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:46	7:39	56.94
5M	40:25	8:05	54.35
10km	51:30	8:17	53.20
10M	1:27:32	8:45	51.67
Half	1:58:18	9:02	50.16
20M	3:09:39	9:29	49.58
Mara	4:16:18	9:47	48.92

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