Sun 6th Jan 2019 at 11:00am by Hoaxster

Run > General

  • Time
    1:38:31
  • Miles
    11.06
  • Min/mi
    8:54
  • Pacing
    85%
  • WAVA
    53.10
  • Stride(cm)
    104
  • Cals
    895
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1159
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125/143bpm 90cal 7.12/0mph
2) 1m - 8:22(8:22/m) 131/138bpm 93cal 7.17/0mph
3) 1m - 8:37(8:37/m) 129/134bpm 89cal 6.96/0mph
4) 1m - 8:42(8:42/m) 132/145bpm 92cal 6.9/0mph
5) 1m - 8:58(8:58/m) 135/145bpm 97cal 6.69/0mph
6) 1m - 8:33(8:33/m) 129/141bpm 72cal 7.02/0mph
7) 1m - 10:37(10:37/m) 134/149bpm 103cal 5.65/0mph
8) 1m - 9:03(9:03/m) 133/143bpm 85cal 6.63/0mph
9) 1m - 8:33(8:33/m) 126/139bpm 51cal 7.02/0mph
10) 1m - 9:01(9:01/m) 127/175bpm 55cal 6.65/0mph
11) 1m - 9:06(9:06/m) 129/138bpm 64cal 6.6/0mph
12) 0.06m - 34(9:15/m) 130/131bpm 4cal 6.48/0mph
8:25 8:22 8:37 8:42 8:58 8:33 10:37 9:03 8:33 9:01 9:06 34

Pace

8% 4% 4% 50% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 118 73-143 1015 173 162-190 6/12
1.00 8:25 4:07 8:14 134 131-137 1102 174 172-178 3/4
1.50 12:34 4:09 8:18 131 125-138 1087 175 172-178 3/3
2.00 16:53 4:19 8:38 131 125-138 1132 174 172-176 5/6
2.50 21:06 4:13 8:27 129 125-134 1089 174 170-176 2/3
3.00 25:30 4:24 8:48 128 124-134 1126 172 170-178 6/3
3.50 29:46 4:16 8:32 130 124-137 1109 174 170-178 7/5
4.00 34:12 4:26 8:52 135 129-145 1197 173 168-178 18/1
4.50 38:44 4:32 9:03 132 118-140 1196 171 130-176 14/7
5.00 43:16 4:32 9:05 138 130-145 1252 170 164-178 24/1
5.50 47:47 4:31 9:02 130 123-141 1175 170 166-174 9/7
6.00 51:49 4:02 8:04 127 118-134 1023 174 168-184 2/39
6.50 56:19 4:30 9:01 129 126-132 1163 174 172-180 11/5
7.00 1:02:26 6:06 12:13 137 128-149 1673 167 154-178 74/0
7.50 1:07:11 4:45 9:31 131 120-143 1246 172 122-198 1/22
8.00 1:12:06 4:55 9:49 135 121-142 1326 171 164-186 25/13
8.50 1:16:22 4:17 8:33 129 119-139 1104 174 166-184 5/47
9.00 1:20:39 4:16 8:33 123 116-129 1051 175 170-184 1/34
9.50 1:25:08 4:29 8:58 129 121-175 1156 174 172-178 4/8
10.00 1:29:40 4:32 9:04 125 117-131 1134 173 162-176 6/13
10.50 1:34:07 4:28 8:55 127 123-131 1133 176 172-180 4/2
11.00 1:38:45 4:38 9:16 130 125-138 1204 177 172-182 5/1
11.06 1:39:18 33 9:15 130 128-131 1202 177 172-178 1/0

Heart

130/175max
  • Show Beats/Mile

Elevation

Asc 245m, Range 101m, Flat prediction 1:35:10
Elevation Graph
Biggest Climbs (m) Min/mi
87 8.0% 11:38
29 1.9% 8:58
27 3.0% 9:10
17 4.9% 10:48
11 4.2% 9:37
See your biggest climbs

Cadence

173 (198 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.47% More
800m 3:54 7:51 47.52% More
1km 4:59 8:01 48.57% More
Mile 8:11 8:11 50.47% More
5k 26:12 8:26 53.62% More
5 miles 43:09 8:38 52.93% More
10k 53:32 8:37 53.25% More
10 miles 1:29:31 8:57 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.07
5km 23:31 7:34 59.74
5M 40:14 8:03 56.77
10km 51:25 8:16 55.44
10M 1:27:56 8:48 53.54
Half 1:59:15 9:06 51.81
20M 3:12:11 9:37 50.95
Mara 4:20:37 9:57 50.09

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here