Sun 6th Jan 2019 at 11:00am by Hoaxster
Run > General
-
Time
1:38:31
-
Miles
11.06
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
53.10
-
Stride(cm)
104
-
Cals
895
-
Cadence
173
-
BPM
130
-
%MHR
76.1
-
B/mi
1159
-
Asc(m)
245
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 125/143bpm 90cal 7.12/0mph
2) 1m - 8:22(8:22/m) 131/138bpm 93cal 7.17/0mph
3) 1m - 8:37(8:37/m) 129/134bpm 89cal 6.96/0mph
4) 1m - 8:42(8:42/m) 132/145bpm 92cal 6.9/0mph
5) 1m - 8:58(8:58/m) 135/145bpm 97cal 6.69/0mph
6) 1m - 8:33(8:33/m) 129/141bpm 72cal 7.02/0mph
7) 1m - 10:37(10:37/m) 134/149bpm 103cal 5.65/0mph
8) 1m - 9:03(9:03/m) 133/143bpm 85cal 6.63/0mph
9) 1m - 8:33(8:33/m) 126/139bpm 51cal 7.02/0mph
10) 1m - 9:01(9:01/m) 127/175bpm 55cal 6.65/0mph
11) 1m - 9:06(9:06/m) 129/138bpm 64cal 6.6/0mph
12) 0.06m - 34(9:15/m) 130/131bpm 4cal 6.48/0mph
8:25 8:22 8:37 8:42 8:58 8:33 10:37 9:03 8:33 9:01 9:06 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
118 73-143 |
1015 |
173 162-190 |
6/12 |
1.00 |
8:25 |
4:07 |
8:14 |
134 131-137 |
1102 |
174 172-178 |
3/4 |
1.50 |
12:34 |
4:09 |
8:18 |
131 125-138 |
1087 |
175 172-178 |
3/3 |
2.00 |
16:53 |
4:19 |
8:38 |
131 125-138 |
1132 |
174 172-176 |
5/6 |
2.50 |
21:06 |
4:13 |
8:27 |
129 125-134 |
1089 |
174 170-176 |
2/3 |
3.00 |
25:30 |
4:24 |
8:48 |
128 124-134 |
1126 |
172 170-178 |
6/3 |
3.50 |
29:46 |
4:16 |
8:32 |
130 124-137 |
1109 |
174 170-178 |
7/5 |
4.00 |
34:12 |
4:26 |
8:52 |
135 129-145 |
1197 |
173 168-178 |
18/1 |
4.50 |
38:44 |
4:32 |
9:03 |
132 118-140 |
1196 |
171 130-176 |
14/7 |
5.00 |
43:16 |
4:32 |
9:05 |
138 130-145 |
1252 |
170 164-178 |
24/1 |
5.50 |
47:47 |
4:31 |
9:02 |
130 123-141 |
1175 |
170 166-174 |
9/7 |
6.00 |
51:49 |
4:02 |
8:04 |
127 118-134 |
1023 |
174 168-184 |
2/39 |
6.50 |
56:19 |
4:30 |
9:01 |
129 126-132 |
1163 |
174 172-180 |
11/5 |
7.00 |
1:02:26 |
6:06 |
12:13 |
137 128-149 |
1673 |
167 154-178 |
74/0 |
7.50 |
1:07:11 |
4:45 |
9:31 |
131 120-143 |
1246 |
172 122-198 |
1/22 |
8.00 |
1:12:06 |
4:55 |
9:49 |
135 121-142 |
1326 |
171 164-186 |
25/13 |
8.50 |
1:16:22 |
4:17 |
8:33 |
129 119-139 |
1104 |
174 166-184 |
5/47 |
9.00 |
1:20:39 |
4:16 |
8:33 |
123 116-129 |
1051 |
175 170-184 |
1/34 |
9.50 |
1:25:08 |
4:29 |
8:58 |
129 121-175 |
1156 |
174 172-178 |
4/8 |
10.00 |
1:29:40 |
4:32 |
9:04 |
125 117-131 |
1134 |
173 162-176 |
6/13 |
10.50 |
1:34:07 |
4:28 |
8:55 |
127 123-131 |
1133 |
176 172-180 |
4/2 |
11.00 |
1:38:45 |
4:38 |
9:16 |
130 125-138 |
1204 |
177 172-182 |
5/1 |
11.06 |
1:39:18 |
33 |
9:15 |
130 128-131 |
1202 |
177 172-178 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 8.0% |
11:38
|
29 1.9% |
8:58
|
27 3.0% |
9:10
|
17 4.9% |
10:48
|
11 4.2% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.47% |
More |
800m |
3:54 |
7:51 |
47.52% |
More |
1km |
4:59 |
8:01 |
48.57% |
More |
Mile |
8:11 |
8:11 |
50.47% |
More |
5k |
26:12 |
8:26 |
53.62% |
More |
5 miles |
43:09 |
8:38 |
52.93% |
More |
10k |
53:32 |
8:37 |
53.25% |
More |
10 miles |
1:29:31 |
8:57 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.07 |
5km |
23:31 |
7:34 |
59.74 |
5M |
40:14 |
8:03 |
56.77 |
10km |
51:25 |
8:16 |
55.44 |
10M |
1:27:56 |
8:48 |
53.54 |
Half |
1:59:15 |
9:06 |
51.81 |
20M |
3:12:11 |
9:37 |
50.95 |
Mara |
4:20:37 |
9:57 |
50.09 |
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