Sun 6th Jan 2019 at 12:00pm by Hills of Death (HOD)

Run > Cross Country

Cambs XC Championships

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Time
56:29
Miles
6.67
Min/mi
8:28
Pacing
93%
WAVA
55.74
Stride(cm)
112
Cals
785
Cadence
169
BPM
158
%MHR
85.6
B/mi
1334
Asc(m)
109
Hillscore
6
Surface
Grass

Notes & Comments

Cambridgeshire Xc championship

7:57 8:22 8:34 8:29 8:33 8:56 5:39

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	123 89-136	976	177 170-182	6/0
0.50	4:01	2:02	8:06	150 134-160	1216	172 168-174	7/0
0.75	6:00	1:59	7:58	156 152-160	1242	171 168-174	2/3
1.00	7:58	1:58	7:50	153 149-157	1199	170 166-178	3/9
1.25	10:04	2:07	8:26	155 149-159	1308	169 166-170	5/9
1.50	12:11	2:06	8:26	154 150-159	1298	170 168-172	3/4
1.75	14:08	1:57	7:48	161 158-167	1256	171 166-174	3/4
2.00	16:19	2:11	8:45	161 157-166	1410	169 166-172	7/0
2.25	18:34	2:15	9:01	163 158-170	1471	168 166-172	6/0
2.50	20:40	2:06	8:25	162 154-171	1362	169 166-170	1/3
2.75	22:41	2:01	8:03	159 151-167	1279	167 164-172	3/9
3.00	24:52	2:11	8:45	158 151-164	1384	168 162-172	6/8
3.25	26:58	2:05	8:22	156 151-161	1304	169 166-172	3/4
3.50	29:00	2:02	8:08	161 155-169	1309	170 166-174	2/5
3.75	31:10	2:10	8:40	163 160-167	1413	168 166-172	6/0
4.00	33:21	2:11	8:45	163 157-168	1425	167 164-170	8/0
4.25	35:26	2:05	8:18	162 159-167	1346	167 164-170	1/3
4.50	37:30	2:04	8:17	157 155-162	1299	167 164-172	2/9
4.75	39:44	2:14	8:56	160 155-166	1428	167 164-170	7/7
5.00	41:54	2:10	8:40	158 152-165	1369	169 166-172	3/4
5.25	43:59	2:05	8:22	164 157-169	1371	169 166-174	2/5
5.50	46:14	2:15	8:59	166 162-174	1490	168 166-170	6/0
5.75	48:35	2:21	9:25	162 159-165	1525	167 162-170	7/0
6.00	50:50	2:15	8:58	161 153-169	1445	167 164-170	1/3
6.25	52:56	2:07	8:27	162 159-164	1369	169 164-172	1/9
6.50	55:04	2:07	8:30	160 157-166	1359	169 166-174	3/3
6.67	56:29	1:25	8:28	163 161-165	1379	171 168-174	2/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 15m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:30
15 1.4%	9:00
15 1.4%	8:43
14 2.0%	7:56
See your biggest climbs

Cadence

169 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.7	56:29	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.08%	More
800m	3:54	7:51	48.85%	More
1km	4:55	7:54	50.56%	More
Mile	7:57	7:57	53.18%	More
5k	25:44	8:17	55.88%	More
5 miles	41:53	8:23	55.87%	More
10k	52:38	8:28	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	24:24	7:51	58.93
5M	41:09	8:14	56.87
10km	52:15	8:25	55.92
10M	1:28:08	8:49	54.78
Half	1:58:35	9:03	53.44
20M	3:08:45	9:26	53.20
Mara	4:13:57	9:42	52.73

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