Sun 6th Jan 2019 at 12:00pm by yapster

Run > Treadmill

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Time
8:47
Miles
1.00
Min/mi
8:47
Pacing
88%
Stride(cm)
91
Cals
66
Cadence
201
BPM
138
%MHR
80.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/152bpm 66cal 6.85/0mph
2) 0m - 1(7:15/m) 152/152bpm 8.28/0mph

8:46 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	120 106-132	1457	173 118-226
0.13	1:18	32	8:35	129 121-135	1107	208 192-214
0.19	1:50	32	8:33	134 132-138	1147	203 202-206
0.25	2:23	33	8:50	136 134-139	1200	204 200-208
0.31	2:55	32	8:38	133 128-136	1148	206 198-218
0.38	3:26	30	8:07	138 133-141	1121	208 200-210
0.44	4:03	38	10:03	140 137-143	1406	170 104-204
0.50	4:38	35	9:13	139 135-142	1282	188 102-220
0.56	5:08	30	8:00	143 140-146	1144	212 206-216
0.63	5:39	31	8:16	142 139-145	1173	211 206-216
0.69	6:10	31	8:09	138 125-146	1126	214 212-216
0.75	6:39	30	7:58	135 123-148	1075	214 212-220
0.81	7:10	30	8:08	146 143-149	1187	213 210-216
0.88	7:42	33	8:40	144 141-147	1249	199 190-212
0.94	8:10	28	7:28	143 137-150	1068	221 204-228
1.00	8:46	35	9:23	149 147-152	1398	188 120-236

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	210	0.9	7:49	8:15
Walk	9.3	113	0.1	49	15:35
Still	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:39	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:22	9:40
10km	1:00:54	9:48
10M	1:40:51	10:05
Half	2:14:16	10:15
20M	3:30:15	10:31
Mara	4:39:56	10:41

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