Sun 6th Jan 2019 at 12:00pm by jlucas

Run > Race

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Time
42:21
Miles
6.74
Min/mi
6:17
Pacing
93%
WAVA
71.65
Stride(cm)
146
Cals
765
Cadence
176
Asc(m)
110
Hillscore
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 112cal 10.04/11.84mph
2) 1m - 6:24(6:24/m) 115cal 9.38/10.08mph
3) 1m - 6:18(6:18/m) 113cal 9.51/10.73mph
4) 1m - 6:23(6:23/m) 115cal 9.39/9.77mph
5) 1m - 6:16(6:16/m) 114cal 9.57/10.31mph
6) 1m - 6:38(6:38/m) 114cal 9.04/9.96mph
7) 0.74m - 4:23(5:58/m) 82cal 10.07/10.37mph

5:58 6:24 6:18 6:23 6:16 6:38 4:23

Pin Map

0mi in 0

Pace

27%

28%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	182 178-190	6/0
0.50	3:02	1:34	6:14	176 174-180	6/0
0.75	4:32	1:30	5:59	176 174-180	2/3
1.00	5:58	1:27	5:46	176 174-180	3/9
1.25	7:32	1:34	6:17	175 172-178	5/9
1.50	9:08	1:36	6:22	175 174-176	3/4
1.75	10:41	1:33	6:11	174 174-176	3/4
2.00	12:22	1:41	6:44	174 172-176	7/0
2.25	14:04	1:42	6:48	175 174-176	7/0
2.50	15:40	1:36	6:23	175 172-178	1/3
2.75	17:04	1:24	5:37	175 174-178	1/9
3.00	18:40	1:36	6:25	175 172-178	9/4
3.25	20:16	1:36	6:23	175 174-176	2/8
3.50	21:51	1:35	6:19	174 172-176	3/5
3.75	23:27	1:36	6:24	175 174-176	6/0
4.00	25:04	1:37	6:27	175 174-178	7/0
4.25	26:39	1:36	6:22	174 172-176	2/3
4.50	28:06	1:27	5:50	175 174-176	1/9
4.75	29:43	1:37	6:27	175 172-180	9/3
5.00	31:20	1:37	6:26	175 170-178	1/10
5.25	32:54	1:34	6:15	175 170-178	3/4
5.50	34:33	1:39	6:36	175 174-178	6/0
5.75	36:15	1:42	6:49	175 172-178	7/0
6.00	37:57	1:42	6:49	175 172-178	2/2
6.25	39:27	1:30	6:00	175 172-178	1/4
6.50	40:57	1:30	6:01	177 174-180	2/9
6.74	42:21	1:24	5:55	179 176-180	2/3

Elevation

Asc 110m, Range 15m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	6:38
15 1.3%	6:31
15 1.2%	6:44
14 1.8%	6:02
See your biggest climbs

Cadence

176 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.7	42:21	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.03%	More
800m	2:54	5:49	62.39%	More
1km	3:41	5:56	64.03%	More
Mile	5:57	5:57	67.86%	More
5k	19:18	6:13	71.14%	More
5 miles	31:18	6:16	71.26%	More
10k	39:10	6:18	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	18:38	6:00	73.71
5M	30:52	6:10	72.28
10km	38:51	6:15	71.64
10M	1:04:20	6:26	71.41
Half	1:25:40	6:32	70.36
20M	2:14:09	6:42	71.19
Mara	2:58:36	6:49	71.31

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