Sun 6th Jan 2019 at 10:00am by MattSwansea

Run > General

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Time
2:17:48
Miles
18.01
Min/mi
7:39
Pacing
76%
Stride(cm)
117
Cals
1340
Cadence
179
BPM
125
%MHR
73.2
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04m - 1:03:49(7:56/m) 119/132bpm 578cal 7.56/8.75mph
2) 1m - 7:48(7:48/m) 123/131bpm 66cal 7.7/8.04mph
3) 1m - 7:37(7:37/m) 125/131bpm 68cal 7.88/8.12mph
4) 1m - 7:33(7:33/m) 126/132bpm 66cal 7.95/8.08mph
5) 1m - 7:49(7:49/m) 126/134bpm 69cal 7.68/8.1mph
6) 1m - 7:39(7:39/m) 132/140bpm 80cal 7.84/8.41mph
7) 0.95m - 7:08(7:32/m) 133/140bpm 86cal 7.96/8.29mph
8) 1m - 7:16(7:16/m) 133/138bpm 78cal 8.26/8.87mph
9) 1m - 6:59(6:59/m) 133/136bpm 78cal 8.59/9.04mph
10) 1m - 7:01(7:01/m) 135/141bpm 81cal 8.56/8.93mph
11) 1m - 7:05(7:05/m) 141/149bpm 89cal 8.47/9.23mph
12) 0.02m - 5(4:51/m) 150/153bpm 1cal 12.37/9.58mph

1:03:49 7:48 7:37 7:33 7:49 7:39 7:08 7:16 6:59 7:01 7:05 5

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	106 73-116	862	180 154-188
1.00	8:00	3:57	7:53	115 99-129	907	181 174-192
1.50	11:58	3:57	7:55	120 112-132	949	181 176-190
2.00	16:34	4:36 +39	9:12	118 89-127	1085	180 174-186
2.50	20:35	4:01	8:02	118 112-124	949	179 176-182
3.00	24:36	4:01	8:02	120 114-126	964	179 176-198
3.50	28:35	3:59	7:58	120 114-125	956	178 176-180
4.00	32:35	4:00	8:01	120 113-125	962	178 176-180
4.50	37:38	5:03 +1:04	10:06	119 84-125	1201	178 110-182
5.00	41:39	4:00	8:01	120 112-127	962	178 176-188
5.50	45:31	3:52	7:44	123 118-126	950	178 174-182
6.00	49:26	3:55	7:50	120 115-126	941	178 176-182
6.50	53:24	3:58	7:56	120 114-128	953	178 176-182
7.00	57:21	3:57	7:54	121 117-125	955	178 176-182
7.50	1:01:14	3:53	7:47	121 113-131	942	178 176-180
8.00	1:05:10	3:56	7:51	120 116-124	942	178 176-180
8.50	1:09:09	3:59	7:57	123 116-131	979	179 176-184
9.00	1:12:58	3:49	7:38	123 114-127	939	178 174-182
9.50	1:16:47	3:49	7:38	125 120-131	954	179 176-182
10.00	1:20:34	3:48	7:36	125 119-130	949	179 176-188
10.50	1:24:21	3:46	7:32	126 120-132	950	178 174-180
11.00	1:28:07	3:46	7:33	126 121-131	951	178 174-180
11.50	1:33:33	5:26 +1:29	10:53	123 89-134	1338	179 118-182
12.00	1:37:25	3:52	7:43	129 120-134	996	180 178-182
12.50	1:41:09	3:44	7:29	131 127-135	979	179 176-182
13.00	1:45:05	3:55	7:51	132 128-138	1036	182 178-190
13.50	1:48:51	3:46	7:32	133 129-140	1001	180 178-184
14.00	1:52:39	3:49	7:38	134 130-139	1022	181 178-186
14.50	1:56:26	3:46	7:33	131 126-135	988	179 176-182
15.00	1:59:53	3:27	6:54	135 131-138	932	180 178-186
15.50	2:03:18	3:26	6:51	132 126-136	905	179 178-182
16.00	2:06:53	3:34	7:08	134 131-136	957	180 178-182
16.50	2:10:22	3:29	6:58	134 129-137	934	180 176-194
17.00	2:13:54	3:32	7:03	136 132-141	960	180 176-184
17.50	2:17:29	3:35	7:11	139 136-143	998	179 176-190
18.00	2:20:57	3:28	6:57	143 139-151	993	178 174-186
18.01	2:21:00	3	6:11	152 150-153	940	179 174-184

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	18	2:17:55	7:41
Walk	1.8	112	0	2:36	9:00:24
Pause	0.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:45	7:00	0.00%	More
5 miles	35:51	7:10	0.00%	More
10k	45:08	7:16	0.00%	More
10 miles	1:15:47	7:35	0.00%	More
Half	1:40:05	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:26	7:05
10km	44:36	7:11
10M	1:13:52	7:23
Half	1:38:20	7:30
20M	2:33:59	7:42
Mara	3:25:01	7:50

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