Sun 6th Jan 2019 at 12:00pm by snogard

Bike > Commuting

Hit The Trail

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Time
16:59
Miles
1.48
Mph
5.2
Cals
94
BPM
110
%MHR
58.1
B/mi
1261
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 16:59(11:28/m) 110/125bpm 94cal 5.23/11.31mph

16:59

Pace

50%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	2.68	108 97-118	2414	3/0
0.13	2:20	56	4.04	123 120-125	1829	7/0
0.19	3:11	51	4.38	120 119-122	1645	4/0
0.25	3:56	45	4.95	116 114-118	1406	3/0
0.31	4:38	41	5.43	108 105-111	1194	0/0
0.38	5:16	38	5.90	109 107-110	1109	0/0
0.44	5:51	35	6.37	111 111-111	1046	2/0
0.50	6:26	34	6.55	114 112-115	1044	2/0
0.56	7:06	40	5.63	118 116-118	1258	3/0
0.63	7:46	40	5.56	118 117-120	1272	5/0
0.69	8:20	34	6.57	112 110-114	1023	1/0
0.75	8:52	32	7.05	112 111-112	954	0/2
0.81	9:28	35	6.39	109 106-110	1024	0/0
0.88	10:15	47	4.75	103 100-107	1301	1/0
0.94	10:36	21	10.53	105 102-107	598	0/1
1.00	10:58	22	10.36	104 104-104	602	1/0
1.06	11:26	28	8.15	109 107-110	803	1/0
1.13	11:59	33	6.79	111 110-112	981	0/0
1.19	12:28	29	7.73	111 111-111	861	0/0
1.25	12:54	26	8.55	107 105-108	751	1/0
1.31	13:21	26	8.53	106 106-106	745	1/0
1.38	13:50	29	7.73	109 107-110	846	1/0
1.44	14:20	30	7.44	110 110-111	887	0/0
1.48	16:59	2:39	0.96	101 96-108	6315	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.2%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:31	7:05	More
1km	4:36	7:24	More
Mile	8:28	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	2:18:55	13:54
20km	2:56:25	14:12
15 miles	3:36:59	14:28
20 miles	4:57:46	14:53
40km	6:18:10	15:13
25 miles	6:20:36	15:13
42km	6:39:01	15:17
50 miles	13:35:50	16:19
56 miles	15:24:09	16:30
100 miles	29:08:47	17:29
112 miles	33:00:57	17:41

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