Sun 6th Jan 2019 at 11:00am by snogard

Run > Race

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Time
48:32
Miles
4.67
Min/mi
10:24
Pacing
83%
WAVA
57.43
Stride(cm)
95
Cals
489
Cadence
163
BPM
147
%MHR
77.8
B/mi
1528
Asc(m)
144
Hillscore
9
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/153bpm 100cal 5.56/6.41mph
2) 1m - 9:49(9:49/m) 147/155bpm 99cal 6.12/8.45mph
3) 1m - 10:17(10:17/m) 150/157bpm 106cal 5.83/8.41mph
4) 1m - 10:39(10:39/m) 151/158bpm 110cal 5.63/7.87mph
5) 0.67m - 6:59(10:28/m) 155/160bpm 74cal 5.73/7.06mph

10:48 9:49 10:17 10:39 6:59

	Autumnleaves Nice one!
	ferret well done, looks nice but not easy route.

Pace

16%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	107 91-121	1133	166 164-168	1/2
0.25	2:47	1:27	11:40	120 118-123	1399	160 122-166	1/1
0.38	4:04	1:17	10:13	129 123-134	1318	164 164-166	6/5
0.50	5:44	1:40	13:22	143 134-153	1911	162 158-166	13/0
0.63	7:03	1:20	10:36	145 141-151	1538	167 166-170	2/0
0.75	8:18	1:15	10:00	139 138-140	1389	167 166-170	1/1
0.88	9:33	1:15	9:59	139 138-141	1387	166 166-168	0/1
1.00	10:48	1:14	9:56	143 141-145	1420	167 166-170	2/0
1.13	12:02	1:14	9:54	144 143-145	1426	167 166-170	0/2
1.25	13:13	1:11	9:29	148 145-149	1403	167 166-170	4/0
1.38	14:30	1:17	10:12	148 147-150	1510	167 164-176	3/7
1.50	15:36	1:07	8:54	142 137-147	1264	173 170-180	1/12
1.63	16:45	1:09	9:09	143 139-147	1310	169 166-172	0/7
1.75	17:58	1:13	9:42	148 147-149	1437	167 164-170	8/2
1.88	19:21	1:23	11:05	151 148-155	1672	166 162-170	4/1
2.00	20:36	1:15	10:03	148 145-155	1487	168 166-170	1/3
2.13	22:16	1:40	13:22	152 145-157	2032	145 96-166	12/1
2.25	23:55	1:39	13:12	149 142-157	1967	136 96-172	8/0
2.38	25:04	1:08	9:07	149 146-151	1358	169 166-172	1/6
2.50	26:15	1:11	9:27	151 150-153	1427	167 166-168	0/2
2.63	27:23	1:08	9:06	151 150-153	1373	166 166-168	1/0
2.75	28:38	1:15	10:01	151 150-152	1512	167 166-168	0/2
2.88	29:45	1:07	8:56	151 150-152	1350	166 166-168	2/0
3.00	30:54	1:09	9:09	151 150-152	1381	166 164-166	1/3
3.13	31:58	1:04	8:33	151 147-153	1290	168 166-172	0/12
3.25	33:06	1:08	9:05	147 146-148	1336	168 166-170	0/8
3.38	34:21	1:15	9:58	152 150-153	1514	166 166-166	4/0
3.50	35:54	1:33	12:26	149 143-155	1852	154 122-176	1/3
3.63	37:07	1:13	9:42	153 150-154	1484	168 166-170	6/0
3.75	38:27	1:20	10:43	151 148-154	1619	155 122-172	0/9
3.88	39:50	1:23	11:01	154 150-158	1695	167 160-176	3/1
4.00	41:33	1:43	13:45	156 154-157	2145	153 116-170	16/0
4.13	42:41	1:09	9:08	153 152-155	1399	171 166-176	0/10
4.25	43:50	1:09	9:10	151 150-153	1385	168 166-170	2/7
4.38	44:57	1:07	8:52	157 154-158	1393	167 166-170	2/0
4.50	46:28	1:32	12:14	156 152-159	1909	149 122-170	4/0
4.63	48:04	1:36	12:47	157 154-160	2006	156 128-168	16/0
4.67	48:32	28	11:07	158 156-160	1757	170 166-172	3/0

Heart

147/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 144m, Range 33m, Flat prediction 46:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 4.2%	11:07
24 5.1%	11:47
22 12.6%	16:47
16 8.9%	13:25
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm Run: 91.3% Walk: 8.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.85%	More
800m	4:24	8:51	54.44%	More
1km	5:35	8:59	55.66%	More
Mile	9:06	9:06	57.42%	More
5k	31:08	10:01	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.76
5km	31:00	9:59	58.94
5M	52:19	10:28	57.16
10km	1:06:27	10:42	56.41
10M	1:52:09	11:13	55.24
Half	2:30:56	11:31	53.71
20M	4:00:24	12:01	53.28
Mara	5:23:32	12:21	52.57

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