Sun 6th Jan 2019 at 9:00am by snogard

Bike > Commuting

Hit The Trail

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Time
27:26
Miles
3.08
Mph
6.7
Cals
169
BPM
113
%MHR
60
B/mi
1009
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.08m - 27:26(8:55/m) 115/137bpm 169cal 6.73/16.68mph

27:26

	ferret race commuting brick, maybe.
	snogard You could say that 😀

Pace

29%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	103 93-111	641	0/1
0.25	1:27	40	11.20	114 112-117	611	0/1
0.38	2:05	38	11.90	114 113-116	575	0/3
0.50	2:39	35	12.93	112 109-115	520	1/1
0.63	3:52	1:12	6.24	116 102-130	1115	2/0
0.75	4:30	38	11.83	123 117-129	624	0/0
0.88	5:06	36	12.45	118 117-118	569	0/1
1.00	5:40	34	13.14	116 116-117	530	0/1
1.13	6:17	37	12.31	114 108-116	556	2/5
1.25	6:54	37	12.17	108 105-114	532	0/3
1.38	7:29	36	12.66	110 102-114	522	0/8
1.50	8:01	32	14.15	95 90-101	403	0/5
1.63	8:29	28	16.28	90 88-92	332	0/8
1.75	9:41	1:12	6.21	99 91-115	957	0/6
1.88	10:21	40	11.33	121 118-126	641	0/2
2.00	11:26	1:06	6.86	115 108-123	1006	1/1
2.13	12:19	53	8.49	111 107-118	785	2/1
2.25	13:18	59	7.63	121 111-129	951	3/1
2.38	14:12	54	8.32	121 117-126	873	0/4
2.50	16:22	2:09	3.48	128 121-136	2206	7/0
2.63	18:41	2:20	3.22	121 117-127	2252	16/0
2.75	20:34	1:53	3.98	128 121-132	1929	5/0
2.88	22:00	1:26	5.23	120 113-126	1376	2/0
3.00	23:02	1:02	7.26	123 122-124	1017	3/0
3.08	27:26	4:24	1.04	103 94-121	5960	1/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.8%	3.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:10	4:22	More
1km	2:42	4:20	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:12	10:01
20km	2:07:16	10:14
15 miles	2:36:31	10:26
20 miles	3:34:47	10:44
40km	4:32:47	10:59
25 miles	4:34:32	10:59
42km	4:47:50	11:02
50 miles	9:48:29	11:46
56 miles	11:06:37	11:54
100 miles	21:01:27	12:37
112 miles	23:48:56	12:46

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