Sun 6th Jan 2019 at 10:00am by Twinks

Run > General

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Time
1:04:40
Miles
6.54
Min/mi
9:53
Pacing
92%
WAVA
51.07
Stride(cm)
98
Cals
673
Cadence
166
BPM
167
%MHR
92.8
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 157/171bpm 60cal 9.48/10.31kmph
2) 1km - 6:00(6:00/km) 152/165bpm 56cal 10.01/11.82kmph
3) 1km - 5:51(5:51/km) 173/191bpm 63cal 10.26/11.62kmph
4) 1km - 6:04(6:04/km) 174/180bpm 66cal 9.88/11.49kmph
5) 1km - 6:06(6:06/km) 172/180bpm 65cal 9.84/10.92kmph
6) 1km - 5:58(5:58/km) 174/180bpm 65cal 10.06/10.98kmph
7) 1km - 6:07(6:07/km) 170/182bpm 64cal 9.82/10.98kmph
8) 1km - 6:09(6:09/km) 171/181bpm 65cal 9.75/10.98kmph
9) 1km - 6:26(6:26/km) 172/177bpm 69cal 9.34/9.77kmph
10) 1km - 6:28(6:28/km) 168/177bpm 66cal 9.27/9.71kmph
11) 0.53km - 3:11(6:02/km) 172/177bpm 34cal 9.95/10.71kmph

6:20 6:00 5:51 6:04 6:06 5:58 6:07 6:09 6:26 6:28 3:11

Pace

28%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	142 94-171	1454	167 160-178
0.50	5:05	2:32	10:06	162 153-168	1637	165 162-168
0.75	7:35	2:30	9:58	161 151-170	1606	165 162-166
1.00	10:06	2:31	10:04	152 147-157	1530	164 162-168
1.25	12:23	2:17	9:10	151 142-161	1384	168 160-174
1.50	14:37	2:14	8:57	173 156-180	1547	169 162-172
1.75	17:10	2:32	10:10	174 162-191	1768	165 160-170
2.00	19:38	2:28	9:51	174 170-176	1714	163 158-168
2.25	21:57	2:19	9:18	173 169-180	1608	168 164-176
2.50	24:24	2:27	9:49	174 165-179	1709	166 160-172
2.75	26:46	2:22	9:27	170 163-176	1607	167 162-170
3.00	29:22	2:36	10:25	173 166-177	1803	166 156-170
3.25	31:43	2:20	9:21	176 171-179	1645	171 164-174
3.50	34:14	2:31	10:05	174 168-179	1755	167 162-174
3.75	36:31	2:17	9:09	173 165-177	1582	171 168-174
4.00	38:59	2:28	9:52	169 162-178	1667	165 162-170
4.25	41:20	2:21	9:23	172 164-182	1613	165 162-168
4.50	43:52	2:32	10:07	168 163-174	1701	167 162-174
4.75	46:13	2:21	9:25	171 163-179	1611	167 162-172
5.00	48:52	2:39	10:37	171 166-176	1815	164 162-166
5.25	51:25	2:33	10:11	173 170-176	1762	165 162-166
5.50	54:01	2:36	10:23	172 168-175	1786	163 160-164
5.75	56:38	2:38	10:30	170 164-174	1786	164 162-166
6.00	59:20	2:41	10:46	167 164-172	1797	164 158-168
6.25	1:01:49	2:29	9:58	169 161-177	1684	164 162-166
6.50	1:04:17	2:28	9:53	171 163-177	1690	166 162-168
6.54	1:04:40	23	8:48	174 174-174	1531	168 168-168

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.5	1:04:40	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.28%	More
800m	4:26	8:56	44.50%	More
1km	5:40	9:07	45.43%	More
Mile	9:25	9:25	46.57%	More
5k	29:45	9:34	51.51%	More
5 miles	48:46	9:45	51.25%	More
10k	1:01:17	9:52	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.64
5km	29:23	9:27	52.14
5M	48:39	9:44	51.37
10km	1:01:15	9:51	51.08
10M	1:41:26	10:09	50.68
Half	2:15:03	10:19	49.64
20M	3:31:29	10:34	49.74
Mara	4:41:33	10:45	49.38

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