Sun 6th Jan 2019 at 9:00am by Mad1Lewy

Walk > General

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Time
1:12:22
Miles
3.95
Min/mi
18:19
Stride(cm)
67
Cals
324
Cadence
131
BPM
105
%MHR
61.3
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 1:12:22(18:20/m) 102/164bpm 324cal 63/98rpm 3.27/0mph

1:12:22

Pin Map

0mi in 0

Pace

26%

11%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53 +26	23:07	84 78-92	1941	125 108-196
0.25	5:09	2:16	18:08	89 79-104	1615	127 114-178
0.38	7:22	2:12	17:37	105 86-128	1850	128 124-132
0.50	9:56	2:35	20:37	90 79-97	1855	121 116-132
0.63	11:53	1:56	15:32	97 82-118	1506	160 114-184
0.75	13:59	2:06	16:49	108 87-128	1816	135 102-186
0.88	15:39	1:40	13:21	114 93-131	1521	158 124-184
1.00	18:24	2:45 +17	21:59	93 85-106	2045	124 110-130
1.13	20:20	1:56	15:28	104 90-120	1609	131 120-182
1.25	22:31	2:11	17:27	108 95-120	1884	132 116-138
1.38	24:44	2:14	17:50	101 91-110	1801	133 126-140
1.50	27:49	3:05 +51	24:38	97 91-105	2389	126 124-130
1.63	30:16	2:27 +9	19:37	103 91-119	2021	131 106-180
1.75	36:56	6:40 +4:15	53:21	90 78-109	4801	121 108-128
1.88	39:45	2:49 +5	22:33	80 77-84	1804	122 104-128
2.00	42:18	2:32	20:18	82 76-86	1664	123 116-126
2.13	46:52	4:34 +1:54	36:32	77 70-81	2813	121 112-126
2.25	48:57	2:06	16:47	98 77-120	1645	161 120-180
2.38	51:57	3:00	24:00	107 85-124	2568	119 116-126
2.50	54:20	2:23	19:04	110 97-125	2096	123 116-126
2.63	56:34	2:13	17:47	103 96-112	1832	124 122-126
2.75	58:55	2:21	18:51	106 88-131	1998	128 120-174
2.88	1:01:15	2:20	18:37	123 118-128	2291	123 108-130
3.00	1:03:26	2:11	17:30	120 114-123	2101	124 120-128
3.13	1:05:43	2:17	18:14	109 100-116	1987	125 120-130
3.25	1:08:01	2:19	18:29	109 105-113	2014	124 102-128
3.38	1:10:23	2:22	18:53	121 109-131	2284	124 120-130
3.50	1:12:59	2:36	20:48	118 115-122	2454	120 116-126
3.63	1:15:27	2:28	19:45	118 113-127	2331	122 116-126
3.75	1:17:08	1:40	13:24	138 104-163	1848	157 116-190
3.88	1:18:53	1:45	14:01	127 119-134	1781	141 122-184
3.95	1:21:27	2:34 +1:07	36:07	116 106-122	4190	118 116-124

Heart

105/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	8:06	16:18	More
1km	9:52	15:52	More
Mile	17:09	17:09	More
5k	56:59	18:20	More

Predictions

Dist	Time	Per Mile

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