Sun 6th Jan 2019 at 8:00am by rokerroar

Run > General

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Time
2:22:58
Miles
16.05
Min/mi
8:54
Pacing
0%
WAVA
54.10
Stride(cm)
98
Cals
1045
Cadence
185
BPM
122
%MHR
71.2
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 106/115bpm 71cal 5.63/7.1mph
2) 1m - 9:02(9:02/m) 108/114bpm 61cal 6.64/8.52mph
3) 1m - 8:55(8:55/m) 109/117bpm 54cal 6.73/8.2mph
4) 1m - 8:39(8:39/m) 111/120bpm 54cal 6.93/8.14mph
5) 0.59m - 7:35(12:49/m) 101/119bpm 37cal 4.68/7.16mph
6) 0.12m - 37(4:58/m) 123/133bpm 5cal 12.07/13.11mph
7) 0.11m - 1:01(9:12/m) 120/134bpm 8cal 6.52/12.21mph
8) 0.12m - 39(5:14/m) 129/138bpm 6cal 11.47/12.29mph
9) 0.15m - 1:56(13:02/m) 116/140bpm 14cal 4.6/11.61mph
10) 0.12m - 40(5:24/m) 131/142bpm 6cal 11.11/11.73mph
11) 0.14m - 1:22(9:59/m) 125/144bpm 12cal 6.01/11.4mph
12) 0.12m - 41(5:32/m) 137/149bpm 7cal 10.86/12.77mph
13) 0.17m - 1:38(9:41/m) 129/150bpm 15cal 6.19/10.16mph
14) 0.25m - 1:21(5:25/m) 143/158bpm 16cal 11.06/14.84mph
15) 0.24m - 2:17(9:24/m) 132/158bpm 22cal 6.39/11.23mph
16) 0.25m - 1:26(5:44/m) 148/158bpm 18cal 10.45/11.84mph
17) 0.24m - 2:14(9:19/m) 134/158bpm 22cal 6.44/10.08mph
18) 0.25m - 1:24(5:37/m) 149/158bpm 17cal 10.69/12.31mph
19) 0.24m - 2:48(11:32/m) 130/158bpm 24cal 5.2/10.44mph
20) 0.25m - 1:24(5:37/m) 147/158bpm 16cal 10.69/11.33mph
21) 0.29m - 2:50(9:41/m) 134/159bpm 27cal 6.2/10.35mph
22) 0.25m - 1:23(5:34/m) 152/161bpm 17cal 10.79/11.27mph
23) 0.23m - 2:08(9:19/m) 137/161bpm 21cal 6.44/11.42mph
24) 0.25m - 1:24(5:39/m) 150/160bpm 17cal 10.63/11.5mph
25) 0.26m - 2:22(9:05/m) 138/159bpm 24cal 6.6/10.06mph
26) 0.25m - 1:25(5:43/m) 151/157bpm 18cal 10.5/12.06mph
27) 0.29m - 3:05(10:34/m) 131/157bpm 24cal 5.68/11.9mph
28) 0.25m - 1:23(5:34/m) 148/156bpm 16cal 10.78/11.46mph
29) 0.27m - 2:54(10:39/m) 132/155bpm 24cal 5.64/10.21mph
30) 0.12m - 38(5:04/m) 143/154bpm 6cal 11.86/12.33mph
31) 0.15m - 1:47(12:13/m) 131/153bpm 13cal 4.91/11.96mph
32) 0.12m - 37(5:01/m) 140/153bpm 5cal 11.97/13.02mph
33) 0.14m - 1:46(12:19/m) 130/153bpm 12cal 4.87/12.38mph
34) 0.12m - 39(5:11/m) 141/153bpm 6cal 11.59/12.13mph
35) 0.14m - 1:43(11:58/m) 131/154bpm 12cal 5.02/11.31mph
36) 0.12m - 40(5:19/m) 140/152bpm 6cal 11.29/11.61mph
37) 0.17m - 2:00(11:55/m) 127/154bpm 12cal 5.03/11.63mph
38) 1m - 9:38(9:38/m) 120/125bpm 39cal 6.23/7.41mph
39) 1m - 9:51(9:51/m) 108/117bpm 53cal 6.09/7.33mph
40) 1m - 9:13(9:13/m) 113/120bpm 58cal 6.52/7.43mph
41) 1m - 8:28(8:28/m) 119/124bpm 61cal 7.08/7.74mph
42) 1m - 8:50(8:50/m) 126/131bpm 76cal 6.79/7.95mph
43) 0.24m - 1:57(8:02/m) 120/123bpm 13cal 7.46/7.85mph

10:39 9:02 8:55 8:39 7:35 37 1:01 39 1:56 40 1:22 41 1:38 1:21 2:17 1:26 2:14 1:24 2:48 1:24 2:50 1:23 2:08 1:24 2:22 1:25 3:05 1:23 2:54 38 1:47 37 1:46 39 1:43 40 2:00 9:38 9:51 9:13 8:28 8:50 1:57

Pace

21%

16%

34%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:11	104 67-115	1059	179 74-212
1.00	10:39	5:34	11:07	107 86-115	1190	186 98-226
1.50	15:08	4:29	8:57	107 96-112	958	188 178-196
2.00	19:41	4:33	9:06	110 104-114	1002	185 96-208
2.50	24:31	4:50	9:41	109 91-116	1055	187 84-196
3.00	28:35	4:04	8:09	109 102-117	888	189 174-214
3.50	32:56	4:20	8:41	110 100-117	955	187 94-218
4.00	37:51	4:55 +36	9:50	113 96-119	1111	189 182-198
4.50	52:05	14:14 +8:45	28:29	103 82-119	2933	176 96-200
5.00	57:27	5:22	10:44	116 84-140	1244	182 100-214
5.50	1:01:16	3:49	7:38	127 106-150	969	188 116-204
6.00	1:05:06	3:50	7:40	136 117-158	1043	191 172-208
6.50	1:08:57	3:51	7:41	140 123-158	1076	186 120-204
7.00	1:12:50	3:53	7:46	142 122-158	1103	187 122-206
7.50	1:16:55	4:05	8:11	140 118-158	1145	188 122-208
8.00	1:20:39	3:45	7:29	145 128-161	1086	190 126-210
8.50	1:24:31	3:52	7:43	141 123-160	1089	187 128-206
9.00	1:28:18	3:47	7:34	144 130-156	1089	190 128-206
9.50	1:32:21	4:03	8:06	139 123-156	1125	189 126-206
10.00	1:37:03	4:42	9:25	133 116-154	1252	184 122-210
10.50	1:41:30	4:27	8:54	136 121-154	1210	184 124-208
11.00	1:46:13	4:43	9:25	129 118-154	1216	184 118-206
11.50	1:50:56	4:43	9:26	120 114-125	1131	185 180-190
12.00	2:27:00	36:04 +30:38	1:12:09	105 66-122	7576	170 96-192
12.50	2:31:34	4:34	9:08	113 107-117	1032	185 182-190
13.00	2:36:29	4:55 +21	9:50	111 96-116	1092	186 130-196
13.50	2:41:18	4:49	9:38	110 92-118	1060	189 122-256
14.00	2:45:40	4:22	8:44	117 113-120	1021	188 186-192
14.50	2:49:49	4:09	8:18	118 112-121	980	188 186-192
15.00	2:54:03	4:14	8:29	123 119-126	1043	187 184-190
15.50	2:58:36	4:33	9:05	126 123-131	1145	187 184-216
16.00	3:02:52	4:16	8:32	123 112-130	1050	185 180-192
16.05	3:03:18	26	8:05	121 119-123	978	182 178-186

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	188	15.8	2:15:25	8:35
Walk	25.6	120	0.3	46:57	2:51:53
Still	0.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.21%	More
800m	3:23	6:49	54.72%	More
1km	4:17	6:54	56.44%	More
Mile	7:09	7:09	57.72%	More
5k	23:32	7:34	59.71%	More
5 miles	39:06	7:49	58.43%	More
10k	50:08	8:04	56.85%	More
10 miles	1:35:33	9:33	49.27%	More
Half	2:34:54	11:49	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:05	8:04	56.01
5M	41:32	8:18	55.00
10km	52:17	8:25	54.52
10M	1:26:35	8:40	54.37
Half	1:55:17	8:48	53.60
20M	3:00:31	9:02	54.24
Mara	4:00:21	9:10	54.32

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