Sun 6th Jan 2019 at 9:00am by Phill_Young

Run > Long Run
  • Time
    2:10:01
  • Miles
    17.23
  • Min/mi
    7:33
  • Pacing
    87%
  • WAVA
    63.64
  • Stride(cm)
    111
  • Cals
    1230
  • Cadence
    192
  • BPM
    138
  • %MHR
    69.9
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/146bpm 88cal 7.68/8.93mph
2) 1m - 7:39(7:39/m) 139/146bpm 93cal 7.84/8.43mph
3) 1m - 8:25(8:25/m) 140/149bpm 100cal 7.13/7.72mph
4) 1m - 7:47(7:47/m) 137/147bpm 84cal 7.71/8.37mph
5) 1m - 7:51(7:51/m) 140/148bpm 88cal 7.65/9.2mph
6) 1m - 7:38(7:38/m) 139/147bpm 79cal 7.86/9.08mph
7) 1m - 8:02(8:02/m) 142/148bpm 84cal 7.47/8.52mph
8) 1m - 7:03(7:03/m) 136/146bpm 61cal 8.5/8.97mph
9) 1m - 7:08(7:08/m) 139/149bpm 67cal 8.41/9.06mph
10) 1m - 7:11(7:11/m) 140/146bpm 69cal 8.36/8.79mph
11) 1m - 7:19(7:19/m) 139/144bpm 62cal 8.19/9.33mph
12) 1m - 7:14(7:14/m) 137/144bpm 57cal 8.29/8.91mph
13) 1m - 7:18(7:18/m) 140/145bpm 63cal 8.22/8.91mph
14) 1m - 7:14(7:14/m) 136/142bpm 53cal 8.29/8.85mph
15) 1m - 7:24(7:24/m) 138/143bpm 56cal 8.11/9.18mph
16) 1m - 7:34(7:34/m) 139/147bpm 59cal 7.93/8.6mph
17) 1m - 7:33(7:33/m) 138/145bpm 54cal 7.94/8.27mph
18) 0.23m - 1:51(7:56/m) 138/145bpm 13cal 7.57/8.29mph
7:49 7:39 8:25 7:47 7:51 7:38 8:02 7:03 7:08 7:11 7:19 7:14 7:18 7:14 7:24 7:34 7:33 1:51

Pace

8% 39% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:58 129 76-139 1028 193 128-200
1.00 7:48 3:49 7:38 138 68-146 1054 192 98-200
1.50 11:29 3:40 7:21 137 128-146 1007 193 188-204
2.00 15:27 3:58 7:57 140 137-144 1112 192 188-250
2.50 19:37 4:10 8:19 140 134-146 1165 191 184-194
3.00 24:35 4:58 +42 9:56 140 118-149 1391 191 176-200
3.50 28:32 3:57 7:55 140 132-147 1108 191 186-196
4.00 32:22 3:50 7:39 135 123-147 1033 190 184-196
4.50 36:04 3:42 7:24 139 134-146 1028 192 188-196
5.00 40:12 4:09 8:17 141 129-148 1169 188 182-192
5.50 43:50 3:38 7:16 135 131-138 981 191 188-196
6.00 47:51 4:00 8:00 142 135-147 1136 189 186-196
6.50 51:50 3:59 7:58 141 134-147 1124 190 188-194
7.00 55:53 4:03 8:05 142 138-148 1149 190 188-192
7.50 59:25 3:33 7:05 135 129-140 957 190 186-194
8.00 1:02:56 3:31 7:02 137 131-146 963 192 188-198
8.50 1:06:21 3:25 6:50 135 128-141 922 192 178-196
9.00 1:10:04 3:43 7:26 142 136-149 1056 192 186-196
9.50 1:13:39 3:35 7:10 140 133-146 1003 192 186-196
10.00 1:17:15 3:36 7:12 140 133-145 1008 193 188-196
10.50 1:20:54 3:39 7:18 140 136-144 1022 193 190-196
11.00 1:24:34 3:40 7:21 138 131-143 1014 194 192-198
11.50 1:28:15 3:40 7:21 138 130-144 1014 194 190-196
12.00 1:31:48 3:34 7:08 135 128-141 962 194 190-198
12.50 1:35:29 3:40 7:20 140 136-145 1028 193 190-196
13.00 1:39:06 3:38 7:15 140 135-145 1016 194 192-196
13.50 1:42:35 3:29 6:58 134 128-140 934 194 190-196
14.00 1:46:20 3:45 7:30 138 134-142 1035 194 192-198
14.50 1:50:17 3:56 7:53 139 130-143 1095 192 174-196
15.00 1:53:44 3:28 6:55 136 131-140 941 194 190-198
15.50 1:57:24 3:39 7:19 139 135-143 1016 194 190-198
16.00 2:01:18 3:54 7:49 139 134-147 1086 192 176-204
16.50 2:05:05 3:47 7:35 139 127-143 1054 192 186-196
17.00 2:08:51 3:46 7:32 137 128-145 1031 192 190-196
17.23 2:10:43 1:52 7:58 138 131-145 1099 191 186-196

Heart

138/149max
  • Show Beats/Mile

Cadence

192 (250 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 17.2 2:10:36 7:35
Walk 0.1 103 0 6 7:37
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.41% More
800m 3:22 6:46 54.63% More
1km 4:14 6:49 56.70% More
Mile 6:54 6:54 59.45% More
5k 22:08 7:07 63.00% More
5 miles 35:55 7:11 63.09% More
10k 44:38 7:11 63.36% More
10 miles 1:12:59 7:18 63.99% More
Half 1:37:13 7:25 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.36
5km 18:58 6:06 73.51
5M 32:22 6:28 70.02
10km 41:19 6:39 68.44
10M 1:10:32 7:03 66.20
Half 1:35:33 7:18 64.13
20M 2:33:44 7:41 63.16
Mara 3:28:15 7:57 62.17
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