Sun 6th Jan 2019 at 11:00am by jlucas

Run > Warm Up

Cambs XC Championships

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Time
13:06
Miles
1.75
Min/mi
7:29
Pacing
95%
WAVA
57.25
Stride(cm)
129
Cals
202
Cadence
167
Asc(m)
29
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 114cal 7.97/8.56mph
2) 0.75m - 5:34(7:26/m) 88cal 8.08/9.18mph

7:32 5:34

Pin Map

0mi in 0

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	164 160-168	0/0
0.13	59	28	7:28	167 166-168	3/0
0.19	1:27	29	7:41	167 166-168	1/0
0.25	1:57	29	7:46	167 164-170	1/0
0.31	2:26	29	7:47	167 166-168	1/0
0.38	2:53	27	7:19	168 166-170	3/0
0.44	3:21	28	7:30	167 166-168	1/0
0.50	3:49	28	7:21	168 166-170	1/0
0.56	4:18	29	7:48	169 168-170	1/0
0.63	4:49	31	8:14	167 162-168	1/0
0.69	5:17	28	7:31	166 164-166	0/1
0.75	5:43	26	6:57	167 166-170	0/1
0.81	6:12	29	7:44	168 162-170	0/0
0.88	6:40	27	7:18	167 166-170	0/3
0.94	7:06	27	7:07	166 164-166	0/2
1.00	7:32	25	6:44	168 164-170	0/2
1.06	7:57	25	6:43	171 168-172	3/0
1.13	8:26	29	7:45	169 166-170	5/0
1.19	8:55	29	7:41	166 166-168	0/1
1.25	9:25	31	8:13	162 160-166	0/1
1.31	9:54	29	7:43	164 162-166	0/6
1.38	10:22	28	7:25	167 166-168	0/2
1.44	10:50	28	7:21	168 168-168	1/0
1.50	11:17	27	7:13	169 168-170	0/0
1.56	11:43	26	6:55	169 168-170	1/0
1.63	12:10	27	7:10	169 168-170	1/0
1.69	12:37	27	7:15	168 168-170	0/1
1.75	13:06	29	7:50	165 162-168	0/2

Elevation

Asc 29m, Range 15m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:38
See your biggest climbs

Cadence

167 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.7	13:06	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.28%	More
800m	3:35	7:12	50.39%	More
1km	4:33	7:20	51.79%	More
Mile	7:19	7:19	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:04	7:45	57.07
5M	39:52	7:58	55.96
10km	50:11	8:05	55.46
10M	1:23:07	8:19	55.27
Half	1:50:39	8:27	54.47
20M	2:53:17	8:40	55.12
Mara	3:50:42	8:48	55.20

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