Sun 6th Jan 2019 at 9:00am by chris palmer

Run > Long Run
  • Time
    2:01:01
  • Miles
    14.01
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    60.87
  • Stride(cm)
    103
  • Cals
    1429
  • Cadence
    181
  • BPM
    160
  • %MHR
    84.5
  • B/mi
    1386
  • Asc(m)
    319
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/149bpm 94cal 6.89/7.18mph
2) 1m - 8:25(8:25/m) 150/158bpm 99cal 7.13/7.43mph
3) 1m - 8:49(8:49/m) 156/164bpm 108cal 6.81/7.35mph
4) 1m - 8:42(8:42/m) 156/168bpm 104cal 6.9/7.78mph
5) 1m - 8:49(8:49/m) 168/173bpm 116cal 6.8/7.14mph
6) 1m - 8:28(8:28/m) 162/173bpm 104cal 7.08/7.49mph
7) 1m - 8:43(8:43/m) 164/179bpm 110cal 6.89/7.74mph
8) 1m - 8:48(8:48/m) 161/166bpm 104cal 6.82/7.37mph
9) 1m - 7:52(7:52/m) 167/172bpm 102cal 7.63/8.04mph
10) 1m - 7:31(7:31/m) 173/179bpm 102cal 7.98/8.64mph
11) 1m - 8:16(8:16/m) 173/184bpm 111cal 7.26/8.95mph
12) 1m - 9:03(9:03/m) 165/179bpm 104cal 6.63/7.74mph
13) 1m - 9:22(9:22/m) 160/172bpm 90cal 6.4/7.56mph
14) 1m - 9:29(9:29/m) 159/172bpm 81cal 6.32/7.43mph
15) 0.01m - 3(9:07/m) 163/163bpm 6.58/7.18mph
8:43 8:25 8:49 8:42 8:49 8:28 8:43 8:48 7:52 7:31 8:16 9:03 9:22 9:29 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 59% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 135 104-144 1210 183 128-190 13/4
1.00 8:42 4:13 8:27 142 130-148 1199 185 182-188 5/9
1.50 12:55 4:12 8:24 148 144-151 1244 184 180-186 6/8
2.00 17:08 4:13 8:26 151 146-157 1274 182 180-186 5/9
2.50 21:32 4:25 8:49 155 146-160 1367 180 168-184 17/14
3.00 25:56 4:24 8:48 155 142-164 1363 181 176-186 18/5
3.50 30:25 4:29 +8 8:58 149 125-160 1336 181 174-186 15/17
4.00 34:47 4:22 8:44 162 150-167 1415 182 138-186 42/29
4.50 39:17 4:30 9:00 168 159-172 1511 178 118-184 18/0
5.00 43:36 4:19 8:38 168 161-173 1451 181 176-186 16/2
5.50 47:53 4:17 8:33 168 163-173 1438 181 174-186 11/11
6.00 52:04 4:12 8:23 157 150-165 1317 181 178-186 4/22
6.50 56:22 4:18 8:36 167 163-178 1437 180 174-184 6/9
7.00 1:00:47 4:25 8:50 162 151-169 1430 180 138-184 6/6
7.50 1:05:07 4:20 8:40 162 158-166 1404 181 178-184 14/12
8.00 1:09:35 4:27 8:55 159 149-164 1417 176 136-186 7/11
8.50 1:13:26 3:51 7:42 167 163-171 1286 184 180-188 8/15
9.00 1:17:27 4:01 8:02 168 165-172 1349 184 176-188 13/10
9.50 1:21:12 3:46 7:31 172 166-178 1294 185 182-190 3/22
10.00 1:24:57 3:45 7:30 174 170-179 1306 184 180-190 7/9
10.50 1:28:59 4:01 8:03 173 168-175 1391 181 82-188 8/6
11.00 1:33:13 4:14 8:28 173 167-184 1465 181 132-188 9/3
11.50 1:37:43 4:30 9:00 166 155-177 1494 176 122-186 9/18
12.00 1:42:16 4:33 9:05 163 153-169 1482 178 118-186 7/13
12.50 1:46:58 4:42 9:24 162 155-171 1523 178 138-192 17/4
13.00 1:51:38 4:40 9:20 159 150-166 1485 178 134-186 0/16
13.50 1:56:38 5:00 10:00 156 150-164 1560 176 120-188 11/1
14.00 2:01:40 5:02 +33 10:04 162 155-172 1631 181 138-188 8/8
14.01 2:01:44 4 10:46 163 163-163 1754 182 182-182 0/0

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 319m, Range 66m, Flat prediction 1:59:30
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.8% 8:42
29 8.8% 9:21
16 1.7% 8:30
12 3.6% 9:17
11 1.3% 9:31
11 4.9% 9:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 182 13.6 1:55:42 8:32
Walk 4.4 135 0.4 5:21 14:27
Pause 0.6 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.25% More
800m 3:41 7:25 55.33% More
1km 4:36 7:24 57.67% More
Mile 7:31 7:31 59.94% More
5k 24:30 7:53 62.60% More
5 miles 41:02 8:12 61.02% More
10k 51:27 8:17 60.83% More
10 miles 1:24:24 8:26 61.36% More
Half 1:52:39 8:36 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 71.12
5km 22:30 7:15 68.18
5M 38:17 7:39 65.39
10km 48:48 7:51 64.13
10M 1:23:02 8:18 62.37
Half 1:52:16 8:34 60.60
20M 3:00:07 9:00 59.85
Mara 4:03:32 9:18 59.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here