Sun 6th Jan 2019 at 9:00am by emsy73

Run > General

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Time
1:39:04
Miles
10.06
Min/mi
9:51
Pacing
50%
WAVA
53.49
Stride(cm)
89
Cals
992
Cadence
184
BPM
156
%MHR
91
B/mi
1533
Asc(m)
199
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/165bpm 104cal 6.17/6.41mph
2) 1m - 9:34(9:34/m) 152/163bpm 104cal 6.27/6.82mph
3) 1m - 9:31(9:31/m) 163/170bpm 110cal 6.3/6.78mph
4) 1m - 10:31(10:31/m) 165/179bpm 121cal 5.71/6.99mph
5) 1m - 10:12(10:12/m) 161/178bpm 113cal 5.89/6.8mph
6) 1m - 9:40(9:40/m) 160/167bpm 107cal 6.21/7.18mph
7) 1m - 10:47(10:47/m) 159/182bpm 109cal 5.57/6.91mph
8) 1m - 9:57(9:57/m) 159/166bpm 102cal 6.03/6.91mph
9) 1m - 9:21(9:21/m) 151/165bpm 67cal 6.41/7.14mph
10) 1m - 9:08(9:08/m) 148/155bpm 53cal 6.57/7.1mph
11) 0.06m - 39(10:02/m) 145/147bpm 2cal 5.98/6.2mph

9:44 9:34 9:31 10:31 10:12 9:40 10:47 9:57 9:21 9:08 39

Pin Map

0mi in 0

Pace

16%

12%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	142 85-165	1382	184 116-188	3/8
1.00	9:44	4:51	9:43	153 148-160	1487	188 186-192	13/3
1.50	14:32	4:49	9:37	148 135-156	1424	188 184-192	18/15
2.00	19:18	4:46	9:32	156 151-163	1486	189 182-194	8/9
2.50	24:04	4:46	9:32	160 156-163	1526	189 184-192	11/3
3.00	28:49	4:45	9:30	166 160-170	1577	190 184-194	11/7
3.50	35:23	6:34 +57	13:07	163 136-179	2139	173 116-190	24/27
4.00	40:16	4:54	9:47	165 156-171	1615	182 116-190	8/15
4.50	48:17	8:00 +2:38	16:00	159 121-177	2545	183 170-188	19/4
5.00	53:05	4:49	9:38	162 158-167	1560	185 182-190	3/8
5.50	57:44	4:39	9:18	162 158-167	1505	188 186-190	4/6
6.00	1:02:46	5:01	10:03	159 153-164	1598	185 138-192	1/12
6.50	1:08:21	5:36	11:11	165 147-182	1846	178 116-194	3/10
7.00	1:16:16	7:54 +2:45	15:49	150 105-166	2372	181 104-190	9/6
7.50	1:21:33	5:17	10:34	159 147-165	1681	183 98-190	14/4
8.00	1:26:14	4:41	9:21	158 151-164	1477	187 182-192	4/10
8.50	1:32:23	6:10 +1:18	12:20	145 106-160	1787	185 116-192	13/17
9.00	1:36:53	4:30	9:00	151 138-164	1359	188 184-192	6/5
9.50	1:41:15	4:22	8:44	150 144-154	1310	189 186-192	2/17
10.00	1:46:07	4:51 +5	9:43	147 138-153	1428	188 174-192	9/10
10.06	1:46:46	39	10:06	145 143-147	1464	192 190-194	4/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 46m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.5%	15:04
22 3.1%	16:04
19 1.3%	9:31
16 3.3%	9:15
14 1.7%	9:50
13 2.9%	11:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	186	9.9	1:36:26	10:18
Walk	3.8	120	0.1	4:15	35:15
Still	0.0	-	-	1	-
Pause	5.4	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.61%	More
800m	4:17	8:36	47.46%	More
1km	5:22	8:38	49.20%	More
Mile	8:44	8:44	51.41%	More
5k	29:34	9:31	53.02%	More
5 miles	52:46	10:33	48.48%	More
10k	1:04:59	10:27	49.29%	More
10 miles	1:46:03	10:36	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:31	9:11	54.98
5M	47:13	9:27	54.18
10km	59:27	9:34	53.88
10M	1:38:26	9:51	53.50
Half	2:11:04	10:00	52.42
20M	3:25:14	10:16	52.55
Mara	4:33:15	10:26	52.18

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