Sun 6th Jan 2019 at 10:00am by Chrisull
Run > General
-
Time
1:07:09
-
Miles
6.90
-
Min/mi
9:44
-
Pacing
86%
-
WAVA
48.60
-
Stride(cm)
102
-
Cals
753
-
Cadence
162
-
BPM
135
-
%MHR
76.9
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 126/138bpm 113cal 5.62/7.06mph
2) 1m - 9:51(9:51/m) 132/144bpm 110cal 6.09/7.24mph
3) 1m - 9:47(9:47/m) 139/149bpm 119cal 6.13/7.51mph
4) 1m - 9:44(9:44/m) 140/150bpm 114cal 6.16/7.45mph
5) 1m - 9:03(9:03/m) 135/142bpm 95cal 6.63/7.74mph
6) 1m - 9:13(9:13/m) 141/148bpm 109cal 6.51/8.16mph
7) 0.9m - 8:50(9:50/m) 138/149bpm 93cal 6.11/8.5mph
10:41 9:51 9:47 9:44 9:03 9:13 8:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:21 |
116 75-129 |
1432 |
159 152-166 |
0.50 |
5:41 |
2:35 |
10:21 |
128 123-132 |
1325 |
162 156-174 |
0.75 |
8:10 |
2:30 |
9:59 |
129 123-134 |
1288 |
160 154-164 |
1.00 |
10:40 |
2:30 |
10:00 |
132 128-137 |
1320 |
161 156-166 |
1.25 |
13:11 |
2:31 |
10:03 |
132 125-137 |
1327 |
161 154-170 |
1.50 |
15:29 |
2:18 |
9:11 |
135 132-138 |
1239 |
162 158-168 |
1.75 |
17:54 |
2:25 |
9:40 |
127 123-132 |
1228 |
161 158-164 |
2.00 |
20:31 |
2:37 |
10:29 |
135 127-144 |
1415 |
161 154-174 |
2.25 |
22:42 |
2:11 |
8:42 |
136 133-140 |
1184 |
161 160-164 |
2.50 |
25:00 |
2:18 |
9:13 |
136 131-139 |
1252 |
161 158-164 |
2.75 |
27:24 |
2:24 |
9:36 |
139 136-143 |
1335 |
160 158-164 |
3.00 |
30:18 |
2:54 |
11:36 |
144 135-149 |
1672 |
160 158-164 |
3.25 |
32:55 |
2:37 |
10:29 |
145 136-150 |
1521 |
159 154-164 |
3.50 |
35:26 |
2:30 |
10:02 |
141 136-144 |
1414 |
160 152-164 |
3.75 |
37:51 |
2:25 |
9:40 |
139 134-144 |
1345 |
161 156-168 |
4.00 |
40:02 |
2:11 |
8:46 |
136 132-140 |
1192 |
159 156-170 |
4.25 |
42:01 |
1:59 |
7:57 |
132 127-137 |
1048 |
160 158-166 |
4.50 |
44:27 |
2:25 |
9:41 |
135 130-139 |
1308 |
160 154-164 |
4.75 |
46:39 |
2:13 |
8:50 |
136 131-141 |
1202 |
165 158-170 |
5.00 |
49:05 |
2:26 |
9:42 |
137 134-141 |
1329 |
163 156-172 |
5.25 |
51:23 |
2:18 |
9:11 |
139 134-144 |
1276 |
164 154-170 |
5.50 |
53:36 |
2:13 |
8:53 |
139 133-146 |
1235 |
166 160-174 |
5.75 |
55:47 |
2:12 |
8:46 |
141 138-143 |
1237 |
164 154-172 |
6.00 |
58:18 |
2:31 |
10:03 |
143 137-148 |
1437 |
165 158-172 |
6.25 |
1:00:30 |
2:12 |
8:46 |
142 135-147 |
1245 |
162 154-168 |
6.50 |
1:03:06 |
2:36 |
10:25 |
134 123-149 |
1395 |
166 156-174 |
6.75 |
1:05:32 |
2:26 |
9:45 |
138 131-142 |
1346 |
163 158-168 |
6.90 |
1:07:09 |
1:37 |
10:46 |
140 136-144 |
1508 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.9 |
1:07:09 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.45% |
More |
800m |
4:07 |
8:16 |
46.35% |
More |
1km |
5:15 |
8:27 |
47.29% |
More |
Mile |
8:39 |
8:39 |
48.83% |
More |
5k |
28:31 |
9:11 |
50.42% |
More |
5 miles |
47:16 |
9:27 |
49.51% |
More |
10k |
59:21 |
9:33 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.77 |
5km |
28:49 |
9:17 |
49.90 |
5M |
47:44 |
9:33 |
49.03 |
10km |
1:00:06 |
9:40 |
48.61 |
10M |
1:39:31 |
9:57 |
48.51 |
Half |
2:12:29 |
10:07 |
47.84 |
20M |
3:27:28 |
10:22 |
48.40 |
Mara |
4:36:14 |
10:33 |
48.47 |
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