Sun 6th Jan 2019 at 10:00am by Chrisull

Run > General

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Time
1:07:09
Miles
6.90
Min/mi
9:44
Pacing
86%
WAVA
48.60
Stride(cm)
102
Cals
753
Cadence
162
BPM
135
%MHR
76.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 126/138bpm 113cal 5.62/7.06mph
2) 1m - 9:51(9:51/m) 132/144bpm 110cal 6.09/7.24mph
3) 1m - 9:47(9:47/m) 139/149bpm 119cal 6.13/7.51mph
4) 1m - 9:44(9:44/m) 140/150bpm 114cal 6.16/7.45mph
5) 1m - 9:03(9:03/m) 135/142bpm 95cal 6.63/7.74mph
6) 1m - 9:13(9:13/m) 141/148bpm 109cal 6.51/8.16mph
7) 0.9m - 8:50(9:50/m) 138/149bpm 93cal 6.11/8.5mph

10:41 9:51 9:47 9:44 9:03 9:13 8:50

Pace

28%

29%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	116 75-129	1432	159 152-166
0.50	5:41	2:35	10:21	128 123-132	1325	162 156-174
0.75	8:10	2:30	9:59	129 123-134	1288	160 154-164
1.00	10:40	2:30	10:00	132 128-137	1320	161 156-166
1.25	13:11	2:31	10:03	132 125-137	1327	161 154-170
1.50	15:29	2:18	9:11	135 132-138	1239	162 158-168
1.75	17:54	2:25	9:40	127 123-132	1228	161 158-164
2.00	20:31	2:37	10:29	135 127-144	1415	161 154-174
2.25	22:42	2:11	8:42	136 133-140	1184	161 160-164
2.50	25:00	2:18	9:13	136 131-139	1252	161 158-164
2.75	27:24	2:24	9:36	139 136-143	1335	160 158-164
3.00	30:18	2:54	11:36	144 135-149	1672	160 158-164
3.25	32:55	2:37	10:29	145 136-150	1521	159 154-164
3.50	35:26	2:30	10:02	141 136-144	1414	160 152-164
3.75	37:51	2:25	9:40	139 134-144	1345	161 156-168
4.00	40:02	2:11	8:46	136 132-140	1192	159 156-170
4.25	42:01	1:59	7:57	132 127-137	1048	160 158-166
4.50	44:27	2:25	9:41	135 130-139	1308	160 154-164
4.75	46:39	2:13	8:50	136 131-141	1202	165 158-170
5.00	49:05	2:26	9:42	137 134-141	1329	163 156-172
5.25	51:23	2:18	9:11	139 134-144	1276	164 154-170
5.50	53:36	2:13	8:53	139 133-146	1235	166 160-174
5.75	55:47	2:12	8:46	141 138-143	1237	164 154-172
6.00	58:18	2:31	10:03	143 137-148	1437	165 158-172
6.25	1:00:30	2:12	8:46	142 135-147	1245	162 154-168
6.50	1:03:06	2:36	10:25	134 123-149	1395	166 156-174
6.75	1:05:32	2:26	9:45	138 131-142	1346	163 158-168
6.90	1:07:09	1:37	10:46	140 136-144	1508	164 160-168

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.9	1:07:09	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	4:07	8:16	46.35%	More
1km	5:15	8:27	47.29%	More
Mile	8:39	8:39	48.83%	More
5k	28:31	9:11	50.42%	More
5 miles	47:16	9:27	49.51%	More
10k	59:21	9:33	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	49.90
5M	47:44	9:33	49.03
10km	1:00:06	9:40	48.61
10M	1:39:31	9:57	48.51
Half	2:12:29	10:07	47.84
20M	3:27:28	10:22	48.40
Mara	4:36:14	10:33	48.47

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