Sun 6th Jan 2019 at 8:00am by K5 Gus

Run > Fell Running
  • Time
    2:22:56
  • Miles
    9.17
  • Min/mi
    15:35
  • Pacing
    40%
  • WAVA
    32.48
  • Stride(cm)
    66
  • Cals
    1332
  • Cadence
    156
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    2166
  • Asc(m)
    789
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Tarmachan Ridge with Mike

Split Summary
===
1) 1m - 15:47(15:47/m) 122/152bpm 148cal 3.8/8.56mph
2) 1m - 21:55(21:55/m) 155/167bpm 284cal 2.74/7.7mph
3) 1m - 19:51(19:51/m) 146/163bpm 207cal 3.02/8.01mph
4) 1m - 22:04(22:04/m) 137/161bpm 180cal 2.72/7.14mph
5) 0.63m - 9:30(15:10/m) 146/164bpm 97cal 3.95/8.56mph
6) 0m - 1(/m) 154/154bpm
7) 0m - 8(3:54:36/m) 153/154bpm 1cal 0.26/0mph
8) 1m - 17:33(17:33/m) 129/155bpm 106cal 3.42/8.5mph
9) 1m - 12:21(12:21/m) 132/152bpm 95cal 4.86/6.8mph
10) 1m - 10:52(10:52/m) 136/153bpm 92cal 5.52/7.83mph
11) 1m - 8:23(8:23/m) 143/149bpm 84cal 7.16/8.1mph
12) 0.54m - 4:33(8:21/m) 138/154bpm 38cal 7.18/8.18mph
15:47 21:55 19:51 22:04 9:30 1 8 17:33 12:21 10:52 8:23 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 12% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 79 64-101 776 178 130-192 5/4
0.50 5:45 3:17 13:08 118 101-125 1551 166 126-182 28/3
0.75 10:30 4:45 19:02 128 121-138 2436 152 80-170 73/0
1.00 15:46 5:16 21:04 140 121-152 2948 131 96-172 76/0
1.25 21:34 5:48 23:11 153 111-167 3547 151 82-176 83/0
1.50 26:44 5:10 20:40 161 156-165 3328 131 96-174 74/0
1.75 33:14 6:30 26:00 158 150-163 4109 112 32-174 72/0
2.00 37:42 4:28 17:52 148 135-160 2644 140 80-204 34/9
2.25 45:11 7:29 29:57 156 147-163 4672 110 82-162 82/0
2.50 50:54 5:43 +2:45 22:52 139 107-160 3178 169 98-212 3/29
2.75 55:14 4:20 17:21 138 133-142 2394 153 80-202 5/40
3.00 1:00:18 5:04 20:15 143 124-158 2896 140 86-182 34/3
3.25 1:07:00 6:42 26:48 132 115-158 3538 157 92-206 0/71
3.50 1:13:06 6:06 24:26 131 111-148 3201 145 92-248 20/2
3.75 1:17:55 4:49 19:16 153 130-159 2948 134 82-188 32/2
4.00 1:25:36 7:40 +3:14 30:40 135 99-161 4141 159 84-218 0/75
4.25 1:28:51 3:15 13:00 131 123-140 1703 178 118-218 5/53
4.50 1:32:24 3:33 14:12 150 140-159 2131 162 102-188 44/0
4.75 1:37:57 5:33 +1 22:12 140 106-164 3109 144 92-194 4/25
5.00 1:40:23 2:26 9:43 145 126-155 1408 188 166-212 15/50
5.25 1:45:47 5:24 21:36 129 116-149 2787 179 86-248 1/85
5.50 1:50:52 5:05 20:22 128 120-137 2607 176 80-212 1/59
5.75 1:54:37 3:45 14:58 130 114-141 1946 174 112-216 0/90
6.00 1:59:42 5:06 +53 20:23 118 102-133 2405 172 88-200 0/31
6.25 2:02:18 2:36 10:24 132 112-150 1374 175 162-182 4/6
6.50 2:04:50 2:32 10:07 146 141-151 1476 176 170-182 4/3
6.75 2:07:44 2:54 11:34 143 126-152 1654 178 118-186 3/8
7.00 2:11:02 3:19 13:15 120 101-136 1591 182 90-188 1/3
7.25 2:13:45 2:43 10:52 136 129-144 1479 178 166-188 10/3
7.50 2:15:53 2:08 8:30 150 143-153 1276 183 176-188 0/23
7.75 2:17:55 2:02 8:09 148 145-153 1205 186 180-194 1/14
8.00 2:20:10 2:15 9:00 142 138-148 1277 183 178-188 3/1
8.25 2:22:17 2:07 8:28 144 140-148 1219 184 180-188 0/5
8.50 2:24:19 2:02 8:08 144 140-149 1170 185 180-194 0/16
8.75 2:26:13 1:54 7:35 140 137-143 1062 187 182-198 0/23
9.00 2:28:10 1:57 7:47 141 132-154 1098 187 182-192 5/11
9.17 2:29:49 1:39 9:43 134 127-150 1301 175 112-188 0/4

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 789m, Range 566m, Flat prediction 2:07:39
Elevation Graph
Biggest Climbs (m) Min/mi
560 23.6% 20:38
60 14.0% 23:14
38 10.6% 21:21
23 7.7% 20:33
22 16.5% 13:37
See your biggest climbs

Cadence

156 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 176 7.8 1:29:29 12:21
Walk 24.1 104 1.4 37:42 27:31
Still 10.1 - - 15:47 -
Pause 4.4 - - 6:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.30% More
800m 3:48 7:39 52.68% More
1km 4:47 7:43 54.50% More
Mile 7:58 7:58 55.67% More
5k 29:24 9:28 51.32% More
5 miles 1:02:01 12:24 39.68% More
10k 1:30:46 14:36 33.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 36.88
5km 42:38 13:43 35.39
5M 1:12:34 14:31 33.91
10km 1:32:31 14:53 33.23
10M 2:37:28 15:45 32.30
Half 3:32:56 16:15 31.38
20M 5:41:41 17:05 30.98
Mara 7:42:02 17:38 30.55
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