Sun 6th Jan 2019 at 8:00am by gump

Run > Long Run
  • Time
    2:14:35
  • Miles
    16.06
  • Min/mi
    8:23
  • Pacing
    3%
  • WAVA
    60.53
  • Stride(cm)
    110
  • Cals
    941
  • Cadence
    175
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/143bpm 91cal 6.86/8.01mph
2) 1m - 8:13(8:13/m) 125/134bpm 73cal 7.31/7.66mph
3) 1m - 8:36(8:36/m) 128/139bpm 79cal 6.98/8.1mph
4) 1m - 8:16(8:16/m) 124/132bpm 63cal 7.25/8.37mph
5) 1m - 7:59(7:59/m) 133/153bpm 74cal 7.52/7.89mph
6) 1m - 8:12(8:12/m) 133/138bpm 71cal 7.31/7.95mph
7) 1m - 8:32(8:32/m) 128/134bpm 60cal 7.03/7.58mph
8) 1m - 8:24(8:24/m) 122/129bpm 48cal 7.14/7.7mph
9) 1m - 8:32(8:32/m) 124/128bpm 52cal 7.04/7.89mph
10) 1m - 8:14(8:14/m) 121/134bpm 45cal 7.29/7.72mph
11) 1m - 8:16(8:16/m) 120/123bpm 43cal 7.26/7.91mph
12) 1m - 8:24(8:24/m) 120/124bpm 44cal 7.14/8.16mph
13) 1m - 8:17(8:17/m) 117/126bpm 42cal 7.25/7.87mph
14) 1m - 8:24(8:24/m) 121/129bpm 50cal 7.14/7.72mph
15) 1m - 8:28(8:28/m) 119/134bpm 46cal 7.09/7.91mph
16) 1m - 8:31(8:31/m) 124/138bpm 56cal 7.04/8.06mph
17) 0.06m - 33(9:30/m) 130/131bpm 4cal 6.31/7.22mph
8:45 8:13 8:36 8:16 7:59 8:12 8:32 8:24 8:32 8:14 8:16 8:24 8:17 8:24 8:28 8:31 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 41% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:43 119 84-132 1038 172 116-178
1.00 8:45 4:23 8:47 134 128-143 1176 173 168-180
1.50 12:52 4:07 8:15 125 110-134 1031 175 170-178
2.00 16:58 4:05 8:11 123 116-127 1006 174 170-180
2.50 30:02 13:05 +8:54 26:10 120 64-137 3139 175 168-182
3.00 34:28 4:25 8:51 131 117-138 1159 174 166-180
3.50 38:38 4:10 8:20 123 110-132 1025 176 170-182
4.00 42:44 4:06 8:12 126 122-131 1034 176 172-182
4.50 46:49 4:05 8:09 132 126-142 1077 177 172-184
5.00 50:43 3:54 7:48 137 127-153 1069 177 174-182
5.50 54:45 4:02 8:05 133 129-136 1074 177 174-186
6.00 58:56 4:11 8:22 132 124-138 1105 177 174-180
6.50 1:03:08 4:12 8:24 131 127-134 1101 175 172-180
7.00 1:07:30 4:22 8:44 125 121-132 1092 175 172-180
7.50 1:11:38 4:08 8:16 120 114-127 992 176 172-184
8.00 1:15:51 4:12 8:25 124 114-129 1043 173 160-180
8.50 1:20:01 4:11 8:21 126 124-128 1052 175 172-180
9.00 1:24:23 4:22 8:44 121 114-128 1057 174 170-176
9.50 1:29:06 4:42 +38 9:24 121 109-134 1138 174 118-180
10.00 1:33:16 4:10 8:20 121 118-124 1008 177 172-182
10.50 1:37:15 4:00 7:59 120 116-123 958 175 172-178
11.00 1:41:31 4:16 8:32 120 114-123 1025 175 162-178
11.50 1:45:43 4:12 8:24 120 116-123 1008 176 174-180
12.00 1:49:55 4:12 8:24 119 116-123 999 175 170-178
12.50 1:53:59 4:04 8:07 114 106-121 926 175 170-180
13.00 1:58:12 4:14 8:27 120 111-126 1014 175 172-180
13.50 2:02:18 4:06 8:11 121 115-129 991 176 172-180
14.00 2:06:36 4:18 8:37 120 115-124 1033 176 170-178
14.50 2:10:47 4:11 8:21 118 112-122 986 176 172-180
15.00 2:15:05 4:18 8:35 120 112-134 1031 176 172-180
15.50 2:19:42 4:37 +4 9:14 121 116-124 1118 173 166-180
16.00 2:23:39 3:57 7:55 127 119-138 1005 174 170-176
16.06 2:24:12 33 9:48 130 129-131 1273 171 170-172

Heart

124/153max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 175 16 2:14:31 8:56
Walk 0.5 117 0 47 1:06:40
Pause 5.8 - - 8:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.71% More
800m 3:51 7:45 50.77% More
1km 4:50 7:47 52.68% More
Mile 7:51 7:51 55.10% More
5k 25:16 8:08 58.28% More
5 miles 41:13 8:15 58.20% More
10k 51:26 8:17 58.26% More
10 miles 1:23:36 8:22 59.26% More
Half 1:50:00 8:24 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.94
5km 23:36 7:36 62.40
5M 39:04 7:49 61.40
10km 49:11 7:55 60.92
10M 1:21:27 8:09 60.82
Half 1:48:27 8:17 59.98
20M 2:49:49 8:29 60.69
Mara 3:46:06 8:38 60.78
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