Sun 6th Jan 2019 at 10:00am by Walk This Way

Run > General

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Time
1:00:23
Miles
6.41
Min/mi
9:25
Pacing
64%
WAVA
49.16
Stride(cm)
111
Cals
845
Cadence
154
BPM
159
%MHR
117.9
B/mi
1499
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 137/156bpm 72cal 9.95/11.66kmph
2) 1km - 5:37(5:37/km) 152/171bpm 77cal 10.68/13.57kmph
3) 1km - 5:29(5:29/km) 155/160bpm 77cal 10.96/12.09kmph
4) 1km - 5:42(5:42/km) 156/166bpm 79cal 10.53/12.39kmph
5) 1km - 5:49(5:49/km) 157/173bpm 78cal 10.3/12.97kmph
6) 1km - 6:12(6:12/km) 163/175bpm 89cal 9.69/12.19kmph
7) 1km - 5:54(5:54/km) 161/173bpm 80cal 10.16/15.15kmph
8) 1km - 5:53(5:53/km) 166/181bpm 85cal 10.19/12.16kmph
9) 1km - 5:40(5:40/km) 170/179bpm 86cal 10.59/11.92kmph
10) 1km - 5:51(5:51/km) 171/177bpm 89cal 10.25/12.16kmph
11) 0.31km - 2:14(7:18/km) 168/179bpm 33cal 8.22/11.12kmph

6:02 5:37 5:29 5:42 5:49 6:12 5:54 5:53 5:40 5:51 2:14

Pin Map

0mi in 0

Pace

14%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	127 73-156	1101	158 156-162	1/2
0.50	4:31	2:21	9:26	146 143-155	1377	155 116-164	3/2
0.75	7:03	2:31	10:05	141 124-171	1421	143 108-164	2/2
1.00	9:15	2:13	8:51	152 142-162	1345	155 116-166	3/3
1.25	11:42	2:27	9:46	154 151-159	1504	158 116-176	4/2
1.50	14:01	2:19	9:16	154 151-157	1427	160 116-166	2/1
1.75	16:08	2:07	8:28	155 153-157	1312	161 158-162	2/2
2.00	19:03	2:55 +41	11:39	154 129-166	1795	160 116-166	6/5
2.25	21:09	2:06	8:25	159 152-165	1338	161 156-166	2/7
2.50	23:37	2:28	9:53	157 144-165	1553	159 154-164	1/7
2.75	25:40	2:03	8:12	162 157-173	1328	162 158-166	1/2
3.00	28:14	2:33	10:14	159 139-168	1627	145 106-166	1/2
3.25	30:32	2:19	9:14	153 131-171	1413	150 104-166	2/3
3.50	32:48	2:15	9:02	166 162-175	1499	158 116-162	2/4
3.75	35:42	2:55	11:38	162 136-175	1885	148 116-168	5/2
4.00	37:54	2:12	8:49	170 164-173	1499	160 156-164	7/6
4.25	40:37	2:42	10:48	153 136-165	1653	139 112-176	3/7
4.50	43:02	2:25	9:41	169 155-181	1636	158 110-174	2/2
4.75	46:50	3:48 +1:43	15:12	160 129-174	2433	161 116-166	4/2
5.00	49:17	2:27	9:47	168 155-173	1645	153 100-164	3/3
5.25	51:49	2:32	10:09	167 155-174	1696	146 102-164	3/4
5.50	53:54	2:05	8:20	172 169-179	1434	159 156-162	2/2
5.75	56:16	2:22	9:29	173 163-178	1640	153 114-164	3/1
6.00	58:34	2:18	9:12	173 168-177	1593	157 116-166	4/1
6.25	1:00:59	2:24	9:37	169 161-176	1626	155 112-164	2/5
6.40	1:02:47	1:48	11:46	167 157-179	1964	144 116-162	4/2

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 1:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	160	5.9	51:12	8:44
Walk	17.4	114	0.5	10:55	20:19
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More
800m	4:01	8:05	46.60%	More
1km	5:24	8:41	45.24%	More
Mile	8:40	8:40	48.06%	More
5k	29:10	9:23	48.53%	More
5 miles	49:02	9:48	46.96%	More
10k	1:00:28	9:44	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:01	9:01	50.53
5M	46:24	9:17	49.63
10km	58:26	9:24	49.18
10M	1:36:45	9:41	49.07
Half	2:08:49	9:50	48.37
20M	3:21:43	10:05	48.94
Mara	4:28:34	10:15	49.02

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