Sun 6th Jan 2019 at 10:00am by Markrweir

Walk > General

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Time
15:51
Miles
0.56
Min/mi
28:18
Stride(cm)
46
Cals
93
Cadence
123
BPM
93
%MHR
54.1
B/mi
2621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 15:51(28:13/m) 92/109bpm 93cal 42/87rpm 2.13/4.68mph

15:51

Pace

11%

33%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:40	84 74-95	3416	131 106-142
0.13	4:11	1:39	26:19	97 84-108	2552	131 118-148
0.19	6:10	1:59	31:41	94 88-104	2978	119 106-130
0.25	7:47	1:37	25:46	99 94-102	2550	120 110-128
0.31	9:37	1:50	29:23	95 87-99	2791	114 32-134
0.38	11:33	1:56	30:57	91 87-95	2816	118 108-126
0.44	12:54	1:21	21:38	93 90-96	2012	122 118-126
0.50	14:15	1:21	21:35	90 86-95	1943	121 114-126
0.56	15:50	1:35	25:43	94 87-104	2418	133 118-174

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More
800m	13:04	26:17	More

Predictions

Dist	Time	Per Mile

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