Sun 6th Jan 2019 at 9:00am by corned beef keith

Run > Intervals
  • Time
    52:26
  • Miles
    7.72
  • Min/mi
    6:48
  • Pacing
    90%
  • WAVA
    71.27
  • Stride(cm)
    130
  • Cals
    943
  • Cadence
    182
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1.7m w/u, 5 x 1m off 90 secs jog

Split Summary
===
1) 1.74m - 12:25(7:09/m) 217cal 8.39/18.97mph
2) 1m - 6:11(6:11/m) 120cal 9.69/10.81mph
3) 0.2m - 1:30(7:26/m) 24cal 8.07/10.14mph
4) 1m - 6:15(6:15/m) 123cal 9.59/12.31mph
5) 0.2m - 1:30(7:22/m) 25cal 8.14/9.1mph
6) 1m - 6:31(6:31/m) 124cal 9.21/10.73mph
7) 0.19m - 1:30(7:43/m) 24cal 7.77/9.48mph
8) 1m - 6:38(6:38/m) 120cal 9.04/10.14mph
9) 0.19m - 1:30(7:55/m) 24cal 7.58/8.85mph
10) 1m - 6:50(6:50/m) 120cal 8.78/10.06mph
11) 0.18m - 1:30(8:08/m) 21cal 7.38/9.5mph
12) 0.01m - 5(8:08/m) 1cal 7.37/7.87mph
12:25 6:11 1:30 6:15 1:30 6:31 1:30 6:38 1:30 6:50 1:30 5

Pace

2% 11% 50% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 169 118-176 1/1
0.25 1:53 57 7:37 174 172-176 5/0
0.38 2:48 55 7:21 175 172-178 0/7
0.50 3:40 52 6:55 176 174-178 0/5
0.63 4:35 55 7:18 176 174-180 8/1
0.75 5:30 55 7:17 179 176-182 1/5
0.88 6:18 48 6:25 179 176-180 0/5
1.00 7:06 49 6:31 178 176-186 0/12
1.13 8:00 53 7:05 176 174-178 3/3
1.25 8:56 56 7:30 178 176-180 4/0
1.38 9:52 56 7:30 178 176-182 1/9
1.50 10:48 56 7:24 178 176-182 4/3
1.63 11:39 52 6:55 179 178-184 2/12
1.75 12:31 51 6:51 180 178-188 2/6
1.88 13:19 49 6:28 186 184-190 2/4
2.00 14:07 48 6:24 185 182-188 4/2
2.13 14:51 43 5:47 187 186-192 3/8
2.25 15:37 46 6:12 186 184-188 5/3
2.38 16:25 48 6:22 187 184-190 3/6
2.50 17:13 48 6:26 185 174-190 1/4
2.63 17:58 45 5:57 187 186-188 4/5
2.75 18:44 46 6:08 186 174-190 1/11
2.88 19:41 57 7:33 178 174-180 1/3
3.00 20:29 48 6:25 181 178-190 0/7
3.13 21:15 46 6:11 187 184-190 4/5
3.25 21:58 43 5:42 187 186-188 4/4
3.38 22:47 49 6:30 186 184-190 1/3
3.50 23:35 49 6:29 186 186-186 5/1
3.63 24:24 48 6:28 187 186-190 4/2
3.75 25:08 45 5:57 187 184-190 2/2
3.88 25:58 50 6:41 185 184-188 2/5
4.00 26:51 52 6:58 178 166-188 0/5
4.13 27:46 55 7:20 174 172-176 1/2
4.25 28:36 50 6:42 186 174-190 1/6
4.38 29:25 49 6:29 189 188-190 2/2
4.50 30:11 46 6:11 185 180-190 4/2
4.63 31:00 49 6:35 187 184-188 5/1
4.75 31:51 51 6:47 185 182-188 10/0
4.88 32:41 50 6:39 185 182-188 2/6
5.00 33:30 49 6:29 186 182-188 0/2
5.13 34:17 47 6:20 185 184-188 1/4
5.25 35:15 58 7:40 175 172-184 2/1
5.38 36:08 54 7:09 181 176-188 3/0
5.50 37:00 51 6:49 186 184-188 9/0
5.63 37:49 50 6:36 186 184-190 4/9
5.75 38:38 49 6:31 186 184-188 3/12
5.88 39:24 46 6:08 186 184-188 2/3
6.00 40:13 49 6:36 184 178-186 2/2
6.13 41:05 52 6:55 185 172-188 4/2
6.25 41:56 51 6:48 183 180-190 3/0
6.38 42:51 55 7:19 179 172-184 3/0
6.50 43:51 1:00 7:57 174 172-178 2/1
6.63 44:43 52 6:56 182 176-186 3/1
6.75 45:36 53 +3 7:08 183 178-186 3/1
6.87 46:26 50 6:43 185 184-186 4/2
7.00 47:18 52 6:54 183 178-186 2/1
7.12 48:10 52 6:58 184 182-186 5/0
7.25 49:04 53 7:07 183 176-186 5/0
7.37 49:51 48 6:22 185 184-188 2/6
7.50 50:53 1:02 +8 8:13 187 184-190 2/2
7.62 51:55 1:02 8:12 177 172-186 6/0
7.72 52:37 42 7:51 177 176-178 2/1

Elevation

Asc 195m, Range 104m, Flat prediction 52:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 7:13
15 4.4% 6:36
11 2.8% 7:01
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 58.13% More
800m 3:02 6:05 64.02% More
1km 3:49 6:08 66.28% More
Mile 6:11 6:11 69.37% More
5k 20:02 6:27 72.92% More
5 miles 32:56 6:35 72.22% More
10k 41:32 6:41 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.55
5km 19:59 6:26 73.11
5M 33:05 6:37 71.91
10km 41:39 6:42 71.33
10M 1:08:59 6:54 71.19
Half 1:31:51 7:01 70.20
20M 2:23:49 7:11 71.05
Mara 3:11:29 7:19 71.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here