Sun 6th Jan 2019 at 9:00am by boy elliott

Run > General

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Time
1:11:34
Miles
7.55
Min/mi
9:29
Pacing
77%
WAVA
49.75
Stride(cm)
93
Cals
1545
Cadence
183
BPM
159
%MHR
93.1
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 131/142bpm 163cal 6.44/7.18mph
2) 1m - 8:50(8:50/m) 136/148bpm 160cal 6.8/7.18mph
3) 1m - 10:14(10:14/m) 144/155bpm 197cal 5.87/6.95mph
4) 1m - 10:52(10:52/m) 156/174bpm 223cal 5.52/6.37mph
5) 1m - 9:54(9:54/m) 162/176bpm 217cal 6.06/6.97mph
6) 1m - 9:02(9:02/m) 183/216bpm 222cal 6.64/7.06mph
7) 1m - 8:55(8:55/m) 191/203bpm 241cal 6.73/6.99mph
8) 0.55m - 4:28(8:10/m) 190/203bpm 122cal 7.35/7.6mph

9:19 8:50 10:14 10:52 9:54 9:02 8:55 4:28

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	126 90-140	1265	176 36-190
0.50	4:49	2:18	9:13	130 126-136	1199	187 180-190
0.75	7:09	2:20	9:19	135 125-142	1257	184 178-190
1.00	9:19	2:10	8:41	128 122-133	1112	188 184-190
1.25	11:31	2:12	8:48	133 131-136	1171	188 184-190
1.50	13:43	2:12	8:49	135 132-140	1191	187 180-190
1.75	15:55	2:12	8:48	136 133-142	1197	187 182-190
2.00	18:09	2:13	8:53	142 135-148	1262	184 178-190
2.25	20:32	2:24	9:35	144 139-151	1380	178 92-190
2.50	23:05	2:32	10:10	141 136-147	1432	181 174-186
2.75	26:49	3:44 +1:02	14:55	143 126-151	2134	179 170-198
3.00	29:25	2:36	10:26	147 143-156	1533	180 174-188
3.25	32:13	2:48 +1	11:14	152 146-157	1706	178 176-180
3.50	34:57	2:43	10:53	154 146-160	1677	183 178-196
3.75	37:46	2:49	11:17	154 145-165	1739	178 92-194
4.00	40:17	2:31	10:04	165 159-174	1662	181 178-188
4.25	43:30	3:13 +43	12:53	167 157-176	2150	180 102-194
4.50	46:42	3:12 +20	12:47	167 149-172	2136	186 144-198
4.75	49:00	2:18	9:12	155 146-166	1426	185 178-190
5.00	51:15	2:15	9:00	155 148-161	1395	186 178-190
5.25	53:32	2:16	9:05	154 150-161	1400	187 182-192
5.50	55:55	2:24 +8	9:36	174 154-216	1669	187 178-190
5.75	58:30	2:34 +22	10:18	209 197-216	2151	183 110-192
6.00	1:00:47	2:17	9:10	198 194-201	1814	182 178-186
6.25	1:03:01	2:13	8:54	198 194-202	1761	186 180-190
6.50	1:05:20	2:19	9:16	196 191-199	1818	187 180-190
6.75	1:07:30	2:10	8:42	188 177-197	1635	187 180-194
7.00	1:09:42	2:12	8:49	182 175-188	1605	187 184-190
7.25	1:11:45	2:02	8:09	184 177-190	1498	189 188-192
7.50	1:13:50	2:05	8:21	193 178-202	1613	190 184-194
7.55	1:14:11	21	7:29	199 196-201	1488	190 188-192

Heart

159/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	7.5	1:11:13	9:41
Walk	1.7	86	0	1:16	1:13:09
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:04	8:10	46.50%	More
1km	5:07	8:15	48.08%	More
Mile	8:28	8:28	49.54%	More
5k	28:00	9:01	50.95%	More
5 miles	50:31	10:06	45.95%	More
10k	1:01:56	9:58	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:55	8:59	51.11
5M	46:14	9:15	50.20
10km	58:13	9:22	49.77
10M	1:36:24	9:38	49.66
Half	2:08:21	9:48	48.96
20M	3:21:00	10:03	49.53
Mara	4:27:36	10:13	49.61

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