Sun 6th Jan 2019 at 10:00am by WineRunner52

Run > Run-Walk

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Time
52:20
Miles
3.71
Min/mi
14:06
Pacing
74%
WAVA
38.51
Stride(cm)
78
Cals
456
Cadence
146
BPM
123
%MHR
74.3
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/156bpm 107cal 6.05/0mph
2) 1m - 12:48(12:48/m) 147/163bpm 140cal 4.68/0mph
3) 1m - 17:17(17:17/m) 107/116bpm 122cal 3.47/0mph
4) 0.71m - 12:19(17:21/m) 105/144bpm 87cal 3.46/0mph

9:55 12:48 17:17 12:19

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	119 101-135	1063	172 170-174
0.25	2:17	1:10	9:17	142 135-144	1319	173 170-176
0.38	3:32	1:15	10:02	144 142-146	1446	173 170-176
0.50	4:44	1:12	9:37	144 140-147	1385	174 170-178
0.63	5:58	1:14	9:49	140 137-145	1375	174 172-178
0.75	7:15	1:17	10:17	142 140-145	1459	169 144-178
0.88	8:45	1:30	11:58	146 139-156	1748	165 120-176
1.00	9:56	1:11	9:27	149 143-154	1409	174 170-178
1.13	11:16	1:21	10:47	156 153-160	1682	170 156-174
1.25	12:48	1:32	12:12	156 151-161	1904	168 158-176
1.38	14:09	1:21	10:48	152 149-156	1643	173 170-176
1.50	15:41	1:32	12:13	153 146-157	1869	151 86-176
1.63	17:13	1:32	12:15	150 136-163	1837	160 136-176
1.75	18:50	1:38	13:03	146 139-152	1906	160 132-174
1.88	20:35	1:45	13:57	144 135-155	2008	166 134-176
2.00	22:45	2:10	17:17	127 113-142	2194	137 120-168
2.13	24:59	2:15	17:58	110 107-115	1976	130 122-140
2.25	27:12	2:12	17:38	108 107-110	1904	131 122-136
2.38	29:18	2:06	16:50	108 103-114	1818	131 120-136
2.50	31:30	2:12	17:34	108 106-110	1898	134 120-138
2.63	34:15	2:46	22:06	102 96-111	2253	131 118-140
2.75	36:18	2:03	16:25	104 101-108	1708	133 120-140
2.88	38:28	2:09	17:15	105 102-113	1812	125 118-132
3.00	40:36	2:08	17:02	108 104-116	1839	132 126-136
3.13	42:41	2:06	16:47	108 105-112	1812	131 120-138
3.25	44:50	2:08	17:06	114 104-144	1950	127 120-136
3.38	47:00	2:10	17:23	106 102-109	1842	127 120-136
3.50	49:14	2:14	17:51	102 93-109	1820	131 126-136
3.63	51:24	2:10	17:19	98 91-105	1698	128 120-134
3.71	52:53	1:29	17:55	101 99-104	1809	130 126-134

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	171	1.8	20:06	10:52
Walk	61.9	129	1.9	32:45	17:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.90%	More
800m	4:42	9:27	47.03%	More
1km	5:55	9:32	48.68%	More
Mile	9:55	9:55	49.47%	More
5k	42:23	13:38	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.65
5km	43:22	13:58	38.60
5M	1:11:48	14:22	38.20
10km	1:30:24	14:33	38.00
10M	2:29:42	14:58	38.05
Half	3:19:19	15:13	37.59
20M	5:12:08	15:36	38.04
Mara	6:55:34	15:52	38.10

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