Sun 6th Jan 2019 at 10:00am by bekmack

Walk > General

  • Time
    10:22
  • Miles
    0.30
  • Min/mi
    34:33
  • Stride(cm)
    46
  • Cals
    47
  • Cadence
    102
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    3691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 10:22(34:20/m) 104/163bpm 47cal 52/76rpm 1.75/0mph
10:22

Pace

18% 21% 21% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:44 95 92-98 2159 103 92-106
0.13 2:45 1:19 21:08 97 92-99 2051 101 98-106
0.19 4:03 1:18 20:55 86 74-99 1799 101 96-106
0.25 5:32 1:29 23:42 82 77-87 1943 101 98-104
0.30 10:23 4:51 1:33:09 123 79-163 11458 104 80-152

Heart

107/163max
  • Show Beats/Mile

Cadence

102 (152 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:37 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here