Sun 6th Jan 2019 at 9:00am by mole-thing

Run > Carrying Weight

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Time
1:01:07
Miles
4.33
Min/mi
14:07
Pacing
84%
WAVA
35.98
Stride(cm)
78
Cals
415
Cadence
146
BPM
117
%MHR
62.5
B/mi
1650
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 134/167bpm 148cal 4.22/5.63mph
2) 1m - 14:07(14:07/m) 109/126bpm 75cal 4.25/5.93mph
3) 1m - 15:19(15:19/m) 108/125bpm 77cal 3.92/6.18mph
4) 1m - 13:48(13:48/m) 115/125bpm 88cal 4.35/5.61mph
5) 0.33m - 3:40(11:15/m) 122/126bpm 27cal 5.34/7.01mph

14:13 14:07 15:19 13:48 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:44	135 111-148	2529	134 98-158	7/1
0.25	4:08	1:48	14:21	146 132-153	2096	144 104-158	1/2
0.38	6:13	2:04	16:35	150 141-167	2488	140 86-160	6/1
0.50	7:43	1:30	12:01	161 155-165	1935	158 154-162	3/2
0.63	9:15	1:32	12:18	133 116-156	1636	158 154-160	1/2
0.75	10:55	1:40	13:19	115 107-123	1532	149 118-160	1/4
0.88	12:24	1:29	11:54	111 107-115	1321	146 80-160	1/3
1.00	14:12	1:48	14:21	114 108-119	1635	149 114-160	4/2
1.13	15:56	1:44	13:54	110 105-114	1529	154 150-156	2/1
1.25	17:52	1:56	15:31	99 87-111	1536	134 112-156	0/5
1.38	19:35	1:43	13:43	106 100-115	1454	146 118-158	3/2
1.50	21:19	1:44	13:49	107 102-112	1479	146 112-156	2/3
1.63	23:00	1:42	13:33	108 102-112	1463	150 114-156	1/3
1.75	24:33	1:33	12:24	111 106-116	1376	155 150-158	1/6
1.88	26:44	2:10	17:23	111 97-126	1929	138 108-158	4/0
2.00	28:19	1:35	12:41	118 113-123	1496	149 112-164	4/2
2.13	30:26	2:07	16:55	116 109-124	1963	147 114-156	7/2
2.25	32:05	1:39	13:13	115 112-118	1521	155 152-156	2/1
2.38	33:59	1:54	15:12	108 104-113	1641	147 112-158	2/1
2.50	36:08	2:09	17:11	103 99-112	1769	133 108-166	2/6
2.63	37:42	1:34	12:35	112 106-125	1409	155 116-170	7/0
2.75	39:49	2:07	16:57	109 104-121	1848	133 106-154	6/2
2.88	41:47	1:58	15:40	103 88-113	1614	133 114-152	3/4
3.00	43:38	1:51	14:47	96 87-104	1419	144 110-156	1/3
3.13	45:21	1:43	13:44	117 104-124	1607	154 152-156	6/0
3.25	47:10	1:49	14:35	112 104-119	1634	135 112-158	4/3
3.38	48:48	1:38	13:06	106 100-114	1388	151 118-160	1/4
3.50	50:28	1:40	13:21	116 113-121	1548	152 114-160	4/1
3.63	52:32	2:04	16:28	117 110-124	1927	145 112-158	10/0
3.75	54:11	1:39	13:12	116 112-120	1531	156 152-160	4/1
3.88	55:46	1:35	12:43	118 114-122	1501	156 154-158	4/1
4.00	57:26	1:40	13:18	120 116-125	1595	154 120-160	8/4
4.13	58:54	1:28	11:44	121 119-124	1421	158 156-162	3/2
4.25	1:00:12	1:18	10:27	121 118-124	1264	161 158-162	1/4
4.33	1:01:06	54	11:50	124 123-126	1468	159 156-162	0/1

Heart

117/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 48m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	14:15
11 2.6%	15:09
See your biggest climbs

Cadence

146 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	154	3.7	49:40	13:17
Walk	18.5	114	0.6	11:17	19:12
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.59%	More
800m	5:54	11:52	35.10%	More
1km	7:26	11:58	36.26%	More
Mile	12:55	12:55	35.45%	More
5k	43:37	14:02	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	35.41
5km	42:59	13:50	36.30
5M	1:11:11	14:14	35.79
10km	1:29:38	14:26	35.55
10M	2:28:25	14:51	35.54
Half	3:17:36	15:05	35.08
20M	5:09:26	15:28	35.50
Mara	6:51:59	15:43	35.55

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